| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
 |
| 3/6/2016 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 3/4/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/3/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/2/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/29/2016 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 2/28/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/26/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/24/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/22/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/20/2016 |
Run |
|
Distance |
5.1 mi |
36:00 |
7:01 |
|
| 2/19/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/17/2016 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/16/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/15/2016 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/13/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/8/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/7/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2016 |
Run |
|
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/5/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2016 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/3/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/1/2016 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 1/30/2016 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:50 |
|
| 1/29/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2016 |
Run |
|
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 1/26/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/23/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2016 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/20/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/19/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/19/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/16/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/15/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/14/2016 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/11/2016 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/8/2016 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/7/2016 |
Run |
|
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/6/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/5/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/5/2016 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/4/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/2/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/1/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2015 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/29/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/27/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/23/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/22/2015 |
Run |
|
Interval |
14.0 mi |
1:45:00 |
7:30 |
|
| 12/21/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/18/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/17/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2015 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/13/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 12/4/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/14/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/13/2015 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 11/11/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/10/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/9/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/8/2015 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
| 11/1/2015 |
Run |
|
Distance |
4.5 mi |
31:00 |
6:54 |
|
| 9/19/2015 |
Run |
|
Distance |
4.9 mi |
35:00 |
7:09 |
|
| 9/16/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|