| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
|
Easy Running |
4.0 mi |
38:29 |
9:38 |
 |
| 9/8/2011 |
Run |
|
Interval/VO2Max |
8.0 mi |
1:05:34 |
8:11 |
|
| 9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
| 9/10/2011 |
Run |
|
Long Run |
5.0 mi |
47:59 |
9:36 |
|
| 9/10/2011 |
Run |
|
Long Run |
3.3 mi |
30:30 |
9:15 |
|
| 9/11/2011 |
Run |
Roads, Hills, and Trails, Oh My! |
Long Run |
20.0 mi |
3:14:52 |
9:45 |
|
| 9/12/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:04 |
9:24 |
|
| 9/13/2011 |
Run |
Trails and hills! |
Long Run |
5.3 mi |
59:52 |
11:23 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
LThreshold/Tempo |
5.0 mi |
38:57 |
7:48 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
Easy Running |
2.0 mi |
18:10 |
9:05 |
|
| 9/15/2011 |
Run |
Home, Park, Home |
Easy Running |
3.1 mi |
34:06 |
10:58 |
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/16/2011 |
Run |
Home to Monica-n-Alex |
LThreshold/Tempo |
3.1 mi |
25:19 |
8:09 |
|
| 9/17/2011 |
Run |
Home, Park, Home |
Easy Running |
2.3 mi |
22:06 |
9:32 |
|
| 9/17/2011 |
Run |
Home, Park, Home |
Long Run |
4.0 mi |
35:00 |
8:46 |
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 9/19/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
23:05 |
10:30 |
|
| 9/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.8 mi |
56:43 |
9:51 |
|
| 9/20/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.1 mi |
52:11 |
12:37 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Interval/VO2Max |
4.0 mi |
30:39 |
7:40 |
|
| 9/23/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:33 |
9:26 |
|
| 9/24/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 9/25/2011 |
Run |
Random, All Over |
Long Run |
18.2 mi |
2:57:01 |
9:44 |
|
| 9/27/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
1:00:38 |
9:57 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.1 mi |
48:29 |
9:28 |
|
| 9/29/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
6.0 mi |
53:54 |
8:59 |
|
| 9/30/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
47:03 |
9:25 |
|
| 10/1/2011 |
Run |
Indian Lake Randomness |
Long Run |
24.0 mi |
4:37:02 |
11:33 |
|
| 10/2/2011 |
Run |
MAF Test |
Easy Running |
5.1 mi |
48:50 |
9:35 |
|
| 10/3/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.1 mi |
1:52:55 |
8:37 |
|
| 10/4/2011 |
Run |
Trail with Sarah |
Easy Running |
7.1 mi |
1:29:03 |
12:37 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Interval/VO2Max |
7.1 mi |
1:04:41 |
9:09 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Easy Running |
3.6 mi |
36:12 |
10:04 |
|
| 10/6/2011 |
Run |
Home, Park, Home, Block Lap |
Easy Running |
3.1 mi |
30:45 |
9:56 |
|
| 10/6/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
7.0 mi |
1:06:03 |
9:27 |
|
| 10/7/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.4 mi |
1:57:17 |
10:21 |
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/9/2011 |
Run |
All About Town |
Long Run |
20.0 mi |
3:09:38 |
9:29 |
|
| 10/11/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
48:27 |
9:42 |
|
| 10/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:46 |
9:58 |
|
| 10/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.1 mi |
2:12:16 |
11:55 |
|
| 10/14/2011 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/15/2011 |
Run |
All About Town |
Long Run |
21.7 mi |
3:24:28 |
9:26 |
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 10/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:33 |
8:55 |
|
| 10/18/2011 |
Run |
Home, Park, Laps, Home |
Fartleks |
5.4 mi |
56:57 |
10:35 |
|
| 10/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:38 |
9:56 |
|
| 10/20/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
2.0 mi |
18:00 |
9:00 |
|
| 10/20/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 10/21/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
0.5 mi |
|
|
|
| 10/21/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
45:04 |
9:01 |
|
| 10/22/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
16.0 mi |
2:28:26 |
9:17 |
|
| 10/23/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 10/24/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:31 |
8:53 |
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:23 |
7:06 |
|
| 10/26/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
39:14 |
9:49 |
|
| 10/27/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
1.0 mi |
|
|
|
| 10/27/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 10/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/29/2011 |
Run |
Boston! |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/30/2011 |
Run |
CBus Trails |
Long Run |
13.2 mi |
1:44:02 |
7:55 |
|
| 10/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:09 |
8:48 |
|
| 11/1/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
49:52 |
9:59 |
|
| 11/2/2011 |
Run |
Laps @ the Park |
Easy Running |
4.5 mi |
43:25 |
9:39 |
|
| 11/4/2011 |
Run |
Home, Park, Home |
Easy Running |
1.5 mi |
13:33 |
9:21 |
|
| 11/5/2011 |
Run |
Inland Trail Elyria |
Easy Running |
3.0 mi |
28:36 |
9:31 |
|
| 11/6/2011 |
Run |
2011 Inland Trail Marathon |
Race |
26.2 mi |
3:39:36 |
8:23 |
|
| 11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
|
| 11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
|
| 11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
|
| 11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
|
| 11/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.8 mi |
1:04:20 |
9:26 |
|
| 11/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
5.0 mi |
|
|
|
| 11/13/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
4.7 mi |
58:11 |
12:23 |
|
| 11/13/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
11.8 mi |
1:54:03 |
9:42 |
|
| 11/14/2011 |
Run |
Laps @ the Park |
Easy Running |
5.3 mi |
48:32 |
9:11 |
|
| 11/15/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
6.0 mi |
1:04:22 |
10:44 |
|
| 11/16/2011 |
Run |
Laps @ the Park |
Long Run |
13.0 mi |
2:00:00 |
9:14 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.0 mi |
42:51 |
8:35 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.2 mi |
41:50 |
9:54 |
|
| 11/18/2011 |
Run |
Random, All Over |
Easy Running |
7.7 mi |
1:06:48 |
8:40 |
|
| 11/19/2011 |
Run |
Twin Creeks Trail, Germantown |
Trails/Hills |
6.3 mi |
1:26:24 |
13:43 |
|
| 11/20/2011 |
Run |
Leeper-Perkins Hills! |
Long Run |
12.0 mi |
1:44:41 |
8:43 |
|
| 11/20/2011 |
Run |
Laps @ the Park |
Easy Running |
2.5 mi |
26:53 |
10:46 |
|
| 11/21/2011 |
Run |
JB Trails! |
Trails/Hills |
11.0 mi |
1:44:59 |
9:33 |
|
| 11/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.9 mi |
48:25 |
9:59 |
|
| 11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
|
| 11/23/2011 |
Run |
Around the River in the Mitten |
Easy Running |
10.0 mi |
1:27:55 |
8:48 |
|
| 11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
|
| 11/24/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.6 mi |
1:04:50 |
9:46 |
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
All About Town with Hound! |
Easy Running |
3.1 mi |
26:55 |
8:38 |
|
| 11/26/2011 |
Run |
All About Town |
Easy Running |
5.3 mi |
44:59 |
8:28 |
|
| 11/27/2011 |
Run |
B-Town All Around |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/27/2011 |
Run |
B-Town All Around |
Long Run |
17.0 mi |
2:35:28 |
9:09 |
|
|