| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
21:10 |
10:36 |
 |
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/9/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 6/8/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
13:41 |
8:04 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 6/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Recovery |
2.8 mi |
21:36 |
7:44 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Hill repeats |
2.8 mi |
30:00 |
10:46 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Easy |
2.8 mi |
21:05 |
7:34 |
|
| 6/1/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 5/26/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 5/24/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 5/23/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
15:20 |
7:41 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 5/19/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
47:40 |
7:19 |
|
| 5/17/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 5/16/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 5/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:15 |
7:22 |
|
| 5/11/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
12:54 |
7:25 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Recovery |
1.6 mi |
12:12 |
7:50 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/9/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 5/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Hill repeats |
2.2 mi |
23:28 |
10:32 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
21:16 |
7:22 |
|
| 5/2/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
0.9 mi |
7:31 |
8:22 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Hill repeats |
1.4 mi |
14:16 |
10:08 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
2.7 mi |
20:47 |
7:44 |
|
| 4/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
38:46 |
7:46 |
|
| 4/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/22/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/19/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 4/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/15/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 4/14/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 4/12/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/11/2016 |
Run |
Athens Faliro |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 4/9/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 4/8/2016 |
Run |
Athens Faliro |
Recovery |
2.5 mi |
19:57 |
7:57 |
|
| 3/31/2016 |
Run |
Athens Faliro |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 3/29/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 3/28/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/22/2016 |
Run |
Athens Faliro |
Recovery |
1.1 mi |
8:51 |
8:17 |
|
| 3/21/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
14:09 |
8:29 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 3/16/2016 |
Run |
Athens Faliro |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 3/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 3/13/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:45 |
8:53 |
|
| 3/13/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 3/12/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 3/10/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 3/6/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 3/4/2016 |
Run |
Athens Faliro |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 2/28/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 2/27/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 2/24/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 2/21/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 2/17/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 2/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 2/14/2016 |
Run |
Athens Faliro |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 2/13/2016 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:52 |
8:13 |
|
| 2/12/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/7/2016 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 2/5/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 2/4/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 2/3/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 2/2/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:17 |
8:13 |
|
| 2/1/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 2/1/2016 |
Run |
Athens Faliro |
marathon pace |
12.0 mi |
1:22:07 |
6:51 |
|
| 2/1/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/31/2016 |
Run |
Athens Faliro |
Easy |
6.1 mi |
47:29 |
7:47 |
|
| 1/30/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 1/29/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
25:21 |
8:28 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Fartlek |
7.9 mi |
54:11 |
6:53 |
|
| 1/27/2016 |
Run |
Athens Faliro |
Easy |
3.2 mi |
24:49 |
7:47 |
|
| 1/26/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 1/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/24/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
9:14 |
9:03 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Tempo |
3.3 mi |
24:04 |
7:23 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Easy |
2.5 mi |
19:57 |
8:05 |
|
| 7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
19:44 |
8:33 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Tempo |
4.5 mi |
30:09 |
6:43 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
19:55 |
9:01 |
|
| 7/20/2015 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 7/19/2015 |
Run |
Athens Faliro |
Medium long |
13.4 mi |
1:43:16 |
7:43 |
|
| 7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 8/12/2013 |
Run |
Athens Faliro |
Tempo |
11.0 mi |
1:18:34 |
7:09 |
|
| 8/11/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:32:33 |
7:43 |
|
| 8/6/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
55:14 |
7:54 |
|
| 8/5/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:29:16 |
7:27 |
|
| 7/29/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
|