| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Bike |
Zuma North |
Default |
30.6 mi |
1:46:33 |
3:29 |
 |
| 7/23/2011 |
Bike |
Zuma North |
Easy |
30.4 mi |
1:50:13 |
3:38 |
|
| 5/14/2011 |
Bike |
Zuma North |
Long |
30.0 mi |
1:47:00 |
3:34 |
|
| 6/15/2018 |
Run |
Wroclaw: River Run |
Easy |
3.1 mi |
31:03 |
9:59 |
|
| 6/14/2018 |
Run |
Wroclaw: River Run |
Hard |
5.0 mi |
41:13 |
8:13 |
|
| 6/12/2018 |
Run |
Wroclaw: River Run |
Easy |
2.1 mi |
20:07 |
9:43 |
|
| 6/11/2018 |
Run |
Wroclaw: River Run |
Hard |
3.1 mi |
27:00 |
8:43 |
|
| 6/10/2018 |
Run |
Wroclaw: River Run |
Hard |
4.0 mi |
35:15 |
8:48 |
|
| 5/3/2014 |
Run |
Western Pacific 5k |
Race |
5.0 km |
27:25 |
8:50 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
wu/wd |
1.0 mi |
10:21 |
10:21 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
Race |
5.0 km |
22:56 |
7:23 |
|
| 11/21/2023 |
Run |
Wellesley: Random |
Easy w/ strides |
4.2 mi |
35:48 |
8:29 |
|
| 5/15/2023 |
Run |
Wellesley: Random |
Low HR |
3.0 mi |
28:23 |
9:26 |
|
| 11/28/2019 |
Run |
Wellesley: Random |
Hard |
8.0 mi |
1:07:31 |
8:26 |
|
| 11/25/2019 |
Run |
Wellesley: Random |
Hard |
4.0 mi |
33:14 |
8:15 |
|
| 8/6/2016 |
Run |
Wellesley: Random |
Low HR |
2.7 mi |
31:30 |
11:40 |
|
| 11/26/2019 |
Run |
Wellesley: Lake Waban |
Hard |
3.1 mi |
24:39 |
7:55 |
|
| 9/14/2008 |
Run |
Ventura Splash 'n Dash |
Race |
6.0 km |
25:00 |
6:43 |
|
| 5/16/2023 |
Run |
Tufts University |
Medium |
3.1 mi |
26:58 |
8:41 |
|
| 1/21/2023 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 11/9/2022 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:16 |
9:26 |
|
| 12/8/2021 |
Run |
Treadmill |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 12/6/2021 |
Run |
Treadmill |
Low HR |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2019 |
Run |
Treadmill |
Hill |
4.0 mi |
35:59 |
8:59 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
26:45 |
8:54 |
|
| 3/16/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
57:37 |
9:18 |
|
| 3/9/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
58:57 |
9:21 |
|
| 3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy w/ Hills |
2.3 mi |
20:05 |
8:54 |
|
| 1/22/2019 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:54 |
8:53 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy w/ Hills |
3.0 mi |
26:36 |
8:47 |
|
| 12/24/2018 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:57 |
8:56 |
|
| 12/3/2018 |
Run |
Treadmill |
Low HR |
4.0 mi |
36:14 |
9:01 |
|
| 11/27/2018 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:00 |
9:01 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 9/26/2018 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:35 |
8:54 |
|
| 8/18/2018 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:25 |
8:45 |
|
| 8/14/2018 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:41 |
8:55 |
|
| 1/8/2018 |
Run |
Treadmill |
Hill |
4.1 mi |
36:02 |
8:49 |
|
| 12/18/2017 |
Run |
Treadmill |
Hill |
4.3 mi |
38:06 |
8:53 |
|
| 12/11/2017 |
Run |
Treadmill |
Hill |
4.5 mi |
40:17 |
8:56 |
|
| 12/5/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
13:07 |
8:45 |
|
| 12/4/2017 |
Run |
Treadmill |
Hill |
4.1 mi |
36:04 |
8:47 |
|
| 11/29/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
14:03 |
9:12 |
|
| 11/27/2017 |
Run |
Treadmill |
Hill |
4.6 mi |
41:05 |
8:53 |
|
| 11/26/2017 |
Run |
Treadmill |
Low HR |
1.6 mi |
14:03 |
9:01 |
|
| 11/9/2017 |
Run |
Treadmill |
Hill |
4.6 mi |
41:09 |
9:03 |
|
| 11/6/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:07 |
9:17 |
|
| 10/31/2017 |
Run |
Treadmill |
Hill |
4.1 mi |
36:05 |
8:50 |
|
| 10/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:23 |
9:04 |
|
| 10/23/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:22 |
9:06 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:13 |
8:59 |
|
| 10/16/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:19 |
9:05 |
|
| 9/29/2017 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:08 |
9:07 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:08 |
9:01 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:01 |
8:42 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:07 |
8:56 |
|
| 9/12/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:58 |
|
| 9/5/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:57 |
|
| 9/2/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:52 |
8:48 |
|
| 8/31/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
9:01 |
|
| 8/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:55 |
8:59 |
|
| 8/20/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 8/18/2017 |
Run |
Treadmill |
Low HR |
2.3 mi |
20:01 |
8:45 |
|
| 8/12/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:32 |
8:48 |
|
| 8/5/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:09 |
9:02 |
|
| 5/24/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:59 |
|
| 5/17/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 5/9/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:26 |
8:51 |
|
| 5/3/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:08 |
8:59 |
|
| 4/26/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:22 |
9:06 |
|
| 4/23/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:59 |
|
| 4/4/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:09 |
9:02 |
|
| 3/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:57 |
|
| 3/22/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:56 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 3/12/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:05 |
8:48 |
|
| 3/6/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:06 |
8:53 |
|
| 3/3/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:12 |
9:01 |
|
| 2/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:14 |
9:03 |
|
| 2/22/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:08 |
8:59 |
|
| 2/20/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
| 2/19/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:09 |
9:00 |
|
| 2/16/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:00 |
8:59 |
|
| 2/13/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:03 |
8:58 |
|
| 2/1/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:24 |
9:05 |
|
| 1/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:43 |
9:13 |
|
| 1/23/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:39 |
9:12 |
|
| 1/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 1/4/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:26 |
9:07 |
|
| 1/3/2017 |
Run |
Treadmill |
Low HR |
4.0 mi |
36:30 |
9:07 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2016 |
Run |
Treadmill |
Low HR |
3.3 mi |
30:00 |
9:13 |
|
| 12/21/2016 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:10 |
9:13 |
|
| 12/16/2016 |
Run |
Treadmill |
Low HR |
2.1 mi |
20:01 |
9:27 |
|
| 12/15/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:06 |
9:21 |
|
| 12/11/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:57 |
9:20 |
|
| 12/9/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
18:35 |
9:15 |
|
| 12/2/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:02 |
8:51 |
|
|