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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
10/6/2009	Run		Easy	1.1 mi	15:30	14:46
10/8/2009	Run	Treadmill	OHR Week 1	2.1 mi	35:00	17:05
10/10/2009	Run	Flames of Hope 5k	Race	3.2 mi	46:30	14:43
10/13/2009	Run	Treadmill	OHR Week 1	2.0 mi	34:00	17:00
10/14/2009	Run	Treadmill	OHR Week 1	2.0 mi	34:00	16:50
10/16/2009	Run	Treadmill	Easy	1.5 mi	25:00	16:40
10/20/2009	Run	Treadmill	Easy	1.2 mi	21:00	17:22
10/21/2009	Run	Treadmill	Easy	2.5 mi	42:00	16:48
10/23/2009	Run		Easy	1.0 mi	13:00	12:30
10/30/2009	Run	Short Run	Easy	1.3 mi	20:42	15:34
11/3/2009	Run	Treadmill	Easy	2.0 mi	34:00	17:00
11/4/2009	Run	Treadmill	Easy	2.0 mi	34:18	17:09
11/6/2009	Run	Treadmill	Easy	1.3 mi	19:00	15:12
11/10/2009	Run	Treadmill	OHR Week 1	2.5 mi	41:00	16:24
11/17/2009	Run	Treadmill	Easy	2.0 mi	33:00	16:30
11/18/2009	Run	Treadmill	Easy	2.0 mi	33:00	16:30
11/20/2009	Run		Default	2.0 mi	31:00	15:30
11/24/2009	Run	Treadmill	Default	1.3 mi	20:00	16:00
11/25/2009	Run	Treadmill	Easy	3.1 mi	51:00	16:28
11/29/2009	Run	To the Bridge And Back	Default	1.7 mi	24:45	14:44
12/2/2009	Run	Short Run	Easy	1.3 mi	19:00	14:24
12/8/2009	Run	Treadmill	Easy	2.0 mi	33:00	16:30
12/8/2009	Run	Neighborhood Run	Easy	1.6 mi	24:00	14:55
12/10/2009	Run	Treadmill	Easy	3.5 mi	58:00	16:46
12/14/2009	Run	Treadmill	Easy	2.5 mi	43:02	17:13
12/16/2009	Run	Over the River and Through the Woods	Easy	2.2 mi	28:33	12:59
12/18/2009	Run	Treadmill	Easy	3.2 mi	53:10	16:37
12/21/2009	Run		Easy	1.5 mi	25:37	17:05
12/29/2009	Run	Treadmill	Easy	1.8 mi	30:00	17:09
12/31/2009	Run	Over the River and Through the Woods	Easy	2.2 mi	28:18	12:49
1/2/2010	Run	Short Run	Easy	1.3 mi	22:00	16:40
1/6/2010	Run	Treadmill	Easy	1.0 mi	17:00	17:00
1/7/2010	Run	Neighborhood Run	Hill	1.6 mi	22:00	13:40
1/11/2010	Wii Fit - Yoga		Default		30:00
1/13/2010	Wii Fit - Mixed		Default		40:00
1/14/2010	Wii Fit - Yoga		Default		25:00
1/15/2010	Run	Treadmill	Default	2.1 mi	34:00	16:12
1/16/2010	Run	117/Colvingtown/Stoney Hill & Back	Hill	1.8 mi	27:00	15:26
1/19/2010	30 Day Shred		Default		27:00
1/20/2010	Run	Treadmill	Easy	2.1 mi	33:10	16:11
1/23/2010	Run	Home/Path/5k	Easy	3.1 mi	37:30	12:04
1/26/2010	Wii Fit - Yoga		Default		30:00
1/30/2010	Wii Fit - Yoga				35:00
2/1/2010	Run	Treadmill	Easy	2.5 mi	43:00	17:12
