Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/24/2014 Bike   Easy 40.0 mi 2:10:00 3:15
5/25/2014 Bike   Easy 46.0 mi 2:22:00 3:06
6/1/2014 Bike   Race 15.5 mi 38:22 2:29
6/6/2014 Bike   Easy 16.0 mi 1:00:00 3:45
7/7/2014 Bike   Easy 20.0 mi 1:06:00 3:18
7/8/2014 Bike     20.0 mi 1:01:00 3:03
7/12/2014 Bike   Easy 25.0 mi 1:36:00 3:51
7/13/2014 Bike   Easy 26.0 mi 1:27:00 3:21
7/16/2014 Bike   Easy 20.0 mi 1:01:00 3:03
7/18/2014 Bike   Easy 37.0 mi 2:15:00 3:39
7/21/2014 Bike   Easy 20.0 mi 1:02:00 3:06
8/6/2014 Bike   Tempo 25.0 mi 1:10:00 2:48
8/7/2014 Bike   Easy 5.1 mi 15:00 2:57
8/9/2014 Bike   Tempo 40.0 km 1:00:33 2:27
8/13/2014 Bike   Easy 31.0 mi 1:33:00 3:00
8/20/2014 Bike   Easy 32.0 mi 1:34:00 2:57
8/31/2014 Bike   Race 20.0 km 28:35 2:19
3/16/2015 Bike   Easy 15.0 mi 1:10:00 4:40
3/31/2015 Bike   Easy 31.0 mi 1:40:00 3:14
4/27/2015 Bike   Easy 16.0 mi 1:09:00 4:19
4/29/2015 Bike   Easy 10.0 mi 40:00 4:00
5/2/2015 Bike   Tempo 15.0 mi 37:08 2:29
6/7/2015 Bike   Race 25.0 km 39:34 2:33
8/16/2015 Bike   Easy 15.0 mi 1:20:00 5:20
2/14/2016 Bike   Easy 6.0 mi 20:00 3:20
3/11/2016 Bike   Easy 15.0 mi 1:06:00 4:24
4/17/2016 Bike   Easy 20.0 mi 1:25:00 4:15
4/24/2016 Bike   Easy 15.0 mi 1:04:00 4:16
5/3/2016 Bike   Tempo 20.0 mi 57:00 2:51
5/7/2016 Bike   Race 15.0 mi 37:34 2:31
6/5/2016 Bike   Race 15.5 mi 39:41 2:34
6/18/2016 Bike   Tempo 14.0 mi 40:00 2:52
8/10/2019 Bike   Easy 27.0 mi 1:30:00 3:20
7/11/2020 Bike   Long 66.0 mi 4:00:00 3:39
7/18/2020 Bike   Long 50.0 mi 3:00:00 3:36
7/25/2020 Bike   Long 53.0 mi 3:00:00 3:24
8/1/2020 Bike   Long 63.0 mi 3:35:00 3:25
4/22/2023 Bike   Easy 30.0 mi 2:00:00 4:00
4/23/2023 Bike   Easy 28.0 mi 1:50:00 3:56
6/30/2012 Canoe   Default 8.0 mi 1:30:00 11:15
6/18/2016 Canoe   Default 8.0 mi 1:20:00 10:00
6/5/2010 Run
Phelps/River Trail
 Easy 6.0 mi 42:00 7:00
6/6/2010 Run
Barefoot Dike
 Easy 3.0 mi 21:00 7:00
6/7/2010 Run
Theo Wirth Parkway
 Easy 6.0 mi 42:00 7:00
6/8/2010 Run
Theo Wirth Parkway
 Easy 4.0 mi 28:00 7:00
6/9/2010 Run
Plymouth
 Easy 4.0 mi 28:00 7:00
6/10/2010 Run
St. Paul
 Easy 5.0 mi 35:00 7:00
6/11/2010 Run
Plymouth
 Easy 7.0 mi 49:00 7:00
6/12/2010 Run
Palisades/Twin Springs
 Easy 9.0 mi 1:03:00 7:00
6/13/2010 Run
Luther Course/Gateway Prairie
 Easy 5.0 mi 35:00 7:00
6/14/2010 Run
St. Paul
 Easy 7.0 mi 49:00 7:00
6/15/2010 Run
St. Paul
 Easy 5.0 mi 35:00 7:00
6/16/2010 Run
St. Paul
 Long 11.0 mi 1:17:00 7:00
6/17/2010 Run
Palisades
 Easy 7.5 mi 52:00 6:56
6/18/2010 Run
Wilms' Gravel
 Easy 5.0 mi 35:00 7:00
