Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/30/2010 |
Runs |
Schooley Mountain |
Race |
5.0 mi |
58:00 |
11:36 |
|
7/3/2010 |
Runs |
Manasquan Reservoir |
Trails |
1.2 mi |
12:05 |
10:31 |
|
6/22/2010 |
Runs |
Allaire |
Easy |
3.9 mi |
37:42 |
9:39 |
|
6/22/2010 |
Runs |
Allaire higher trails |
Trails |
8.5 mi |
1:25:41 |
10:09 |
|
6/5/2010 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:22 |
9:50 |
|
6/5/2010 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:00 |
7:55 |
|
6/5/2010 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:58 |
9:42 |
|
6/5/2010 |
Runs |
Allaire higher trails |
Trails |
3.1 mi |
31:56 |
10:27 |
|
6/2/2010 |
Runs |
Gym |
Medium Tempo |
10.0 mi |
1:32:02 |
9:13 |
|
5/8/2010 |
Runs |
Bike Path |
Easy |
6.0 mi |
54:29 |
9:03 |
|
3/4/2010 |
Runs |
Gym |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/4/2010 |
Runs |
Bike Path |
Easy |
6.0 mi |
55:08 |
9:10 |
|
2/27/2010 |
Runs |
Beach |
Beach |
3.5 mi |
35:20 |
10:01 |
|
2/26/2010 |
Runs |
Allaire higher trails |
Trails |
2.0 mi |
21:00 |
10:30 |
|
2/20/2010 |
Runs |
Boardwalk |
Easy |
5.1 mi |
46:25 |
9:09 |
|
2/20/2010 |
Runs |
Beach |
Beach |
2.1 mi |
21:47 |
10:17 |
|
2/13/2010 |
Runs |
Beach |
Beach |
5.1 mi |
|
|
|
1/23/2010 |
Runs |
Allaire Village |
Easy |
5.8 mi |
51:33 |
8:52 |
|
1/23/2010 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
38:21 |
9:08 |
|
1/18/2010 |
Runs |
Gym |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
1/16/2010 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:09:09 |
9:53 |
|
12/14/2009 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/12/2009 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
46:00 |
10:14 |
|
12/5/2009 |
Runs |
Allaire higher trails |
Trails |
6.3 mi |
1:02:36 |
9:57 |
|
11/28/2009 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:43:25 |
9:51 |
|
11/26/2009 |
Runs |
Allaire higher trails |
Trails |
2.9 mi |
30:42 |
10:47 |
|
7/24/2009 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:00 |
9:40 |
|
7/19/2009 |
Runs |
Boardwalk |
Long |
13.0 mi |
2:07:38 |
9:49 |
|
7/19/2009 |
Runs |
Manasquan Reservoir |
Easy |
3.4 mi |
33:33 |
9:53 |
|
6/18/2009 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:07:27 |
10:03 |
|
5/25/2009 |
Runs |
Manasquan Reservoir |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
5/23/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:01 |
9:49 |
|
5/20/2009 |
Runs |
Avon Bridge to Sea Girt |
Tempo |
10.5 mi |
1:35:00 |
9:05 |
|
5/18/2009 |
Runs |
EHYS |
Easy |
1.2 mi |
11:47 |
9:50 |
|
5/13/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:21:09 |
9:29 |
|
4/23/2009 |
Runs |
Bike path to Wall |
Easy |
6.0 mi |
59:09 |
9:52 |
|
4/18/2009 |
Runs |
Allaire higher trails |
Trails |
4.4 mi |
44:45 |
10:11 |
|
4/4/2009 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:08:00 |
10:09 |
|
3/27/2009 |
Runs |
Avon Bridge to Sea Girt |
Easy |
10.5 mi |
1:37:20 |
9:19 |
|
3/26/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Tempo |
11.0 mi |
1:39:33 |
9:03 |
|
3/17/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
10.1 mi |
1:37:16 |
9:38 |
|
3/16/2009 |
Runs |
Bike path to Wall,to Village to loop then back |
Easy |
11.1 mi |
1:49:00 |
9:50 |
|
3/12/2009 |
Runs |
Avon Bridge to Sea Girt |
Easy |
10.5 mi |
1:35:52 |
9:08 |
|
3/8/2009 |
Runs |
Sea Girt -LB- Avon Bridge |
Long |
19.5 mi |
3:06:45 |
9:37 |
|
3/6/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
10.2 mi |
1:33:35 |
9:14 |
|
3/5/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Tempo |
10.0 mi |
1:29:40 |
8:58 |
|
3/4/2009 |
Runs |
EHYS |
Easy |
9.4 mi |
1:30:43 |
9:40 |
|
2/27/2009 |
Runs |
EHYS |
Easy |
7.2 mi |
1:15:43 |
10:31 |
|
2/26/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
52:00 |
10:12 |
|
2/25/2009 |
Runs |
Bike path to Wall |
Easy |
8.2 mi |
1:19:45 |
9:44 |
|
2/23/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
10.0 mi |
1:38:23 |
9:51 |
|
2/19/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:23:45 |
9:52 |
|
2/18/2009 |
Runs |
Manasquan Reservoir |
Easy |
8.3 mi |
1:20:34 |
9:43 |
|
2/15/2009 |
Runs |
Mantoloking Rd |
Long |
21.0 mi |
3:26:30 |
9:50 |
|
2/12/2009 |
Runs |
EHYS |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
2/11/2009 |
Runs |
EHYS |
Tempo |
5.0 mi |
42:08 |
8:26 |
|
2/11/2009 |
Runs |
EHYS |
Easy |
2.6 mi |
|
|
|
2/10/2009 |
Runs |
Mantoloking Rd |
Easy |
8.6 mi |
1:27:00 |
10:07 |
|
2/1/2009 |
Runs |
Mantoloking Rd to southward |
Long |
16.0 mi |
2:39:22 |
9:58 |
|
1/27/2009 |
Runs |
EHYS |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
1/23/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:26:09 |
10:09 |
|
1/22/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
52:00 |
10:00 |
|
1/15/2009 |
Runs |
EHYS |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
1/12/2009 |
Runs |
EHYS |
Tempo |
8.0 mi |
1:13:45 |
9:14 |
|
1/9/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:20:34 |
9:29 |
|
1/8/2009 |
Runs |
D + R Canal Path |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
1/6/2009 |
Runs |
EHYS |
Easy |
8.0 mi |
1:19:09 |
9:54 |
|
1/1/2009 |
Runs |
Adamston Trails |
Trails |
8.0 mi |
1:19:34 |
9:57 |
|
12/31/2008 |
Runs |
EHYS |
Easy |
7.2 mi |
1:07:08 |
9:20 |
|
12/28/2008 |
Runs |
Mantoloking Rd |
Long |
15.4 mi |
2:33:03 |
9:57 |
|