| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:53 |
7:53 |
 |
| 4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
|
| 4/16/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:16 |
8:12 |
|
| 4/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.1 mi |
59:27 |
8:21 |
|
| 4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
| 4/2/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:34 |
8:14 |
|
| 3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
| 3/26/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:02:47 |
8:10 |
|
| 3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
| 3/19/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:08 |
8:10 |
|
| 3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 3/5/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:45 |
8:16 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 2/16/2024 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:15 |
8:05 |
|
| 1/30/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.8 mi |
1:03:41 |
8:10 |
|
| 1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
| 1/22/2024 |
Run |
SF Bay Trail: Redwood Shores |
Cruise Intervals |
7.1 mi |
58:39 |
8:15 |
|
| 1/15/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:42 |
7:51 |
|
| 1/12/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:39 |
9:13 |
|
| 1/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.6 mi |
1:01:55 |
8:09 |
|
| 1/5/2024 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:27 |
8:50 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 12/30/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:49 |
8:19 |
|