6/19/2010 Run
Paul Skeffington Memorial Race
 Race 5.0 mi 26:34 5:19
6/19/2010 Run
Paul Skeffington Memorial Race Warmup/Cooldown
 Easy 4.0 mi 28:00 7:00
6/20/2010 Run
Twin Springs/Phelps
 Easy 5.5 mi 38:00 6:55
6/21/2010 Run
Theo Wirth Parkway
 Long 13.5 mi 1:34:30 7:00
6/22/2010 Run
Theo Wirth Parkway
 Easy 7.0 mi 49:00 7:00
6/23/2010 Run
Plymouth Park
 Easy 8.0 mi 1:04:00 8:00
6/24/2010 Run
St. Paul
 Easy 6.0 mi 42:00 7:00
6/25/2010 Run
Siafu's Cabin
 Easy 8.0 mi 56:00 7:00
6/26/2010 Run
Siafu's Cabin
 Easy 10.0 mi 1:10:00 7:00
6/27/2010 Run
Siafu's Cabin
 Easy 7.5 mi 52:00 6:56
6/28/2010 Run
Richardson Nature Center
 Long 13.0 mi 1:31:00 7:00
6/29/2010 Run
St. Paul
 Easy 6.0 mi 42:00 7:00
6/30/2010 Run
St. Paul
 Easy 8.0 mi 1:00:00 7:30
7/1/2010 Run
Eagan
 Easy 4.0 mi 28:00 7:00
7/2/2010 Run
Van Peenan
 Easy 9.0 mi 1:03:00 7:00
7/3/2010 Run
Decorah
 Easy 11.0 mi 1:17:00 7:00
7/4/2010 Run
Barefoot Course/Prairie
 Easy 3.0 mi 21:00 7:00
7/5/2010 Run
Decorah
 Long 16.0 mi 1:52:00 7:00
7/6/2010 Run
Eden Prairie
 Easy 9.0 mi 1:03:00 7:00
7/7/2010 Run
Richardson Nature Center
 Easy 13.0 mi 1:31:00 7:00
7/8/2010 Run
Decorah
 Easy 10.0 mi 1:10:00 7:00
7/9/2010 Run
Caves Road-Millers
 Easy 6.0 mi 42:00 7:00
7/10/2010 Run
Wonderleft
 Easy 12.0 mi 1:24:00 7:00
7/11/2010 Run
City Prairie
 Easy 4.0 mi 28:00 7:00
7/12/2010 Run
Hickory Ridge/Dug Road
 Easy 9.0 mi 1:03:00 7:00
7/12/2010 Run
Decorah
 Hill 6.0 mi 42:00 7:00
7/13/2010 Run
Luther Course/Prairie
 Easy 11.0 mi 1:17:00 7:00
7/14/2010 Run
St. Paul
 Easy 8.0 mi 56:00 7:00
7/15/2010 Run
Wayzata High School Trails
 Easy 12.0 mi 1:30:00 7:30
7/16/2010 Run
Lebanon Park
 Easy 10.0 mi 1:10:00 7:00
7/17/2010 Run
Lebanon Park
 Long 16.0 mi 1:50:00 6:53
7/18/2010 Run
Northview Park
 Easy 9.0 mi 1:03:00 7:00
7/19/2010 Run
Blackhawk Park
 Easy 10.0 mi 1:10:00 7:00
7/19/2010 Run
Eagan
 Easy 4.0 mi 28:00 7:00
7/20/2010 Run
Eagan
 Easy 11.0 mi 1:17:00 7:00
7/21/2010 Run
Murphy Park
 Long 18.0 mi 2:02:00 6:47
7/22/2010 Run
Decorah
 Easy 12.0 mi 1:24:00 7:00
7/23/2010 Run
City Prairie Barefoot
 Easy 4.0 mi 28:00 7:00
7/23/2010 Run
Decorah
 Easy 8.0 mi 56:00 7:00
7/24/2010 Run
Elvelopet
 Race 15.0 km 53:04 5:42
7/24/2010 Run
Elvelopet Warmup(2)/Cooldown(3.7)
 Easy 5.7 mi 40:00 7:02
7/25/2010 Run
Decorah
 Easy 8.0 mi 56:00 7:00
7/26/2010 Run
Terrace Oaks East Park
 Easy 10.0 mi 1:10:00 7:00
7/27/2010 Run
Alimagnet Park
 Easy 8.0 mi 56:00 7:00
7/28/2010 Run
Lebanon Park
 Long 16.0 mi 1:52:00 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help