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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/24/2010
Run
Easy
3.8 mi
52:05
13:54
6/22/2010
Run
Easy
2.2 mi
29:43
13:35
6/17/2010
Run
Easy
3.5 mi
49:02
14:01
6/15/2010
Run
Easy
2.9 mi
6/2/2010
Run
Easy
3.2 mi
44:18
13:51
6/2/2010
Bike
Easy
5.3 mi
44:51
8:27
6/1/2010
Bike
Easy
2.0 mi
5/29/2010
Run
Easy
4.4 mi
59:57
13:42
5/27/2010
Run
Easy
1.0 mi
5/25/2010
Run
Easy
2.1 mi
31:01
14:30
5/21/2010
Run
Easy
4.0 mi
58:39
14:32
5/18/2010
Run
Easy
3.1 mi
42:45
13:48
5/14/2010
Run
Hill
2.9 mi
40:20
13:55
5/11/2010
Run
Easy
4.5 mi
1:02:00
13:45
5/7/2010
Run
Easy
2.2 mi
30:24
14:09
5/4/2010
Run
Easy
4.1 mi
57:02
14:05
5/2/2010
Run
Rhode Race/Harpoon 5k
Race
3.1 mi
42:53
13:50
4/23/2010
Run
Easy
4.3 mi
1:01:27
14:20
4/20/2010
Run
Hill
4.1 mi
55:50
13:38
4/18/2010
Run
Easy
2.9 mi
42:14
14:31
4/14/2010
Run
Default
2.0 mi
28:19
14:06
3/25/2010
Run
Easy
4.0 mi
56:45
14:08
3/20/2010
Run
St. Pat's 5k
Race
3.1 mi
43:51
14:09
3/17/2010
Run
Easy
3.2 mi
46:32
14:36
3/10/2010
Run
Easy
2.0 mi
29:07
14:34
3/7/2010
Run
Easy
3.2 mi
45:45
14:18
3/4/2010
Run
Easy
3.8 mi
57:36
15:10
3/2/2010
Run
Treadmill
Easy
1.0 mi
2/21/2010
Run
Easy
3.6 mi
52:35
14:27
2/19/2010
Run
Easy
3.0 mi
43:21
14:22
2/17/2010
Run
Treadmill
Easy
1.0 mi
16:00
16:00
2/14/2010
Run
Hill
3.0 mi
44:39
15:09
2/10/2010
Run
Hill
3.7 mi
51:00
13:54
2/8/2010
Run
Easy
2.4 mi
30:54
13:03
2/4/2010
Run
Easy 2.25
Easy
2.3 mi
31:01
13:44
2/1/2010
Run
Treadmill
Easy
2.5 mi
43:00
17:12
1/30/2010
Wii Fit - Yoga
35:00
1/26/2010
Wii Fit - Yoga
Default
30:00
1/23/2010
Run
Home/Path/5k
Easy
3.1 mi
37:30
12:04
1/20/2010
Run
Treadmill
Easy
2.1 mi
33:10
16:11
1/19/2010
30 Day Shred
Default
27:00
1/16/2010
Run
117/Colvingtown/Stoney Hill & Back
Hill
1.8 mi
27:00
15:26
1/15/2010
Run
Treadmill
Default
2.1 mi
34:00
16:12
1/14/2010
Wii Fit - Yoga
Default
25:00
1/13/2010
Wii Fit - Mixed
Default
40:00
1/11/2010
Wii Fit - Yoga
Default
30:00
1/7/2010
Run
Neighborhood Run
Hill
1.6 mi
22:00
13:40
1/6/2010
Run
Treadmill
Easy
1.0 mi
17:00
17:00
1/2/2010
Run
Short Run
Easy
1.3 mi
22:00
16:40
12/31/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
28:18
12:49
12/29/2009
Run
Treadmill
Easy
1.8 mi
30:00
17:09
12/21/2009
Run
Easy
1.5 mi
25:37
17:05
12/18/2009
Run
Treadmill
Easy
3.2 mi
53:10
16:37
12/16/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
28:33
12:59
12/14/2009
Run
Treadmill
