| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2006 |
Bike |
West |
Easy |
14.5 mi |
1:05:07 |
4:30 |
 |
| 5/3/2006 |
Bike |
West |
Tempo |
16.2 mi |
54:42 |
3:23 |
|
| 4/5/2006 |
Bike |
West |
Interval |
26.3 mi |
1:32:53 |
3:32 |
|
| 3/19/2006 |
Bike |
West |
Tempo |
18.3 mi |
1:03:26 |
3:28 |
|
| 3/18/2006 |
Bike |
West |
Tempo |
21.3 mi |
1:17:42 |
3:39 |
|
| 2/28/2006 |
Bike |
West |
Tempo |
25.0 mi |
1:30:37 |
3:38 |
|
| 2/11/2006 |
Bike |
West |
Easy |
22.7 mi |
1:33:01 |
4:06 |
|
| 1/21/2006 |
Bike |
West |
Tempo |
16.1 mi |
59:05 |
3:41 |
|
| 1/8/2006 |
Bike |
West |
Tempo |
19.7 mi |
1:12:18 |
3:41 |
|
| 6/18/2006 |
Bike |
Waverly |
Tempo |
22.3 mi |
1:24:54 |
3:49 |
|
| 1/28/2013 |
Bike |
Watertown A |
Night |
15.2 mi |
1:10:10 |
4:37 |
|
| 11/5/2012 |
Bike |
Watertown A |
Tempo |
8.3 mi |
34:02 |
4:07 |
|
| 9/4/2012 |
Bike |
Watertown A |
Easy |
15.2 mi |
54:49 |
3:37 |
|
| 7/11/2012 |
Bike |
Watertown A |
Tempo |
17.8 mi |
1:04:40 |
3:38 |
|
| 7/8/2012 |
Bike |
Watertown A |
Tempo |
30.0 mi |
1:51:35 |
3:44 |
|
| 7/7/2012 |
Bike |
Watertown A |
Tempo |
30.2 mi |
1:47:53 |
3:35 |
|
| 7/6/2012 |
Bike |
Watertown A |
Tempo |
10.3 mi |
37:54 |
3:41 |
|
| 5/9/2012 |
Bike |
Watertown A |
Tempo |
25.5 mi |
1:33:39 |
3:41 |
|
| 3/13/2012 |
Bike |
Watertown A |
Tempo |
25.1 mi |
1:27:48 |
3:30 |
|
| 3/12/2012 |
Bike |
Watertown A |
Tempo |
19.0 mi |
1:08:31 |
3:37 |
|
| 11/16/2011 |
Bike |
Watertown A |
Night |
15.2 mi |
55:02 |
3:38 |
|
| 11/15/2011 |
Bike |
Watertown A |
Night |
15.1 mi |
53:25 |
3:33 |
|
| 7/7/2011 |
Bike |
Watertown A |
Tempo |
36.3 mi |
2:03:01 |
3:24 |
|
| 7/6/2011 |
Bike |
Watertown A |
Tempo |
0.8 mi |
3:00 |
3:45 |
|
| 7/5/2011 |
Bike |
Watertown A |
Tempo |
18.9 mi |
1:03:09 |
3:21 |
|
| 3/17/2011 |
Bike |
Watertown A |
Tempo |
22.7 mi |
1:22:34 |
3:39 |
|
| 4/22/2022 |
Bike |
Trainer |
Tempo |
5.1 mi |
18:10 |
3:34 |
|
| 4/15/2022 |
Bike |
Trainer |
Tempo |
5.0 mi |
17:20 |
3:28 |
|
| 4/2/2022 |
Bike |
Trainer |
Tempo |
3.1 mi |
9:15 |
3:00 |
|
| 5/13/2007 |
Bike |
TOSRV |
Tandem W |
104.7 mi |
6:03:03 |
3:29 |
|
| 5/12/2007 |
Bike |
TOSRV |
Tandem W |
112.2 mi |
5:28:20 |
2:56 |
|
| 8/10/2013 |
Bike |
Specials |
Tandem W |
62.7 mi |
3:42:08 |
3:33 |
|
| 5/6/2011 |
Bike |
Specials |
Tempo |
19.8 mi |
1:10:16 |
3:33 |
|
| 5/28/2009 |
Bike |
Specials |
Hill |
53.8 mi |
3:56:40 |
4:24 |
|
| 5/27/2009 |
Bike |
