| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Bike |
Liberal NW Loop |
Tempo |
16.7 mi |
1:12:44 |
4:22 |
 |
| 2/12/2024 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:35:45 |
3:58 |
|
| 1/28/2024 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:26:01 |
4:15 |
|
| 7/1/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:20:05 |
3:57 |
|
| 6/24/2023 |
Bike |
Liberal NW Loop |
Tempo |
29.3 mi |
1:59:34 |
4:05 |
|
| 6/3/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.2 mi |
1:23:53 |
4:10 |
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
18.3 mi |
1:18:09 |
4:17 |
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
|
|
|
|
| 5/14/2023 |
Bike |
Liberal NW Loop |
Easy |
16.0 mi |
1:07:08 |
4:12 |
|
| 4/30/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:20:12 |
3:58 |
|
| 4/27/2023 |
Bike |
Liberal NW Loop |
Tempo |
17.9 mi |
1:12:03 |
4:02 |
|
| 4/23/2023 |
Bike |
Liberal NW Loop |
Tempo |
14.9 mi |
1:04:50 |
4:22 |
|
| 4/10/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.8 mi |
1:07:18 |
4:01 |
|
| 4/9/2023 |
Bike |
Liberal NW Loop |
Tempo |
31.5 mi |
2:04:38 |
3:58 |
|
| 3/26/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:23:42 |
4:08 |
|
| 3/25/2023 |
Bike |
Liberal NW Loop |
Tempo |
18.2 mi |
1:20:59 |
4:27 |
|
| 3/24/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
1:11:08 |
4:27 |
|
| 3/23/2023 |
Bike |
Liberal NW Loop |
Tempo |
15.6 mi |
1:08:42 |
4:25 |
|
| 3/13/2023 |
Bike |
Liberal NW Loop |
Tempo |
7.1 mi |
33:27 |
4:43 |
|
| 3/12/2023 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
1:05:36 |
4:06 |
|
| 3/9/2023 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:53:56 |
4:43 |
|
| 3/3/2023 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:33:45 |
3:53 |
|
| 1/28/2023 |
Bike |
Liberal NW Loop |
Winter |
8.2 mi |
40:35 |
4:57 |
|
| 1/26/2023 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:43:02 |
4:16 |
|
| 1/22/2023 |
Bike |
Liberal NW Loop |
Winter |
16.0 mi |
1:10:34 |
4:25 |
|
| 1/7/2023 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:36:55 |
4:01 |
|
| 1/1/2023 |
Bike |
Liberal NW Loop |
Winter |
10.3 mi |
41:04 |
4:00 |
|
| 12/26/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:42:57 |
4:16 |
|
| 12/24/2022 |
Bike |
Liberal NW Loop |
Winter |
15.3 mi |
1:02:53 |
4:07 |
|
| 12/21/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:35:55 |
3:58 |
|
| 10/19/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:32:13 |
3:49 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:28:44 |
3:40 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 9/3/2022 |
Bike |
Liberal NW Loop |
Tempo |
33.8 mi |
2:09:22 |
3:50 |
|
| 8/3/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:30:24 |
3:46 |
|
| 7/31/2022 |
Bike |
Liberal NW Loop |
Tempo |
34.1 mi |
2:16:25 |
4:01 |
|
| 7/17/2022 |
Bike |
Liberal NW Loop |
Tempo |
26.4 mi |
1:48:31 |
4:07 |
|
| 5/26/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:31:46 |
3:48 |
|
| 5/13/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:28:08 |
3:40 |
|
| 5/5/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:29:13 |
3:42 |
|
| 4/25/2022 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
57:17 |
3:35 |
|
| 4/17/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.6 mi |
1:33:23 |
3:48 |
|
| 2/26/2022 |
Bike |
Liberal NW Loop |
Tempo |
25.3 mi |
1:46:51 |
4:14 |
|
| 2/20/2022 |
Bike |
Liberal NW Loop |
Tempo |
23.0 mi |
1:31:56 |
4:00 |
|
| 2/18/2022 |
Bike |
Liberal NW Loop |
Winter |
10.9 mi |
45:25 |
4:10 |
|
| 2/13/2022 |
Bike |
Liberal NW Loop |
Winter |
16.7 mi |
1:09:04 |
4:09 |
|
| 2/10/2022 |
Bike |
Liberal NW Loop |
Winter |
14.2 mi |
1:03:18 |
4:28 |
|
| 2/8/2022 |
Bike |
Liberal NW Loop |
Winter |
12.3 mi |
50:13 |
4:05 |
|
| 2/7/2022 |
Bike |
Liberal NW Loop |
Winter |
15.9 mi |
1:04:05 |
4:02 |
|
| 1/31/2022 |
Bike |
Liberal NW Loop |
Winter |
13.9 mi |
