| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
 |
| 4/24/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/22/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/20/2024 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 4/19/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/17/2024 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/15/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/14/2024 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 4/13/2024 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 4/12/2024 |
Run |
|
Distance |
6.1 mi |
44:00 |
7:13 |
|
| 4/11/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2024 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/9/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2024 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 4/7/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2024 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/4/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 4/3/2024 |
Run |
|
Distance |
12.0 mi |
1:21:00 |
6:45 |
|
| 4/1/2024 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/30/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2024 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/28/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/27/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/25/2024 |
Run |
|
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 3/24/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2024 |
Run |
|
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
| 3/23/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/22/2024 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 3/21/2024 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/19/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/18/2024 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/17/2024 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2024 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/15/2024 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 3/14/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/13/2024 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 3/11/2024 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/10/2024 |
Run |
|
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 3/9/2024 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/8/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/7/2024 |
Run |
|
Distance |
12.0 mi |
1:21:00 |
6:45 |
|
| 3/6/2024 |
Run |
|
Hill |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/5/2024 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2024 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/4/2024 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2024 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|