Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/7/2021 Run Millenium Park Tempo 4.0 mi 21:40 5:25 8/31/2021 Run Aquinasss!!!!! Strides 0.4 mi     8/31/2021 Run Aquinasss!!!!! Tempo 5.0 km 16:22 5:17 8/10/2021 Run Gainey Strides 0.3 mi     8/10/2021 Run Gainey Interval 3.8 mi     7/18/2021 Run GLR Easy 0.5 mi     7/18/2021 Run GLR Tempo 5.8 mi 31:59 5:31 7/18/2021 Run GLR Tempo 2.9 mi 16:41 5:44 7/17/2021 Run GLR Tempo 7.5 mi 51:00 6:48 7/17/2021 Run GLR Easy 0.5 mi     7/16/2021 Run GLR Easy 0.8 mi     7/16/2021 Run GLR Tempo 2.6 mi 15:35 6:00 7/16/2021 Run GLR Easy 1.0 mi     6/3/2021 Run Ride the Pine Long 16.0 mi 1:39:05 6:12 5/10/2021 Run Millenium Park Tempo 4.0 mi 21:50 5:28 4/5/2021 Run EGR Track Strides 0.4 mi     4/5/2021 Run   Interval 2.3 mi     3/4/2021 Run EGR Track Interval 6.5 mi     3/4/2021 Run   Easy 1.3 mi     11/26/2020 Run Our turkey won't give you the trots Tempo 5.0 km 16:54 5:27 11/26/2020 Run   Strides 0.3 mi     11/2/2020 Run   Interval 4.0 mi     10/16/2020 Run EGR Track Interval 3.8 mi     10/16/2020 Run   Strides 0.4 mi     10/13/2020 Run Riverside Park Interval 7.8 mi     10/6/2020 Run Riverside Park Interval 3.4 mi     9/17/2020 Run   Brisk 2.3 mi     9/15/2020 Run   Interval 5.5 mi     8/25/2020 Run Riverside Park Interval 5.5 mi     6/3/2020 Run Outdoor Track Interval 2.0 mi     5/26/2020 Run Outdoor Track Interval 3.5 mi     5/22/2020 Run Outdoor Track Easy 2.8 mi     5/12/2020 Run Outdoor Track Interval 5.0 mi     5/4/2020 Run Outdoor Track Interval 4.5 mi     5/1/2020 Run Campus Loops! Tempo 4.5 mi     4/8/2020 Run   Interval 4.0 mi     4/3/2020 Run   Interval 3.8 mi     3/31/2020 Run   Interval 5.0 mi     2/26/2020 Run Indoor Track Interval 3.5 mi     2/24/2020 Run Indoor Track Interval 3.0 mi     2/21/2020 Run Indoor Track Interval 4.0 mi     2/18/2020 Run Indoor Track Interval 4.0 mi     2/17/2020 Run Indoor Track Strides 2.0 mi     2/11/2020 Run Indoor Track Interval 3.0 mi     2/5/2020 Run Indoor Track Interval 3.0 mi     2/4/2020 Run Indoor Track Strides 2.0 mi     1/27/2020 Run   Interval 5.0 mi     1/21/2020 Run   Interval 3.0 mi     1/14/2020 Run Indoor Track Interval 5.0 mi     1/13/2020 Run Indoor Track Strides 2.0 mi     1/10/2020 Run   Interval 4.0 mi     1/1/2020 Run   Strides 0.3 mi     1/1/2020 Run   Race 5.0 km 16:55 5:27 11/28/2019 Run   Race 5.0 km 16:34 5:20 10/22/2019 Run   Interval 3.0 mi     10/16/2019 Run   Easy 4.5 mi     10/14/2019 Run   Interval 3.5 mi     10/8/2019 Run Gainey Interval 5.5 mi     10/1/2019 Run   Interval 4.0 mi     9/27/2019 Run Campus Loops! Interval 7.0 mi