| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
Green Acres Tempo |
Tempo |
5.4 mi |
30:35 |
5:40 |
 |
| 8/10/2017 |
Run |
Green Acres Tempo |
Tempo |
6.0 mi |
37:02 |
6:12 |
|
| 6/27/2017 |
Run |
Green Acres Tempo |
Tempo |
4.5 mi |
26:42 |
5:57 |
|
| 6/15/2017 |
Run |
Green Acres Tempo |
Interval |
0.5 mi |
2:21 |
5:15 |
|
| 10/15/2016 |
Run |
Green Acres Tempo |
Tempo |
5.4 mi |
30:57 |
5:44 |
|
| 3/23/2016 |
Run |
Green Acres Tempo |
Tempo |
5.1 mi |
30:04 |
5:52 |
|
| 3/1/2016 |
Run |
Green Acres Tempo |
Tempo |
5.2 mi |
31:23 |
6:05 |
|
| 2/23/2016 |
Run |
Green Acres Tempo |
Tempo |
4.6 mi |
27:15 |
5:54 |
|
| 2/17/2016 |
Run |
Green Acres Tempo |
Interval |
5.9 mi |
41:23 |
6:59 |
|
| 2/9/2016 |
Run |
Green Acres Tempo |
Tempo |
3.2 mi |
22:52 |
7:05 |
|
| 2/3/2016 |
Run |
Green Acres Tempo |
Tempo |
5.5 mi |
34:32 |
6:18 |
|
| 1/20/2016 |
Run |
Green Acres Tempo |
Tempo |
4.5 mi |
27:07 |
6:02 |
|
| 1/13/2016 |
Run |
Green Acres Tempo |
Tempo |
5.0 mi |
31:31 |
6:22 |
|
| 1/6/2016 |
Run |
Green Acres Tempo |
Tempo |
4.1 mi |
25:04 |
6:08 |
|
| 1/4/2016 |
Run |
Green Acres Tempo |
Fartlek |
4.6 mi |
30:49 |
6:39 |
|
| 12/22/2015 |
Run |
Green Acres Tempo |
Tempo |
3.9 mi |
24:38 |
6:21 |
|
| 12/16/2015 |
Run |
Green Acres Tempo |
Tempo |
3.6 mi |
21:46 |
6:03 |
|
| 12/2/2015 |
Run |
Green Acres Tempo |
Tempo |
4.4 mi |
27:59 |
6:25 |
|
| 9/19/2015 |
Run |
Green Acres Tempo |
Interval |
2.3 mi |
17:20 |
7:43 |
|
| 8/31/2015 |
Run |
Green Acres Tempo |
Tempo |
3.8 mi |
25:43 |
6:43 |
|
| 8/12/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
11:19 |
5:40 |
|
| 7/14/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:00 |
6:01 |
|
| 7/7/2015 |
Run |
Green Acres Tempo |
Tempo |
3.4 mi |
23:37 |
7:01 |
|
| 6/30/2015 |
Run |
Green Acres Tempo |
Tempo |
3.1 mi |
21:06 |
6:47 |
|
| 6/23/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:01 |
6:01 |
|
| 6/18/2015 |
Run |
Green Acres Tempo |
Tempo |
2.6 mi |
17:43 |
6:46 |
|
| 3/23/2015 |
Run |
Green Acres Tempo |
Tempo |
3.7 mi |
25:04 |
6:49 |
|
| 3/17/2015 |
Run |
Green Acres Tempo |
Sprint |
0.2 mi |
1:51 |
8:03 |
|
| 3/17/2015 |
Run |
Green Acres Tempo |
Tempo |
4.2 mi |
29:01 |
6:58 |
|
| 3/2/2015 |
Run |
Green Acres Tempo |
Fartlek |
0.1 mi |
0:31 |
5:10 |
|
| 3/2/2015 |
Run |
Green Acres Tempo |
Interval |
3.5 mi |
28:35 |
8:06 |
|
| 2/25/2015 |
Run |
Green Acres Tempo |
Interval |
4.0 mi |
32:02 |
8:07 |
|
| 2/23/2015 |
Run |
Green Acres Tempo |
Tempo |
3.1 mi |
20:04 |
6:31 |
|
| 2/10/2015 |
Run |
Green Acres Tempo |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 2/4/2015 |
Run |
Green Acres Tempo |
Tempo |
3.8 mi |
28:03 |
7:22 |
|
| 1/27/2015 |
Run |
Green Acres Tempo |
Tempo |
3.6 mi |
28:03 |
7:47 |
|
| 1/14/2015 |
Run |
Green Acres Tempo |
Tempo |
2.6 mi |
20:03 |
7:41 |
|
| 1/12/2015 |
Run |
Green Acres Tempo |
Interval |
3.5 mi |
29:28 |
8:33 |
|
| 12/10/2014 |
Run |
Green Acres Tempo |
Tempo |
3.1 mi |
23:07 |
7:28 |
|
| 12/3/2014 |
Run |
Green Acres Tempo |
Tempo |
2.9 mi |
22:04 |
7:43 |
|
|