Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/22/2015 |
Run |
|
Interval |
14.0 mi |
1:45:00 |
7:30 |
|
12/31/2015 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
1/8/2016 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
1/11/2016 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
1/21/2016 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
2/1/2016 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
2/17/2016 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
2/23/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
2/29/2016 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
1/14/2016 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
1/28/2016 |
Run |
|
Tempo |
7.0 mi |
46:00 |
6:35 |
|
9/16/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/19/2015 |
Run |
|
Distance |
4.9 mi |
35:00 |
7:09 |
|
11/1/2015 |
Run |
|
Distance |
4.5 mi |
31:00 |
6:54 |
|
11/8/2015 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
11/9/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/10/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
11/11/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
11/13/2015 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
11/14/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
11/16/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
11/17/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/4/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/5/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
12/7/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/8/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/9/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/13/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/16/2015 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/17/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/18/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/21/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/23/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/24/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/27/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/28/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/29/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/1/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/2/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/4/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
1/5/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/5/2016 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
1/6/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/7/2016 |
Run |
|
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/13/2016 |
Run |
|
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
1/15/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/16/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
1/19/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/19/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/20/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/22/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/23/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/25/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/26/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/29/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/30/2016 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:50 |
|
2/3/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/4/2016 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
2/5/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/6/2016 |
Run |
|
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
2/7/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/8/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/10/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
2/13/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/15/2016 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
2/16/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/18/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/19/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/20/2016 |
Run |
|
Distance |
5.1 mi |
36:00 |
7:01 |
|
2/22/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/22/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/24/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/26/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/27/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/28/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/2/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/3/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/4/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/6/2016 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
3/7/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
|