| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2007 |
Run |
MAUHS Track |
Easy |
0.5 mi |
4:38 |
9:16 |
 |
| 3/4/2008 |
Run |
MAUHS Track |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 6/12/2007 |
Run |
MAUHS Track |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 3/17/2008 |
Run |
MAUHS Track |
Easy |
4.1 mi |
35:57 |
8:47 |
|
| 10/27/2006 |
Run |
MAUHS Track |
Fartlek |
4.0 mi |
38:14 |
9:34 |
|
| 10/15/2007 |
Run |
MAUHS Track |
Recovery |
4.1 mi |
38:20 |
9:21 |
|
| 3/26/2008 |
Run |
MAUHS Track |
GA |
5.1 mi |
38:31 |
7:34 |
|
| 10/23/2007 |
Run |
MAUHS Track |
Recovery |
4.1 mi |
39:02 |
9:32 |
|
| 3/16/2008 |
Run |
MAUHS Track |
Recovery |
4.3 mi |
39:05 |
9:12 |
|
| 3/6/2008 |
Run |
MAUHS Track |
Easy |
5.1 mi |
40:46 |
8:00 |
|
| 4/3/2008 |
Run |
MAUHS Track |
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 4/19/2008 |
Run |
MAUHS Track |
Strides |
5.1 mi |
42:26 |
8:20 |
|
| 7/3/2007 |
Run |
MAUHS Track |
Strides |
5.1 mi |
43:05 |
8:27 |
|
| 2/6/2008 |
Run |
MAUHS Track |
Strides |
5.1 mi |
43:05 |
8:27 |
|
| 8/2/2007 |
Run |
MAUHS Track |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 11/17/2006 |
Run |
MAUHS Track |
Easy |
4.9 mi |
45:14 |
9:20 |
|
| 3/31/2008 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
45:14 |
8:53 |
|
| 7/19/2007 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
46:50 |
9:11 |
|
| 6/15/2007 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
47:02 |
9:14 |
|
| 7/5/2007 |
Run |
MAUHS Track |
Recovery |
5.1 mi |
47:05 |
9:14 |
|
| 4/9/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
47:31 |
7:48 |
|
| 6/26/2007 |
Run |
MAUHS Track |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 3/29/2007 |
Run |
MAUHS Track |
GA |
6.1 mi |
50:55 |
8:21 |
|
| 8/23/2007 |
Run |
MAUHS Track |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/6/2007 |
Run |
MAUHS Track |
Strides |
6.1 mi |
51:10 |
8:24 |
|
| 6/16/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
51:59 |
8:32 |
|
| 11/11/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
52:02 |
8:41 |
|
| 7/26/2007 |
Run |
MAUHS Track |
Strides |
6.1 mi |
52:16 |
8:35 |
|
| 3/10/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 3/20/2008 |
Run |
MAUHS Track |
Interval |
7.1 mi |
52:49 |
7:27 |
|
| 4/19/2007 |
Run |
MAUHS Track |
GA |
6.9 mi |
52:56 |
7:44 |
|
| 4/26/2008 |
Run |
MAUHS Track |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 11/14/2006 |
Run |
MAUHS Track |
Fartlek |
5.8 mi |
53:24 |
9:13 |
|
| 4/19/2007 |
Run |
MAUHS Track |
Tempo |
6.9 mi |
53:26 |
7:49 |
|
| 3/23/2008 |
Run |
MAUHS Track |
GA |
7.1 mi |
53:56 |
7:36 |
|
| 7/12/2006 |
Run |
MAUHS Track |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 8/14/2007 |
Run |
MAUHS Track |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 10/11/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 9/26/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 10/7/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
55:54 |
9:19 |
|
| 10/17/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
56:02 |
9:21 |
|
| 5/29/2007 |
Run |
MAUHS Track |
Interval |
7.1 mi |
56:59 |
8:02 |
|
| 12/1/2006 |
Run |
MAUHS Track |
Strides |
5.9 mi |
57:02 |
9:45 |
|
| 9/9/2007 |
Run |
MAUHS Track |
Recovery |
6.2 mi |
57:12 |
9:14 |
|
| 9/26/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
57:13 |
9:33 |
|
| 5/14/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
57:47 |
8:09 |
|
| 6/28/2007 |
Run |
MAUHS Track |
GA |
7.4 mi |
58:26 |
7:58 |
|
| 10/2/2007 |
Run |
MAUHS Track |
Interval |
7.1 mi |
58:41 |
8:16 |
|
| 4/12/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:35 |
8:24 |
|
| 10/26/2007 |
