| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2023 |
Run |
Gallup Park Tempo |
SubT |
5.0 mi |
30:21 |
6:03 |
 |
| 7/30/2021 |
Run |
Gallup Park Tempo |
Aerobic |
3.1 mi |
20:03 |
6:30 |
|
| 7/7/2021 |
Run |
Gallup Park Tempo |
Combo |
6.6 mi |
41:00 |
6:14 |
|
| 10/15/2020 |
Run |
Gallup Park Tempo |
Fartlek |
3.3 mi |
20:03 |
6:03 |
|
| 10/8/2020 |
Run |
Gallup Park Tempo |
Combo |
6.1 mi |
37:24 |
6:08 |
|
| 12/17/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.1 mi |
29:17 |
5:48 |
|
| 11/7/2019 |
Run |
Gallup Park Tempo |
Combo |
5.0 mi |
30:45 |
6:09 |
|
| 10/24/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.3 mi |
31:06 |
5:55 |
|
| 10/17/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 9/26/2019 |
Run |
Gallup Park Tempo |
Fartlek |
2.0 mi |
12:58 |
6:25 |
|
| 9/3/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.0 mi |
27:55 |
5:33 |
|
| 8/7/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.2 mi |
32:00 |
6:08 |
|
| 7/31/2019 |
Run |
Gallup Park Tempo |
Combo |
6.4 mi |
39:24 |
6:08 |
|
| 6/20/2019 |
Run |
Gallup Park Tempo |
Fartlek |
3.2 mi |
20:00 |
6:19 |
|
| 6/18/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.1 mi |
30:17 |
5:58 |
|
| 6/4/2019 |
Run |
Gallup Park Tempo |
Tempo |
3.3 mi |
18:38 |
5:40 |
|
| 1/10/2019 |
Run |
Gallup Park Tempo |
Steady State |
6.0 mi |
36:04 |
6:00 |
|
| 8/30/2018 |
Run |
Gallup Park Tempo |
Fartlek |
8.2 mi |
50:29 |
6:09 |
|
| 6/19/2018 |
Run |
Gallup Park Tempo |
Fartlek |
4.7 mi |
30:00 |
6:21 |
|
| 9/5/2017 |
Run |
Gallup Park Tempo |
Upbeat |
6.0 mi |
38:38 |
6:26 |
|
| 11/8/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.6 mi |
9:59 |
6:08 |
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Stride |
200.0 m |
|
|
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Fartlek |
3.3 mi |
20:11 |
6:04 |
|
| 10/20/2016 |
Run |
Gallup Park Tempo |
Fartlek |
2.0 mi |
12:18 |
6:13 |
|
| 10/6/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.6 mi |
9:30 |
5:55 |
|
| 9/22/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.9 mi |
11:53 |
6:20 |
|
| 9/15/2016 |
Run |
Gallup Park Tempo |
Tempo |
5.0 mi |
28:28 |
5:41 |
|
|