Easy
2.5 mi
43:02
17:13
12/10/2009
Run
Treadmill
Easy
3.5 mi
58:00
16:46
12/8/2009
Run
Neighborhood Run
Easy
1.6 mi
24:00
14:55
12/8/2009
Run
Treadmill
Easy
2.0 mi
33:00
16:30
12/2/2009
Run
Short Run
Easy
1.3 mi
19:00
14:24
11/29/2009
Run
To the Bridge And Back
Default
1.7 mi
24:45
14:44
11/25/2009
Run
Treadmill
Easy
3.1 mi
51:00
16:28
11/24/2009
Run
Treadmill
Default
1.3 mi
20:00
16:00
11/20/2009
Run
Default
2.0 mi
31:00
15:30
11/18/2009
Run
Treadmill
Easy
2.0 mi
33:00
16:30
11/17/2009
Run
Treadmill
Easy
2.0 mi
33:00
16:30
11/10/2009
Run
Treadmill
OHR Week 1
2.5 mi
41:00
16:24
11/6/2009
Run
Treadmill
Easy
1.3 mi
19:00
15:12
11/4/2009
Run
Treadmill
Easy
2.0 mi
34:18
17:09
11/3/2009
Run
Treadmill
Easy
2.0 mi
34:00
17:00
10/30/2009
Run
Short Run
Easy
1.3 mi
20:42
15:34
10/23/2009
Run
Easy
1.0 mi
13:00
12:30
10/21/2009
Run
Treadmill
Easy
2.5 mi
42:00
16:48
10/20/2009
Run
Treadmill
Easy
1.2 mi
21:00
17:22
10/16/2009
Run
Treadmill
Easy
1.5 mi
25:00
16:40
10/14/2009
Run
Treadmill
OHR Week 1
2.0 mi
34:00
16:50
10/13/2009
Run
Treadmill
OHR Week 1
2.0 mi
34:00
17:00
10/10/2009
Run
Flames of Hope 5k
Race
3.2 mi
46:30
14:43
10/8/2009
Run
Treadmill
OHR Week 1
2.1 mi
35:00
17:05
10/6/2009
Run
Easy
1.1 mi
15:30
14:46
10/6/2009
Run
Treadmill
Easy
0.8 mi
12:00
16:00
9/30/2009
Run
Treadmill
Easy
1.2 mi
9/28/2009
Run
Treadmill
Easy
1.8 mi
29:00
16:35
9/23/2009
Run
Short Run
Easy
1.3 mi
21:03
15:57
9/20/2009
Run
CVS Dowtown 5K
Race
3.1 mi
50:11
16:12
9/18/2009
Run
To the Bridge And Back
Easy
1.7 mi
28:17
16:51
9/16/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
32:09
14:37
9/14/2009
Run
Treadmill
Easy
1.1 mi
17:30
15:55
9/10/2009
Run
Treadmill
Easy
1.0 mi
16:37
16:37
9/7/2009
Run
Short Run
Easy
1.3 mi
21:00
15:55
9/6/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
31:00
14:06
9/4/2009
Run
Short Run
Easy
1.3 mi
21:28
16:16
9/1/2009
Run
Short Run
Easy
1.3 mi
20:00
15:10
8/29/2009
Run
Short Run
Easy
1.3 mi
22:10
16:48
8/26/2009
Run
Treadmill
OHR Week 1
1.8 mi
32:00
17:47
8/22/2009
Run
Over the River and Through the Woods
Easy
2.0 mi
29:30
14:45
8/19/2009
Run
Treadmill
OHR Week 1
1.8 mi
33:02
18:22
8/16/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
31:12
14:11
8/12/2009
Run
Treadmill
OHR Week 1
1.8 mi
33:18
18:18
8/11/2009
Run
Treadmill
Easy
1.5 mi
26:00
17:20
8/6/2009
Run
Treadmill
Easy
2.2 mi
40:00
18:06
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