| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
|
Long Run |
3.1 mi |
26:52 |
8:39 |
 |
| 8/3/2011 |
Run |
|
Long Run |
3.0 mi |
47:07 |
15:34 |
|
| 8/3/2011 |
Run |
|
Long Run |
7.6 mi |
1:13:28 |
9:40 |
|
| 8/7/2011 |
Run |
|
Long Run |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2011 |
Run |
|
Long Run |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/9/2011 |
Run |
|
Long Run |
1.2 mi |
9:50 |
8:12 |
|
| 8/9/2011 |
Run |
|
Long Run |
4.0 mi |
36:05 |
9:02 |
|
| 8/10/2011 |
Run |
|
Long Run |
3.1 mi |
24:40 |
7:56 |
|
| 8/11/2011 |
Run |
|
Long Run |
6.7 mi |
1:02:56 |
9:22 |
|
| 8/12/2011 |
Run |
|
Long Run |
6.0 mi |
51:57 |
8:40 |
|
| 8/13/2011 |
Run |
|
Long Run |
3.1 mi |
42:10 |
13:37 |
|
| 8/14/2011 |
Run |
|
Long Run |
13.2 mi |
2:02:52 |
9:19 |
|
| 8/15/2011 |
Run |
|
Long Run |
3.4 mi |
32:03 |
9:20 |
|
| 8/17/2011 |
Run |
|
Easy Running |
6.4 mi |
1:16:37 |
11:58 |
|
| 8/18/2011 |
Run |
|
Long Run |
7.5 mi |
1:13:03 |
9:44 |
|
| 8/19/2011 |
Run |
|
Long Run |
3.8 mi |
37:41 |
9:52 |
|
| 8/19/2011 |
Run |
|
Long Run |
4.7 mi |
40:37 |
8:45 |
|
| 8/20/2011 |
Run |
|
Long Run |
5.4 mi |
55:24 |
10:17 |
|
| 8/20/2011 |
Run |
|
Long Run |
4.6 mi |
39:13 |
8:31 |
|
| 8/21/2011 |
Run |
|
Long Run |
13.3 mi |
1:59:23 |
8:59 |
|
| 8/21/2011 |
Run |
|
Easy Running |
2.1 mi |
25:21 |
12:08 |
|
| 8/22/2011 |
Run |
|
Long Run |
4.6 mi |
44:40 |
9:50 |
|
| 8/23/2011 |
Run |
|
Long Run |
4.5 mi |
37:05 |
8:17 |
|
| 8/23/2011 |
Run |
|
Long Run |
3.6 mi |
31:00 |
8:43 |
|
| 8/24/2011 |
Run |
|
Easy Running |
1.0 mi |
10:20 |
10:20 |
|
| 8/24/2011 |
Run |
|
Long Run |
3.9 mi |
31:00 |
7:59 |
|
| 8/25/2011 |
Run |
|
Easy Running |
5.4 mi |
1:25:04 |
15:40 |
|
| 8/26/2011 |
Run |
|
Long Run |
6.3 mi |
59:12 |
9:22 |
|
| 8/27/2011 |
Run |
|
Easy Running |
5.0 mi |
49:49 |
9:58 |
|
| 8/28/2011 |
Run |
|
Long Run |
17.0 mi |
2:42:34 |
9:34 |
|
| 8/29/2011 |
Run |
|
Easy Running |
1.1 mi |
11:48 |
10:33 |
|
| 8/29/2011 |
Run |
|
Easy Running |
3.3 mi |
31:56 |
9:34 |
|
| 8/30/2011 |
Run |
|
Easy Running |
2.9 mi |
30:25 |
10:41 |
|
| 8/30/2011 |
Run |
|
LThreshold/Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 8/31/2011 |
Run |
|
Easy Running |
1.0 mi |
19:03 |
19:03 |
|
| 8/31/2011 |
Run |
|
Long Run |
4.4 mi |
38:32 |
8:51 |
|
| 8/31/2011 |
Run |
|
LThreshold/Tempo |
3.1 mi |
23:37 |
7:35 |
|
| 9/1/2011 |
Run |
|
Long Run |
7.4 mi |
1:05:01 |
8:51 |
|
| 9/2/2011 |
Run |
|
Long Run |
5.0 mi |
47:12 |
9:27 |
|
| 9/3/2011 |
Run |
|
Easy Running |
3.8 mi |
41:49 |
11:04 |
|
| 9/3/2011 |
Run |
|
Long Run |
5.0 mi |
47:52 |
9:35 |
|
| 9/4/2011 |
Run |
|
Long Run |
20.0 mi |
3:16:07 |
9:49 |
|
| 9/5/2011 |
Run |
|
Easy Running |
2.0 mi |
21:33 |
10:47 |
|
| 9/6/2011 |
Run |
|
Easy Running |
5.0 mi |
52:16 |
10:28 |
|
| 9/7/2011 |
Run |
|
Easy Running |
4.0 mi |
38:29 |
9:38 |
|
| 9/8/2011 |
Run |
|
Interval/VO2Max |
8.0 mi |
1:05:34 |
8:11 |
|
| 9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
| 9/10/2011 |
Run |
|
Long Run |
5.0 mi |
47:59 |
9:36 |
|
| 9/10/2011 |
Run |
|
Long Run |
3.3 mi |
30:30 |
9:15 |
|
| 9/11/2011 |
Run |
Roads, Hills, and Trails, Oh My! |
Long Run |
20.0 mi |
3:14:52 |
9:45 |
|
| 9/12/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:04 |
9:24 |
|
| 9/13/2011 |
Run |
Trails and hills! |
Long Run |
5.3 mi |
59:52 |
11:23 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
LThreshold/Tempo |
5.0 mi |
