| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 9/27/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2016 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 9/24/2016 |
Run |
|
Distance |
6.9 mi |
49:00 |
7:07 |
|
| 9/23/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/9/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/20/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/17/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2016 |
Run |
|
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/15/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/25/2016 |
Run |
|
Distance |
9.5 mi |
1:14:00 |
7:48 |
|
| 6/24/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2016 |
Run |
|
Distance |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/20/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/18/2016 |
Run |
|
Distance |
1.9 mi |
15:00 |
7:54 |
|
| 6/17/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/16/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2016 |
Run |
|
Distance |
6.9 mi |
49:00 |
7:07 |
|
| 5/27/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 5/25/2016 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 5/24/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/24/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/23/2016 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/21/2016 |
Run |
|
Distance |
6.9 mi |
49:00 |
7:07 |
|
| 5/20/2016 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 5/19/2016 |
Run |
|
Distance |
4.1 mi |
29:00 |
7:05 |
|
| 5/18/2016 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/17/2016 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 5/16/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/16/2016 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/14/2016 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 5/13/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/12/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/12/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/9/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/9/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/7/2016 |
Run |
|
Distance |
5.9 mi |
41:00 |
6:57 |
|
| 5/6/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/4/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2016 |
Run |
|
Distance |
3.0 mi |
18:00 |
6:00 |
|
| 5/2/2016 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 4/30/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/29/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/28/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/26/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/25/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/24/2016 |
Run |
|
Distance |
5.0 mi |
32:00 |
6:24 |
|
| 4/23/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/22/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/22/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/21/2016 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 4/20/2016 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/18/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/15/2016 |
Run |
|
Distance |
4.9 mi |
35:00 |
7:09 |
|
| 4/14/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/13/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/13/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2016 |
Run |
|
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 4/10/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/9/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/8/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/7/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/7/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/6/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/29/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/28/2016 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/26/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/25/2016 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/15/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/14/2016 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
|