Specials |
Hill |
54.1 mi |
5:33:34 |
6:10 |
|
| 5/10/2009 |
Bike |
Specials |
Tandem W |
100.4 mi |
6:46:25 |
4:03 |
|
| 5/9/2009 |
Bike |
Specials |
Tandem W |
108.7 mi |
6:55:09 |
3:50 |
|
| 7/13/2008 |
Bike |
Specials |
Tandem W |
76.2 mi |
4:40:04 |
3:41 |
|
| 7/12/2008 |
Bike |
Specials |
Tandem W |
78.0 mi |
4:46:00 |
3:40 |
|
| 5/11/2008 |
Bike |
Specials |
Tandem W |
100.7 mi |
5:38:26 |
3:22 |
|
| 5/10/2008 |
Bike |
Specials |
Tandem W |
111.1 mi |
5:52:02 |
3:11 |
|
| 8/5/2007 |
Bike |
South |
Tempo |
40.2 mi |
2:24:25 |
3:36 |
|
| 7/20/2007 |
Bike |
South |
Tempo |
25.9 mi |
1:28:43 |
3:26 |
|
| 3/18/2007 |
Bike |
South |
Tandem W |
35.0 mi |
1:57:12 |
3:21 |
|
| 1/12/2007 |
Bike |
South |
Tempo |
4.8 mi |
17:24 |
3:38 |
|
| 10/9/2006 |
Bike |
South |
Tempo |
33.8 mi |
1:44:35 |
3:06 |
|
| 3/27/2006 |
Bike |
South |
Tempo |
20.1 mi |
1:07:09 |
3:21 |
|
| 1/16/2006 |
Bike |
South |
Tempo |
21.6 mi |
1:18:13 |
3:38 |
|
| 1/1/2006 |
Bike |
South |
Easy |
23.2 mi |
1:33:26 |
4:02 |
|
| 10/5/2013 |
Bike |
Rushsylvania, Oh |
Tandem W |
65.9 mi |
4:08:12 |
3:46 |
|
| 10/15/2011 |
Bike |
Rushsylvania, Oh |
Tempo |
56.3 mi |
3:38:00 |
3:53 |
|
| 10/3/2013 |
Bike |
Putnam YMCA |
Tempo |
34.9 mi |
1:49:46 |
3:09 |
|
| 9/21/2013 |
Bike |
Putnam YMCA |
Tempo |
80.1 mi |
4:30:04 |
3:23 |
|
| 9/11/2013 |
Bike |
Putnam YMCA |
Tempo |
31.5 mi |
1:52:32 |
3:35 |
|
| 8/28/2013 |
Bike |
Putnam YMCA |
Tempo |
24.9 mi |
1:27:12 |
3:31 |
|
| 8/21/2013 |
Bike |
Putnam YMCA |
Tempo |
23.4 mi |
1:19:56 |
3:25 |
|
| 7/27/2013 |
Bike |
Putnam YMCA |
Tempo |
50.1 mi |
2:45:09 |
3:18 |
|
| 7/24/2013 |
Bike |
Putnam YMCA |
Tempo |
32.8 mi |
1:52:29 |
3:26 |
|
| 7/3/2013 |
Bike |
Putnam YMCA |
Tempo |
35.2 mi |
1:55:25 |
3:17 |
|
| 6/19/2013 |
Bike |
Putnam YMCA |
Tempo |
34.1 mi |
1:52:40 |
3:19 |
|
| 6/12/2013 |
Bike |
Putnam YMCA |
Tempo |
30.8 mi |
1:48:40 |
3:32 |
|
| 6/5/2013 |
Bike |
Putnam YMCA |
Tempo |
32.8 mi |
1:53:48 |
3:29 |
|
| 5/29/2013 |
Bike |
Putnam YMCA |
Tempo |
34.8 mi |
2:07:08 |
3:40 |
|
| 5/22/2013 |
Bike |
Putnam YMCA |
Tempo |
24.6 mi |
1:29:52 |
3:40 |
|
| 5/15/2013 |
Bike |
Putnam YMCA |
Tempo |
30.2 mi |
1:46:03 |
3:31 |
|
| 5/1/2013 |
Bike |
Putnam YMCA |
Tempo |
32.4 mi |
1:46:03 |
3:17 |
|
| 8/22/2012 |
Bike |
Putnam YMCA |
Easy |
33.9 mi |
2:12:29 |
3:55 |
|
| 8/1/2012 |
Bike |
Putnam YMCA |
Tempo |
31.2 mi |
1:50:05 |
3:32 |