38:57 |
7:48 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
Easy Running |
2.0 mi |
18:10 |
9:05 |
|
| 9/15/2011 |
Run |
Home, Park, Home |
Easy Running |
3.1 mi |
34:06 |
10:58 |
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/16/2011 |
Run |
Home to Monica-n-Alex |
LThreshold/Tempo |
3.1 mi |
25:19 |
8:09 |
|
| 9/17/2011 |
Run |
Home, Park, Home |
Easy Running |
2.3 mi |
22:06 |
9:32 |
|
| 9/17/2011 |
Run |
Home, Park, Home |
Long Run |
4.0 mi |
35:00 |
8:46 |
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 9/19/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
23:05 |
10:30 |
|
| 9/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.8 mi |
56:43 |
9:51 |
|
| 9/20/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.1 mi |
52:11 |
12:37 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Interval/VO2Max |
4.0 mi |
30:39 |
7:40 |
|
| 9/23/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:33 |
9:26 |
|
| 9/24/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 9/25/2011 |
Run |
Random, All Over |
Long Run |
18.2 mi |
2:57:01 |
9:44 |
|
| 9/27/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
1:00:38 |
9:57 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.1 mi |
48:29 |
9:28 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 9/29/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
6.0 mi |
53:54 |
8:59 |
|
| 9/30/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
47:03 |
9:25 |
|
| 10/1/2011 |
Run |
Indian Lake Randomness |
Long Run |
24.0 mi |
4:37:02 |
11:33 |
|
| 10/2/2011 |
Run |
MAF Test |
Easy Running |
5.1 mi |
48:50 |
9:35 |
|
| 10/3/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.1 mi |
1:52:55 |
8:37 |
|
| 10/4/2011 |
Run |
Trail with Sarah |
Easy Running |
7.1 mi |
1:29:03 |
12:37 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Interval/VO2Max |
7.1 mi |
1:04:41 |
9:09 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Easy Running |
3.6 mi |
36:12 |
10:04 |
|
| 10/6/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
7.0 mi |
1:06:03 |
9:27 |
|
| 10/6/2011 |
Run |
Home, Park, Home, Block Lap |
Easy Running |
3.1 mi |
30:45 |
9:56 |
|
| 10/7/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.4 mi |
1:57:17 |
10:21 |
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/9/2011 |
Run |
All About Town |
Long Run |
20.0 mi |
3:09:38 |
9:29 |
|
| 10/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:46 |
9:58 |
|
| 10/11/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
48:27 |
9:42 |
|
| 10/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.1 mi |
2:12:16 |
11:55 |
|
| 10/14/2011 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/15/2011 |
Run |
All About Town |
Long Run |
21.7 mi |
3:24:28 |
9:26 |
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 10/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:33 |
8:55 |
|
| 10/18/2011 |
Run |
Home, Park, Laps, Home |
Fartleks |
5.4 mi |
56:57 |
10:35 |
|
| 10/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:38 |
9:56 |
|
| 10/20/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 10/20/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
2.0 mi |
18:00 |
9:00 |
|
| 10/21/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
0.5 mi |
|
|
|
| 10/21/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
45:04 |
9:01 |
|
| 10/22/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
16.0 mi |
2:28:26 |
9:17 |
|
|