| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:22:34 |
8:11 |
 |
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:02 |
|
| 2/23/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
51:15 |
8:17 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
52:16 |
7:40 |
|
| 2/26/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:49 |
8:15 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 3/1/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:11:07 |
7:55 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 3/3/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
48:09 |
7:46 |
|
| 3/4/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
27:53 |
7:59 |
|
| 3/5/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.2 mi |
55:46 |
7:43 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
23:01 |
8:30 |
|
| 3/7/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:23:01 |
8:14 |
|
| 3/9/2015 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
4.7 mi |
38:26 |
8:07 |
|
| 3/10/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:56 |
8:04 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:53 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
23:01 |
8:56 |
|
| 3/14/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:22:32 |
8:08 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 3/19/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
49:08 |
7:56 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:02 |
8:43 |
|
| 3/21/2015 |
Run |
Santa Monica: San Vicente South |
Hard |
10.0 mi |
1:23:22 |
8:21 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
24:01 |
9:04 |
|
| 3/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:12 |
8:00 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:44 |
|
| 4/1/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
48:14 |
7:47 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
26:01 |
8:27 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:51 |
|
| 4/4/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
47:36 |
7:41 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/7/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
48:58 |
7:54 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:02 |
8:40 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
24:01 |
8:39 |
|
| 4/18/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:53 |
|
| 4/19/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:26 |
7:59 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 4/21/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:44 |
7:23 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 4/24/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:50 |
8:22 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:55 |
|
| 4/26/2015 |
Run |
Santa Monica: Beach Path |
Medium |
7.2 mi |
1:00:12 |
8:22 |
|
| 4/28/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
45:41 |
7:23 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:50 |
|
| 4/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
5.5 mi |
45:48 |
8:20 |
|
| 5/1/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 5/2/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
8.6 mi |
1:11:53 |
8:25 |
|
| 5/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 5/5/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.1 mi |
48:14 |
7:55 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:45 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:58 |
|
| 5/8/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:23:33 |
8:09 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 5/10/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:02 |
8:14 |
|
| 5/12/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.3 mi |
51:03 |
8:07 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:38 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 5/16/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:20:34 |
7:54 |
|
| 5/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:56 |
|
| 5/19/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
6.8 mi |
51:57 |
7:41 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:36 |
|
| 5/22/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:28:53 |
8:41 |
|
| 5/24/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
5.6 mi |
48:06 |
8:37 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/26/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.8 mi |
53:33 |
7:53 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 5/29/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
11.1 mi |
1:27:48 |
7:57 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.5 mi |
47:38 |
8:36 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 6/7/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:50 |
8:09 |
|
| 6/8/2015 |
Run |
Brentwood: Country Club Loop |
Cruise Intervals |
5.4 mi |
41:53 |
7:44 |
|
| 6/10/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.3 mi |
58:39 |
8:05 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 6/12/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:21 |
8:07 |
|
| 6/14/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:10 |
8:09 |
|
| 6/16/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:28 |
7:44 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 6/18/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
52:43 |
7:51 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 6/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:43 |
7:45 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:55 |
|
| 7/6/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:02 |
8:01 |
|
| 7/7/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
50:08 |
8:06 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/9/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/11/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.3 mi |
59:58 |
8:17 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 7/14/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.1 mi |
55:03 |
7:48 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 7/16/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
51:32 |
8:19 |
|