| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Town with Monica |
Easy Running |
5.5 mi |
55:17 |
10:02 |
 |
| 11/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
52:01 |
8:32 |
|
| 11/30/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:55:00 |
8:51 |
|
| 12/1/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
2.4 mi |
21:00 |
8:45 |
|
| 12/2/2011 |
Run |
All About Town with Monica |
Trails/Hills |
7.3 mi |
1:30:41 |
12:30 |
|
| 12/3/2011 |
Run |
|
Race |
10.0 mi |
1:36:49 |
9:41 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
2.3 mi |
18:33 |
8:09 |
|
| 12/4/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
45:34 |
11:21 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
4.2 mi |
34:58 |
8:21 |
|
| 12/5/2011 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:10:17 |
10:49 |
|
| 12/6/2011 |
Run |
All About Town |
Easy Running |
6.6 mi |
55:58 |
8:31 |
|
| 12/7/2011 |
Run |
All About Town with Monica |
Long Run |
13.1 mi |
2:07:29 |
9:44 |
|
| 12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
41:51 |
8:23 |
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
Easy Running |
5.3 mi |
1:01:58 |
11:39 |
|
| 12/9/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
46:51 |
7:49 |
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
Long Run |
17.0 mi |
2:32:09 |
8:57 |
|
| 12/11/2011 |
Run |
JB Trails! |
Trails/Hills |
10.1 mi |
2:07:25 |
12:41 |
|
| 12/12/2011 |
Run |
All About Town with Monica |
Easy Running |
2.2 mi |
24:22 |
11:11 |
|
| 12/12/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:16 |
8:08 |
|
| 12/13/2011 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:14 |
8:10 |
|
| 12/14/2011 |
Run |
All About Town |
Long Run |
13.8 mi |
2:02:00 |
8:51 |
|
| 12/15/2011 |
Run |
All About Town |
Easy Running |
7.4 mi |
1:01:12 |
8:15 |
|
| 12/16/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 12/17/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
8.6 mi |
1:48:27 |
12:41 |
|
| 12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/18/2011 |
Run |
Alum Creek P2 + All About Town |
Long Run |
31.0 mi |
5:42:00 |
11:02 |
|
| 12/19/2011 |
Run |
All About Town with Monica |
Easy Running |
5.9 mi |
1:00:53 |
10:18 |
|
| 12/20/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.2 mi |
24:42 |
7:47 |
|
| 12/21/2011 |
Run |
All About Town with Monica |
Easy Running |
5.1 mi |
57:31 |
11:13 |
|
| 12/21/2011 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:14:17 |
9:12 |
|
| 12/22/2011 |
Run |
All About Town with Monica |
Easy Running |
4.5 mi |
44:13 |
9:55 |
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
8.0 mi |
1:17:12 |
9:39 |
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
Long Run |
17.5 mi |
2:30:44 |
8:37 |
|
| 12/25/2011 |
Run |
River Raisin Heritage Trail |
Easy Running |
9.0 mi |
1:16:48 |
8:33 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 12/26/2011 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
38:50 |
9:37 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
LThreshold/Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 12/27/2011 |
Run |
All About Town with Hound! |
Easy Running |
1.8 mi |
15:43 |
8:59 |
|
| 12/27/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 12/27/2011 |
Run |
All About Town |
Easy Running |
4.6 mi |
41:02 |
8:59 |
|
| 12/28/2011 |
Run |
All About Town |
Long Run |
14.0 mi |
2:01:05 |
8:39 |
|
| 12/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:48 |
8:38 |
|
| 12/29/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
43:31 |
10:50 |
|
| 12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
|
| 12/30/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
40:36 |
10:09 |
|
| 12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
|
| 1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/1/2012 |
Run |
River Run CBus 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
|
| 1/3/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
9.2 mi |
1:17:24 |
8:25 |
|
| 1/4/2012 |
Run |
All About Town with Monica |
Long Run |
12.4 mi |
1:56:38 |
9:24 |
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
11.0 mi |
1:26:57 |
7:55 |
|
| 1/7/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/7/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
57:27 |
9:11 |
|
| 1/8/2012 |
Run |
Cemetery Loop, 540 + Hills, Town with Monica |
Long Run |
21.5 mi |
3:39:45 |
10:15 |
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/10/2012 |
Run |
Home, Park, Laps, Track, Home |
Easy Running |
8.1 mi |
1:07:48 |
8:22 |
|
| 1/11/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/11/2012 |
Run |
All About Town with Monica |
Long Run |
13.3 mi |
2:05:58 |
9:30 |
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/12/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
40:17 |
8:04 |
|
| 1/13/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
| 1/13/2012 |
Run |
About Town with Monica + Park Loops |
Long Run |
11.2 mi |
1:50:35 |
9:52 |
|
| 1/14/2012 |
Run |
Glacier Ridge |
Easy Running |
6.0 mi |
58:16 |
9:43 |
|
| 1/15/2012 |
Run |
Southview |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/15/2012 |
Run |
Southview |
Marathon Pace |
17.0 mi |
2:17:08 |
8:04 |
|
| 1/15/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
| 1/15/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
| 1/16/2012 |
Run |
Cemetery Loops w/ Monica |
Easy Running |
7.0 mi |
1:22:04 |
11:44 |
|
| 1/16/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
| 1/16/2012 |
Weights/Strength |
|
|
|
1:30:00 |
|
|
| 1/17/2012 |
Run |
About Town with Monica + Park Loops |
LThreshold/Tempo |
10.0 mi |
1:25:35 |
8:34 |
|
| 1/18/2012 |
Run |
Thirteen Plus, Ascent to Start, Good Hills |
Long Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/18/2012 |
Weights/Strength |
|
|
|
1:15:00 |
|
|
| 1/19/2012 |
Run |
About Town with Monica + Park Loops |
Easy Running |
6.6 mi |
1:10:44 |
10:46 |
|
| 1/20/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 1/20/2012 |
Run |
About Town with Monica + Park Loops |
Long Run |
12.0 mi |
1:57:02 |
9:46 |
|
| 1/21/2012 |
Run |
John Bryan Trails w/ Monica-n-Molly |
Trails/Hills |
9.5 mi |
2:07:55 |
13:26 |
|
| 1/22/2012 |
Run |
Home, Park, Laps |
Long Run |
17.5 mi |
2:30:06 |
8:34 |
|
| 1/22/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.7 mi |
31:03 |
11:33 |
|
| 1/23/2012 |
Weights/Strength |
|
|
|
2:00:00 |
|
|
| 1/23/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:49 |
8:39 |
|
| 1/24/2012 |
Run |
Molly Route! |
Fartleks |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/24/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
| 1/25/2012 |
Run |
All About Town w/ Monica + Hound |
Long Run |
14.0 mi |
2:07:19 |
9:06 |
|
| 1/25/2012 |
Weights/Strength |
|
|
|
30:30 |
|
|
| 1/26/2012 |
Weights/Strength |
|
|
|
24:00 |
|
|
| 1/26/2012 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:03:01 |
9:47 |
|
| 1/26/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
3.6 mi |
41:00 |
11:24 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
9.0 mi |
1:11:00 |
7:54 |
|