|
| 7/25/2012 |
Bike |
Putnam YMCA |
Tempo |
28.7 mi |
1:55:35 |
4:02 |
|
| 7/18/2012 |
Bike |
Putnam YMCA |
Tempo |
31.4 mi |
1:40:35 |
3:13 |
|
| 5/23/2012 |
Bike |
Putnam YMCA |
Tempo |
28.4 mi |
1:36:33 |
3:24 |
|
| 5/17/2012 |
Bike |
Putnam YMCA |
Tempo |
30.1 mi |
1:46:05 |
3:32 |
|
| 10/10/2013 |
Bike |
Patrick Henry |
Tempo |
33.2 mi |
1:55:10 |
3:29 |
|
| 8/3/2013 |
Bike |
Patrick Henry |
Tempo |
35.2 mi |
1:59:59 |
3:25 |
|
| 1/1/2013 |
Bike |
Patrick Henry |
Tempo |
23.3 mi |
1:33:39 |
4:02 |
|
| 12/23/2012 |
Bike |
Patrick Henry |
Tempo |
20.6 mi |
1:15:10 |
3:39 |
|
| 1/21/2012 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:29:03 |
3:55 |
|
| 10/2/2011 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:27:15 |
3:50 |
|
| 8/4/2011 |
Bike |
Patrick Henry |
Tempo |
35.7 mi |
2:02:25 |
3:26 |
|
| 7/29/2011 |
Bike |
Patrick Henry |
Tempo |
1.1 mi |
4:15 |
3:52 |
|
| 7/25/2011 |
Bike |
Patrick Henry |
Tempo |
25.3 mi |
1:25:31 |
3:23 |
|
| 3/28/2011 |
Bike |
Patrick Henry |
Tempo |
35.2 mi |
2:11:08 |
3:44 |
|
| 3/19/2011 |
Bike |
Patrick Henry |
Tempo |
35.3 mi |
2:08:08 |
3:38 |
|
| 2/19/2011 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:22:54 |
3:39 |
|
| 3/4/2010 |
Bike |
Patrick Henry |
Tempo |
35.4 mi |
2:15:15 |
3:50 |
|
| 11/20/2008 |
Bike |
Patrick Henry |
Tempo |
1.8 mi |
8:22 |
4:39 |
|
| 9/28/2008 |
Bike |
Patrick Henry |
Easy |
35.0 mi |
2:09:12 |
3:42 |
|
| 5/20/2008 |
Bike |
Patrick Henry |
Tempo |
35.3 mi |
2:10:53 |
3:43 |
|
| 4/13/2008 |
Bike |
Patrick Henry |
Tempo |
27.7 mi |
1:39:57 |
3:37 |
|
| 3/20/2008 |
Bike |
Patrick Henry |
Tempo |
25.7 mi |
1:39:12 |
3:52 |
|
| 3/15/2008 |
Bike |
Patrick Henry |
Easy |
22.8 mi |
1:22:07 |
3:37 |
|
| 11/10/2007 |
Bike |
Patrick Henry |
Tempo |
42.0 mi |
2:22:22 |
3:24 |
|
| 8/27/2007 |
Bike |
Patrick Henry |
Tandem W |
35.7 mi |
1:44:32 |
2:56 |
|
| 8/23/2007 |
Bike |
Patrick Henry |
Tempo |
35.2 mi |
1:57:20 |
3:20 |
|
| 8/13/2007 |
Bike |
Patrick Henry |
Tempo |
35.3 mi |
1:56:58 |
3:19 |
|
| 6/12/2007 |
Bike |
Patrick Henry |
Tempo |
28.5 mi |
1:38:00 |
3:27 |
|
| 6/11/2007 |
Bike |
Patrick Henry |
Tempo |
35.3 mi |
2:03:11 |
3:30 |
|
| 5/28/2007 |
Bike |
Patrick Henry |
Tempo |
35.4 mi |
1:57:57 |
3:20 |
|
| 5/20/2007 |
Bike |
Patrick Henry |
Tempo |
33.3 mi |
1:59:48 |
3:36 |
|
| 4/16/2007 |
Bike |
Patrick Henry |
Tempo |
20.3 mi |
1:25:05 |
4:12 |
|
|