| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Run |
Yoyogi Park |
Easy |
7.0 mi |
1:05:26 |
5:50 |
 |
| 8/19/2017 |
Run |
Whistler parkrun |
Tempo |
3.1 mi |
22:02 |
4:23 |
|
| 8/17/2021 |
Run |
Whistler |
Easy |
5.9 km |
38:42 |
6:35 |
|
| 8/15/2021 |
Run |
Whistler |
Easy |
6.2 km |
40:46 |
6:37 |
|
| 7/30/2020 |
Run |
Whistler |
Easy |
2.6 mi |
26:33 |
6:21 |
|
| 8/1/2018 |
Run |
Whistler |
Easy |
5.2 mi |
46:16 |
5:35 |
|
| 8/19/2017 |
Run |
Whistler |
Recovery |
0.1 mi |
1:09 |
7:12 |
|
| 8/3/2015 |
Run |
Whistler |
Recovery |
5.0 mi |
50:38 |
6:17 |
|
| 6/3/2017 |
Run |
West Van Summer 5k |
Race |
5.0 km |
26:25 |
5:18 |
|
| 3/23/2016 |
Run |
West Van Run Crew |
Easy |
4.9 mi |
59:29 |
7:37 |
|
| 10/3/2015 |
Run |
West Van Run Crew |
Easy |
3.6 mi |
31:50 |
5:29 |
|
| 9/26/2015 |
Run |
West Van Run Crew |
Easy |
6.3 mi |
51:32 |
5:06 |
|
| 9/12/2015 |
Run |
West Van Run Crew |
Easy |
7.9 mi |
1:11:11 |
5:36 |
|
| 3/3/2018 |
Run |
West Van Run 5k |
Race |
3.1 mi |
29:53 |
5:56 |
|
| 3/4/2018 |
Run |
West Van Run 10k |
Race |
6.2 mi |
47:31 |
4:45 |
|
| 3/6/2016 |
Run |
West Van Run 10k |
Race |
10.0 km |
36:32 |
3:40 |
|
| 3/6/2022 |
Run |
West Van |
Medium-long |
25.0 km |
2:05:47 |
5:02 |
|
| 3/4/2018 |
Run |
West Van |
Easy |
1.2 mi |
11:39 |
5:51 |
|
| 3/3/2018 |
Run |
West Van |
Easy |
2.1 mi |
19:04 |
5:40 |
|
| 6/3/2017 |
Run |
West Van |
Easy |
5.8 mi |
56:07 |
6:02 |
|
| 5/25/2017 |
Run |
West Van |
Easy |
8.2 mi |
1:16:40 |
5:48 |
|
| 2/26/2017 |
Run |
West Van |
Easy |
10.0 mi |
1:22:54 |
5:09 |
|
| 7/7/2016 |
Bike |
West Van |
Default |
1.9 mi |
10:45 |
3:27 |
|
| 7/7/2016 |
Bike |
West Van |
Default |
2.0 mi |
9:50 |
3:02 |
|
| 6/25/2016 |
Run |
West Van |
Easy |
5.5 mi |
45:09 |
5:08 |
|
| 3/6/2016 |
Run |
West Van |
Recovery |
2.0 mi |
16:33 |
5:14 |
|
| 3/6/2016 |
Run |
West Van |
Recovery |
2.2 mi |
19:33 |
5:26 |
|
| 2/5/2016 |
Run |
West Van |
Easy |
5.1 mi |
44:47 |
5:26 |
|
| 1/17/2016 |
Run |
West Van |
Easy |
6.0 mi |
55:53 |
5:50 |
|
| 12/28/2015 |
Run |
West Van |
Easy |
7.8 mi |
1:13:03 |
5:49 |
|
| 12/18/2015 |
Run |
West Van |
Easy |
8.2 mi |
1:05:39 |
5:00 |
|
| 12/11/2015 |
Run |
West Van |
Easy |
7.8 mi |
1:08:54 |
5:29 |
|
| 12/21/2014 |
Run |
West side loop |
Medium-long |
15.0 mi |
1:59:02 |
4:56 |
|
| 7/19/2020 |
Run |
West End |
Easy |
3.6 mi |
31:30 |
5:25 |
|
| 4/15/2020 |
Run |
West End |
Easy |
3.0 mi |
26:51 |
5:31 |
|
| 4/7/2020 |
Run |
West End |
Easy |
3.0 mi |
26:39 |
5:30 |
|
| 4/2/2020 |
Run |
West End |
Easy |
3.4 mi |
28:54 |
5:20 |
|
| 11/10/2016 |
Run |
West End |
Easy |
2.4 mi |
20:40 |
5:18 |
|
| 10/21/2016 |
Run |
West End |
Easy |
3.1 mi |
25:08 |
4:59 |
|
| 10/6/2016 |
Run |
West End |
Recovery |
2.2 mi |
21:19 |
6:05 |
|
| 10/6/2016 |
Run |
West End |
Recovery |
1.9 mi |
17:32 |
5:54 |
|
| 1/20/2015 |
Run |
West End |
Interval |
9.9 mi |
1:24:02 |
5:17 |
|
| 10/29/2015 |
Run |
VRC Flight Crew |
Easy |
7.3 mi |
57:57 |
4:55 |
|
| 4/15/2019 |
Run |
Vienna |
Easy |
2.5 mi |
23:14 |
5:47 |
|
| 4/13/2019 |
Run |
Vienna |
Easy |
3.3 mi |
29:31 |
5:35 |
|
| 10/10/2021 |
Run |
Victoria Marathon 8k |
Race |
8.0 km |
38:51 |
4:52 |
|
| 10/9/2016 |
Run |
Victoria Marathon 8k |
Race |
8.0 km |
28:22 |
3:33 |
|
| 10/11/2015 |
Run |
Victoria Half Marathon |
Race |
13.1 mi |
1:21:21 |
3:52 |
|
| 4/29/2018 |
Run |
Victoria |
Easy |
2.2 mi |
18:29 |
5:21 |
|
| 4/29/2018 |
Run |
Victoria |
Easy |
1.8 mi |
16:40 |
5:44 |
|
| 10/10/2016 |
Run |
Victoria |
Easy |
9.9 mi |
1:16:46 |
4:50 |
|
| 10/9/2016 |
Run |
Victoria |
Recovery |
1.8 mi |
16:17 |
5:43 |
|
| 10/9/2016 |
Run |
Victoria |
Recovery |
4.4 mi |
36:27 |
5:09 |
|
| 10/8/2016 |
Run |
Victoria |