2/4/2010	Run	Easy 2.25	Easy	2.3 mi	31:01	13:44
2/8/2010	Run		Easy	2.4 mi	30:54	13:03
2/10/2010	Run		Hill	3.7 mi	51:00	13:54
2/14/2010	Run		Hill	3.0 mi	44:39	15:09
2/17/2010	Run	Treadmill	Easy	1.0 mi	16:00	16:00
2/19/2010	Run		Easy	3.0 mi	43:21	14:22
2/21/2010	Run		Easy	3.6 mi	52:35	14:27
3/2/2010	Run	Treadmill	Easy	1.0 mi
3/4/2010	Run		Easy	3.8 mi	57:36	15:10
3/7/2010	Run		Easy	3.2 mi	45:45	14:18
3/10/2010	Run		Easy	2.0 mi	29:07	14:34
3/17/2010	Run		Easy	3.2 mi	46:32	14:36
3/20/2010	Run	St. Pat's 5k	Race	3.1 mi	43:51	14:09
3/25/2010	Run		Easy	4.0 mi	56:45	14:08
4/14/2010	Run		Default	2.0 mi	28:19	14:06
4/18/2010	Run		Easy	2.9 mi	42:14	14:31
4/20/2010	Run		Hill	4.1 mi	55:50	13:38
4/23/2010	Run		Easy	4.3 mi	1:01:27	14:20
5/2/2010	Run	Rhode Race/Harpoon 5k	Race	3.1 mi	42:53	13:50
5/4/2010	Run		Easy	4.1 mi	57:02	14:05
5/7/2010	Run		Easy	2.2 mi	30:24	14:09
5/11/2010	Run		Easy	4.5 mi	1:02:00	13:45
5/14/2010	Run		Hill	2.9 mi	40:20	13:55
5/18/2010	Run		Easy	3.1 mi	42:45	13:48
5/21/2010	Run		Easy	4.0 mi	58:39	14:32
5/25/2010	Run		Easy	2.1 mi	31:01	14:30
5/27/2010	Run		Easy	1.0 mi
5/29/2010	Run		Easy	4.4 mi	59:57	13:42
6/1/2010	Bike		Easy	2.0 mi
6/2/2010	Run		Easy	3.2 mi	44:18	13:51
6/2/2010	Bike		Easy	5.3 mi	44:51	8:27
6/15/2010	Run		Easy	2.9 mi
6/17/2010	Run		Easy	3.5 mi	49:02	14:01
6/22/2010	Run		Easy	2.2 mi	29:43	13:35
6/24/2010	Run		Easy	3.8 mi	52:05	13:54
6/27/2010	Bike		Easy	3.1 mi	23:20	7:32
7/1/2010	Run		Easy	4.3 mi	1:00:00	14:08
7/4/2010	Run	Harvard Pilgrim Health Care 10K at Patriot Place	Race	6.2 mi	1:32:43	14:58
7/11/2010	Bike		Easy	9.3 mi	1:10:00	7:35
7/13/2010	Run		Easy	3.8 mi	53:53	14:11
7/15/2010	Run		Easy	4.6 mi	1:03:00	13:42
7/16/2010	Bike		Easy	5.8 mi	43:00	7:22
7/20/2010	Bike		Easy	5.0 mi	37:53	7:34
7/22/2010	Run		Easy	5.0 mi	1:10:00	14:00
7/27/2010	Run		Easy	2.8 mi	39:14	14:13
8/3/2010	Run		Default	5.1 mi	1:12:00	14:08
8/18/2010	Run		Default	3.2 mi	43:00	13:27
8/20/2010	Run		Easy	4.5 mi	1:05:00	14:27
8/22/2010	Run	Butterfly 5k	Race	3.1 mi	42:30	13:43
8/31/2010	Run		Easy	3.8 mi	50:00	13:10
9/13/2010	Run		Easy	3.1 mi	42:30	13:43
9/14/2010	Run		Easy	4.0 mi	55:02	13:42
9/17/2010	Run		Easy	3.1 mi	41:57	13:32
9/19/2010	Run		Easy	4.3 mi	56:45	13:22
9/20/2010	Run	Treadmill	Easy	3.1 mi	39:39	12:48
9/21/2010	Run	Treadmill	Easy	3.5 mi	45:00	12:52