| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:00 |
9:40 |
 |
| 1/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 3/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/28/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/11/2019 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/15/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 12/18/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 6/12/2021 |
Run |
Cranford NJ |
Easy |
2.1 mi |
20:01 |
9:24 |
|
| 2/20/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 10/13/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 2/14/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/24/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 2/26/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 12/31/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 1/9/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:02 |
9:52 |
|
| 2/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:02 |
9:55 |
|
| 4/14/2019 |
Run |
New Haven |
Easy |
2.0 mi |
20:04 |
9:54 |
|
| 5/30/2016 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
20:05 |
10:03 |
|
| 5/17/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:06 |
9:40 |
|
| 7/11/2021 |
Run |
Springfield with Ivy |
Easy |
2.2 mi |
20:07 |
8:59 |
|
| 1/23/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:10 |
9:42 |
|
| 4/17/2014 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:13 |
9:19 |
|
| 4/23/2014 |
Run |
Springfield |
Easy |
2.3 mi |
20:14 |
8:53 |
|
| 5/14/2012 |
Run |
Lake Geneva WI |
Easy |
2.1 mi |
20:15 |
9:42 |
|
| 11/28/2022 |
Run |
Springfield |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 12/5/2006 |
Run |
Y Treadmill |
Interval |
2.3 mi |
20:19 |
9:02 |
|
| 3/3/2024 |
Run |
Myrtle Beach SC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 12/20/2022 |
Run |
Springfield with Ivy |
Easy |
2.2 mi |
20:26 |
9:13 |
|
| 9/4/2007 |
Bike |
Summit |
Easy |
3.6 mi |
20:27 |
5:39 |
|
| 9/2/2008 |
Run |
Summit |
Easy |
2.2 mi |
20:28 |
9:26 |
|
| 7/26/2016 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:28 |
9:24 |
|
| 7/26/2021 |
Run |
Springfield |
Easy |
2.2 mi |
20:28 |
9:29 |
|
| 11/9/2016 |
Run |
Home treadmill |
Hill |
2.1 mi |
20:29 |
9:49 |
|
| 2/24/2017 |
Run |
Springfield |
Easy |
2.2 mi |
20:30 |
9:09 |
|
| 6/29/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.4 mi |
20:36 |
8:29 |
|
| 9/1/2013 |
Run |
New Haven |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 12/28/2018 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 5/21/2014 |
Run |
Springfield |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 9/27/2005 |
Run |
Tatlock Field |
Interval |
3.0 mi |
20:44 |
6:55 |
|
| 1/10/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:46 |
9:45 |
|
| 7/15/2012 |
Run |
Springfield |
Easy |
2.2 mi |
20:48 |
9:17 |
|
| 11/23/2023 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
20:49 |
6:43 |
|
| 4/6/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:50 |
10:07 |
|
| 5/6/2010 |
Run |
Springfield |
Easy |
2.2 mi |
20:52 |
9:32 |
|
| 1/26/2017 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:52 |
9:37 |
|
| 3/4/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.7 mi |
20:53 |
7:45 |
|
| 8/11/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.4 mi |
20:53 |
8:43 |
|
| 2/4/2020 |
Run |
Springfield |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 6/15/2017 |
Run |
Springfield |
Easy |
2.5 mi |
20:54 |
8:16 |
|
| 7/17/2010 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 6/7/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:55 |
9:34 |
|
| 1/19/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
20:57 |
8:06 |
|
| 10/25/2009 |
Run |
Summit |
Race |
5.0 km |
20:58 |
6:45 |
|
| 7/21/2012 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 4/24/2010 |
Run |
Liberty State Park |
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/30/2012 |
Run |
Springfield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 12/22/2017 |
Run |
Home Treadmill 995i |
Long |
2.2 mi |
21:03 |
9:37 |
|
| 9/20/2011 |
Run |
Briant Park Summit |
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 11/19/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:08 |
9:34 |
|
| 5/19/2012 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:08 |
6:49 |
|
| 11/12/2007 |
Run |
West Essex High School |
Interval |
2.5 mi |
21:09 |
8:24 |
|
| 5/10/2012 |
Run |
Summit |
Easy |
2.2 mi |
21:15 |
9:38 |
|
| 12/9/2006 |
Run |
Las Vegas Strip |
Easy |
2.2 mi |
21:16 |
9:51 |
|
| 7/18/2009 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:16 |
6:51 |
|
| 1/13/2012 |
Run |
Springfield |
Easy |
2.2 mi |
21:16 |
9:38 |
|
| 4/29/2006 |
Run |
Summit3 |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 12/7/2018 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:17 |
9:54 |
|
| 10/30/2011 |
Run |
Springfield |
Easy |
2.2 mi |
21:19 |
9:34 |
|
| 10/30/2010 |
Run |
Fairfield |
Race |
5.0 km |
21:19 |
6:52 |
|
| 11/23/2022 |
Run |
Springfield with Ivy |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 5/21/2011 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:20 |
6:52 |
|
| 6/8/2018 |
Run |
Springfield |
Easy |
2.4 mi |
21:20 |
9:05 |
|
| 10/1/2017 |
Run |
Springfield |
Race |
2.9 mi |
21:20 |
7:19 |
|
| 6/24/2012 |
Run |
Giants Stadium |
Race |
5.0 km |
21:23 |
6:53 |
|
| 7/18/2016 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
21:26 |
9:12 |
|
| 11/6/2011 |
Run |
Springfield |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/16/2019 |
Run |
Springfield |
Tempo |
2.5 mi |
21:28 |
8:36 |
|
| 5/15/2012 |
Run |
Madison WI |
Easy |
2.2 mi |
21:31 |
9:55 |
|
| 10/25/2019 |
Run |
Cranford NJ |
Easy |
2.3 mi |
21:37 |
9:32 |
|
| 10/25/2008 |
Run |
Robert P. Giaimo Memorial 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 8/27/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:41 |
9:41 |
|
| 7/11/2021 |
Bike |
Springfield |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 9/19/2015 |
Run |
Omaha NE |
Easy |
2.2 mi |
21:43 |
9:58 |
|
| 7/28/2017 |
Run |
Yosemite CA |
Easy |
2.2 mi |
21:44 |
9:50 |
|
| 11/13/2011 |
Run |
New Haven |
Race |
5.0 km |
21:44 |
7:00 |
|
| 1/1/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:45 |
7:01 |
|
| 12/16/2017 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:45 |
9:43 |
|
| 5/31/2017 |
Run |
Springfield |
Easy |
2.5 mi |
21:45 |
8:43 |
|
| 6/17/2013 |
Run |
Millburn NJ |
Race |
5.0 km |
21:47 |
7:01 |
|
| 10/24/2010 |
Run |
Summit |
Race |
5.0 km |
21:47 |
7:01 |
|
| 7/21/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:48 |
7:02 |
|
| 9/29/2013 |
Run |
Springfield |
Race |
5.0 km |
21:48 |
7:02 |
|
| 8/26/2012 |
Run |
Springfield |
Easy |
2.3 mi |
21:48 |
9:22 |
|
| 7/20/2013 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 8/20/2009 |
Run |
Springfield |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 10/8/2005 |
Run |
Chicago |
Easy |
2.1 mi |
21:50 |
10:24 |
|
| 7/25/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:52 |
7:03 |
|
| 10/19/2008 |
Run |
Summit |
Race |
5.0 km |
21:54 |
7:03 |
|
| 5/22/2011 |
Run |
Cranford NJ |
Race |
5.0 km |
21:55 |
7:04 |
|