Recovery |
3.5 mi |
28:57 |
5:13 |
|
| 9/15/2016 |
Run |
VFAC Tatlow hills |
Hill |
7.7 mi |
1:02:26 |
5:02 |
|
| 6/9/2016 |
Run |
VFAC Tatlow hills |
Hill |
10.0 mi |
1:26:58 |
5:24 |
|
| 3/12/2016 |
Run |
VFAC Tatlow hills |
Hill |
11.0 mi |
1:30:35 |
5:08 |
|
| 3/9/2022 |
Run |
VFAC Pipeline Hills |
Hill |
20.3 km |
1:46:46 |
5:16 |
|
| 11/24/2016 |
Run |
VFAC Pipeline Hills |
Hill |
11.0 mi |
1:26:57 |
4:55 |
|
| 11/10/2016 |
Run |
VFAC Pipeline Hills |
Hill |
6.4 mi |
53:58 |
5:13 |
|
| 6/1/2017 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.9 mi |
1:39:00 |
5:39 |
|
| 11/26/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.0 mi |
1:22:33 |
5:07 |
|
| 9/22/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
12.7 mi |
1:51:06 |
5:26 |
|
| 6/2/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.8 mi |
1:33:53 |
5:24 |
|
| 3/31/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.7 mi |
1:28:12 |
5:07 |
|
| 2/6/2016 |
Run |
VFAC 8km Handicap |
Race |
8.0 km |
29:34 |
3:42 |
|
| 8/25/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.2 mi |
1:27:54 |
5:21 |
|
| 6/30/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.0 mi |
1:25:09 |
5:17 |
|
| 10/20/2016 |
Run |
VFAC 4-1-1 mile |
Strength |
7.9 mi |
1:13:58 |
5:51 |
|
| 9/1/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.0 mi |
1:47:03 |
5:34 |
|
| 5/26/2016 |
Run |
VFAC 3-2-2k |
Strength |
9.6 mi |
1:27:31 |
5:40 |
|
| 2/27/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.9 mi |
1:52:30 |
5:25 |
|
| 10/27/2016 |
Run |
VFAC 2nd Beach Hills |
Hill |
11.9 mi |
1:36:53 |
5:05 |
|
| 10/13/2016 |
Run |
VFAC 2nd Beach Hills |
Hill |
10.3 mi |
1:22:53 |
5:01 |
|
| 11/3/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
11.3 mi |
1:36:13 |
5:18 |
|
| 10/6/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
7.0 mi |
49:56 |
4:28 |
|
| 7/6/2017 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:22:11 |
5:24 |
|
| 5/18/2017 |
Run |
VFAC 2 x 2mi |
Strength |
7.9 mi |
1:07:22 |
5:19 |
|
| 10/29/2016 |
Run |
VFAC 2 x 2mi |
Easy |
6.9 mi |
53:19 |
4:50 |
|
| 8/18/2016 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:18:25 |
5:10 |
|
| 6/23/2016 |
Run |
VFAC 2 x 2mi |
Strength |
8.6 mi |
1:14:15 |
5:21 |
|
| 10/15/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
7.9 mi |
57:43 |
4:33 |
|
| 9/8/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.6 mi |
1:21:26 |
5:15 |
|
| 5/19/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.5 mi |
1:18:16 |
5:07 |
|
| 8/27/2015 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.4 mi |
1:15:42 |
5:01 |
|
| 7/13/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.7 mi |
1:19:34 |
5:41 |
|
| 5/11/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.9 mi |
1:22:30 |
5:46 |
|
| 9/29/2016 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
12.0 mi |
1:34:42 |
4:56 |
|
| 8/11/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
9.3 mi |
1:19:54 |
5:20 |
|
| 6/16/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
8.8 mi |
1:11:30 |
5:04 |
|
| 3/5/2022 |
Run |
VFAC |
Interval |
14.5 km |
1:11:47 |
4:57 |
|
| 2/26/2022 |
Run |
VFAC |
Strength |
18.4 km |
1:36:57 |
5:16 |
|
| 2/20/2016 |
Run |
VFAC |
Strength |
11.5 mi |
1:33:37 |
5:05 |
|
| 2/13/2016 |
Run |
VFAC |
Strength |
10.6 mi |
1:25:09 |
5:00 |
|
| 1/21/2016 |
Run |
VFAC |
Strength |
10.4 mi |
1:26:27 |
5:10 |
|
| 12/10/2015 |
Run |
VFAC |
Hill |
9.7 mi |
1:24:59 |
5:28 |
|
| 11/26/2015 |
Run |
VFAC |
Hill |
5.5 mi |
43:12 |
4:55 |
|
| 11/19/2015 |
Run |
VFAC |
Strength |
11.7 mi |
1:34:08 |
5:01 |
|
| 11/12/2015 |
Run |
VFAC |
Hill |
6.1 mi |
50:10 |
5:06 |
|
| 9/24/2015 |
Run |
VFAC |
Strength |
10.6 mi |
1:27:59 |
5:09 |
|