1:00:00 |
4:19 |
|
| 1/29/2022 |
Bike |
Liberal NW Loop |
Winter |
26.2 mi |
1:45:40 |
4:02 |
|
| 1/28/2022 |
Bike |
Liberal NW Loop |
Winter |
8.0 mi |
35:30 |
4:27 |
|
| 1/23/2022 |
Bike |
Liberal NW Loop |
Winter |
24.1 mi |
1:32:48 |
3:52 |
|
| 1/16/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:43:58 |
4:18 |
|
| 1/10/2022 |
Bike |
Liberal NW Loop |
Winter |
10.8 mi |
48:22 |
4:29 |
|
| 1/8/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:37:44 |
4:03 |
|
| 1/4/2022 |
Bike |
Liberal NW Loop |
Winter |
15.2 mi |
59:42 |
3:56 |
|
| 12/30/2021 |
Bike |
Liberal NW Loop |
Winter |
14.5 mi |
1:04:17 |
4:26 |
|
| 12/13/2021 |
Bike |
Liberal NW Loop |
Night |
14.1 mi |
55:31 |
3:57 |
|
| 10/3/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.4 mi |
1:30:39 |
3:43 |
|
| 8/20/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:32:49 |
3:52 |
|
| 7/19/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:30:37 |
3:45 |
|
| 6/26/2021 |
Bike |
Liberal NW Loop |
Tempo |
34.1 mi |
2:07:29 |
3:45 |
|
| 5/25/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:29:04 |
3:41 |
|
| 4/18/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:34:32 |
3:56 |
|
| 3/15/2021 |
Bike |
Liberal NW Loop |
Tempo |
15.8 mi |
1:00:00 |
3:48 |
|
| 3/1/2021 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:32:46 |
3:51 |
|
| 2/27/2021 |
Bike |
Liberal NW Loop |
Winter |
24.1 mi |
1:42:35 |
4:16 |
|
| 2/5/2021 |
Bike |
Liberal NW Loop |
Winter |
24.1 mi |
1:40:17 |
4:10 |
|
| 2/2/2021 |
Bike |
Liberal NW Loop |
Winter |
24.1 mi |
1:32:24 |
3:51 |
|
| 1/18/2021 |
Bike |
Liberal NW Loop |
Night |
24.1 mi |
1:42:05 |
4:15 |
|
| 1/17/2021 |
Bike |
Liberal NW Loop |
Winter |
23.9 mi |
1:38:30 |
4:08 |
|
| 1/16/2021 |
Bike |
Liberal NW Loop |
Winter |
23.9 mi |
1:38:42 |
4:08 |
|
| 1/1/2021 |
Bike |
Liberal NW Loop |
Tempo |
15.5 mi |
1:02:01 |
4:01 |
|
| 12/26/2020 |
Bike |
Liberal NW Loop |
Tempo |
23.9 mi |
1:26:15 |
3:37 |
|
| 12/6/2020 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:36:16 |
3:59 |
|
| 12/5/2020 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:41:18 |
4:13 |
|
| 10/3/2020 |
Bike |
Liberal NW Loop |
Tempo |
21.4 mi |
1:23:01 |
3:53 |
|
| 9/28/2020 |
Bike |
Liberal NW Loop |
Tempo |
23.9 mi |
1:43:23 |
4:20 |
|
| 9/12/2020 |
Bike |
Liberal NW Loop |
Tempo |
23.7 mi |
1:33:04 |
3:56 |
|
| 5/16/2020 |
Bike |
Liberal NW Loop |
Tempo |
34.1 mi |
2:10:46 |
3:51 |
|
| 5/9/2020 |
Bike |
Liberal NW Loop |
Tempo |
24.0 mi |
1:37:59 |
4:05 |
|
| 4/25/2020 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:36:54 |
4:02 |
|
| 3/24/2020 |
Bike |
Liberal NW Loop |
Night |
16.4 mi |
1:05:16 |
3:59 |
|
| 3/22/2020 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:34:58 |
3:57 |
|
| 3/21/2020 |
Bike |
Liberal NW Loop |
Tempo |
10.3 mi |
46:35 |
4:32 |
|
| 3/15/2020 |
Bike |
Liberal NW Loop |
Tempo |
15.7 mi |
1:06:21 |
4:14 |
|
| 2/22/2020 |
Bike |
Liberal NW Loop |
Night |
22.5 mi |
1:23:59 |
3:44 |
|
| 2/21/2020 |
Bike |
Liberal NW Loop |
Night |
13.8 mi |
50:39 |
3:41 |
|
| 2/1/2020 |
Bike |
Liberal NW Loop |
Tempo |
18.9 mi |
1:07:23 |
3:34 |
|
| 1/25/2020 |
Bike |
Liberal NW Loop |
Tempo |
26.8 mi |
1:39:06 |
3:42 |
|
| 11/17/2019 |
Bike |
Liberal NW Loop |
Tempo |
26.8 mi |
1:31:46 |
3:26 |
|
| 11/16/2019 |
Bike |
Liberal NW Loop |
Tempo |
25.0 mi |
1:25:57 |
3:27 |
|
| 11/3/2019 |
Bike |
Liberal NW Loop |
Tempo |
21.6 mi |
1:16:51 |
3:34 |
|
| 11/2/2019 |
Bike |
Liberal NW Loop |
Tempo |
15.3 mi |
57:58 |
3:48 |
|
| 10/25/2019 |
Bike |
Liberal NW Loop |
Tempo |
26.9 mi |
1:26:40 |
3:14 |
|
| 10/5/2019 |
Bike |
Liberal NW Loop |
Tempo |
26.8 mi |
1:31:55 |
3:26 |
|
| 7/28/2019 |
Bike |
Liberal NW Loop |
Tempo |
11.3 mi |
39:12 |
3:29 |
|
| 7/10/2019 |
Bike |
Liberal NW Loop |
Tempo |
23.9 mi |
1:22:07 |
3:27 |
|
| 6/23/2019 |
Bike |
Liberal NW Loop |
Tempo |
23.9 mi |
1:25:37 |
3:35 |
|
|