Run |
MAUHS Track |
Strides |
7.1 mi |
59:38 |
8:24 |
|
| 4/25/2007 |
Run |
MAUHS Track |
Easy |
6.9 mi |
59:48 |
8:44 |
|
| 11/2/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:49 |
8:26 |
|
| 8/4/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/20/2007 |
Run |
MAUHS Track |
Strides |
7.1 mi |
59:52 |
8:26 |
|
| 8/23/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:02 |
8:28 |
|
| 6/22/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 9/24/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 4/14/2008 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:00:59 |
8:36 |
|
| 10/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:03 |
8:36 |
|
| 4/20/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 7/15/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 5/18/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:27 |
8:40 |
|
| 9/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:34 |
8:41 |
|
| 1/26/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:47 |
8:43 |
|
| 10/17/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:56 |
8:44 |
|
| 11/27/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:58 |
8:44 |
|
| 10/21/2007 |
Run |
MAUHS Track |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 11/25/2007 |
Run |
MAUHS Track |
GA |
7.1 mi |
1:02:24 |
8:48 |
|
| 9/7/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 7/28/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 10/9/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 10/19/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 1/13/2008 |
Run |
MAUHS Track |
GA |
8.4 mi |
1:03:59 |
7:40 |
|
| 12/1/2007 |
Run |
MAUHS Track |
Progression |
8.1 mi |
1:04:03 |
7:55 |
|
| 8/5/2007 |
Run |
MAUHS Track |
Recovery |
5.2 mi |
1:04:29 |
12:25 |
|
| 6/1/2006 |
Run |
MAUHS Track |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 9/4/2007 |
Run |
MAUHS Track |
Easy |
8.1 mi |
1:06:06 |
8:10 |
|
| 11/29/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:06:22 |
9:21 |
|
| 3/27/2007 |
Run |
MAUHS Track |
Tempo |
8.9 mi |
1:07:06 |
7:35 |
|
| 3/7/2008 |
Run |
MAUHS Track |
Strides |
8.1 mi |
1:08:45 |
8:30 |
|
| 10/4/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:08:46 |
9:42 |
|
| 11/7/2006 |
Run |
MAUHS Track |
Interval |
8.0 mi |
1:09:55 |
8:45 |
|
| 9/19/2007 |
Run |
MAUHS Track |
Interval |
9.1 mi |
1:11:19 |
7:51 |
|
| 9/12/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:12:19 |
9:03 |
|
| 10/11/2006 |
Run |
MAUHS Track |
Interval |
8.5 mi |
1:12:38 |
8:33 |
|
| 10/24/2006 |
Run |
MAUHS Track |
Interval |
8.0 mi |
1:13:09 |
9:09 |
|
| 7/20/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:14:31 |
9:19 |
|
| 11/29/2006 |
Run |
MAUHS Track |
Interval |
8.9 mi |
1:14:36 |
8:26 |
|
| 7/19/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:06 |
7:27 |
|
| 4/15/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:29 |
7:29 |
|
| 8/8/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:15:36 |
9:27 |
|
| 6/5/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:57 |
7:32 |
|
| 9/17/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:16:43 |
7:36 |
|
| 5/23/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:17:15 |
7:39 |
|
| 11/21/2006 |
Run |
MAUHS Track |
Interval |
8.9 mi |
1:18:55 |
8:56 |
|
| 4/22/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:19:05 |
7:50 |
|
| 9/6/2007 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:19:23 |
7:52 |
|
| 8/15/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:19:28 |
7:53 |
|
| 9/5/2006 |
Run |
MAUHS Track |
Tempo |
9.0 mi |
1:20:45 |
8:59 |
|
| 8/27/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:20:45 |
8:00 |
|
|