| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Easy |
14.0 mi |
1:51:05 |
7:57 |
 |
| 7/14/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
15.3 mi |
2:01:42 |
7:58 |
|
| 6/16/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:51:28 |
7:26 |
|
| 6/9/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
12.0 mi |
1:31:00 |
7:35 |
|
| 4/26/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:47:58 |
7:12 |
|
| 2/24/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.4 mi |
2:00:45 |
7:21 |
|
| 2/16/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
18.0 mi |
2:11:55 |
7:20 |
|
| 2/9/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
13.0 mi |
1:35:30 |
7:21 |
|
| 1/19/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
marathon pace |
18.0 mi |
2:08:49 |
7:10 |
|
| 1/12/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.0 mi |
1:56:44 |
7:18 |
|
| 1/4/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:49:53 |
7:20 |
|
| 9/7/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:54:00 |
7:55 |
|
| 8/27/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
20.0 mi |
2:36:11 |
7:49 |
|
| 8/7/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
15.4 mi |
1:58:36 |
7:41 |
|
| 6/27/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.0 mi |
2:00:55 |
7:34 |
|
| 6/15/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
15.0 mi |
1:53:34 |
7:35 |
|
| 6/2/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.5 mi |
2:10:13 |
7:54 |
|
| 5/26/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
15.0 mi |
1:58:24 |
7:54 |
|
| 3/9/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:57:03 |
8:03 |
|
| 3/5/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
18.0 mi |
2:19:34 |
7:46 |
|