| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
El Rio-Stone Elephant 8 |
Interval |
1.0 mi |
|
|
 |
| 1/19/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/20/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/20/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/21/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/22/2010 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 1/22/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/22/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 1/23/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/25/2010 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 1/25/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/25/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/26/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/27/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/27/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 1/29/2010 |
Bike |
Not specified |
Easy |
8.0 mi |
|
|
|
| 1/29/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/29/2010 |
Yoga |
Not specified |
Default |
|
25:00 |
|
|
| 1/30/2010 |
Run |
Not specified |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 1/30/2010 |
Run |
Not specified |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2010 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 1/31/2010 |
Run |
Happy Fish loop |
Long |
18.0 mi |
2:56:45 |
9:50 |
|
| 1/31/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/1/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/2/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 2/2/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/3/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/3/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/4/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/5/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/5/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/6/2010 |
Run |
Not specified |
Race |
50.0 km |
6:38:00 |
12:49 |
|
| 2/6/2010 |
Walking |
Not specified |
Dog walk |
2.5 mi |
|
|
|
| 2/7/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/8/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/9/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
2:25:30 |
10:24 |
|
| 2/11/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 2/13/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 2/13/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/14/2010 |
Run |
Not specified |
Long |
16.0 mi |
2:26:13 |
9:09 |
|
| 2/14/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/15/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/16/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 2/16/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/16/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/17/2010 |
Run |
Not specified |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2010 |
Run |
Hills, reference only |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/17/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/18/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/18/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/19/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 2/19/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:20:17 |
10:03 |
|
| 2/20/2010 |
Run |
Not specified |
Interval |
1.0 mi |
|
|
|
| 2/20/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/21/2010 |
Run |
Lilly and Pilgrim 14 |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 2/21/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/22/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/23/2010 |
Run |
7 miler |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
| 2/23/2010 |
Run |
Not specified |
Interval |
0.8 mi |
|
|
|
| 2/23/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/23/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:42:00 |
9:17 |
|
| 2/24/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/24/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/25/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:53:51 |
9:30 |
|
| 2/26/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 2/26/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 2/27/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/27/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
Falls 20-miler |
Long |
20.0 mi |
3:18:53 |
9:57 |
|
| 3/1/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 3/1/2010 |
Yoga |
Not specified |
Default |
|
20:00 |
|
|
| 3/2/2010 |
Run |
Not specified |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/2/2010 |
Run |
Not specified |
Interval |
2.0 mi |
|
|
|
| 3/2/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/3/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 3/3/2010 |
Yoga |
Not specified |
Default |
|
15:00 |
|
|
| 3/4/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 3/5/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/5/2010 |
Walking |
Not specified |
Dog walk |
3.0 mi |
|
|
|
| 3/6/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/6/2010 |
Run |
Not specified |
Interval |
0.5 mi |
|
|
|
| 3/6/2010 |
Run |
Not specified |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 3/6/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 3/7/2010 |
Run |
Falls 20-miler |
Long |
20.0 mi |
3:25:30 |
10:17 |
|
| 3/7/2010 |
Walking |
Not specified |
Dog walk |
1.5 mi |
|
|
|
| 3/8/2010 |
Walking |
Not specified |
Dog walk |
2.0 mi |
|
|
|
| 3/9/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
|