| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:48 |
7:56 |
 |
| 7/20/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
34:20 |
8:34 |
|
| 7/1/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
36:23 |
9:03 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Tempo |
4.5 mi |
30:09 |
6:43 |
|
| 4/11/2016 |
Run |
Athens Faliro |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 6/24/2023 |
Run |
Athens Faliro |
Recovery |
4.6 mi |
44:28 |
9:41 |
|
| 6/6/2010 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2010 |
Run |
Athens Faliro |
Hill repeats |
5.0 mi |
39:57 |
8:00 |
|
| 6/17/2010 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 8/2/2012 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
32:09 |
6:26 |
|
| 7/20/2015 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 3/6/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 3/10/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 3/29/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 4/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
38:46 |
7:46 |
|
| 6/30/2017 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:49 |
8:34 |
|
| 6/28/2023 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 1/3/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 2/21/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 2/24/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 6/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:11 |
8:02 |
|
| 7/22/2018 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 1/6/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:26 |
8:41 |
|
| 3/4/2016 |
Run |
Athens Faliro |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 6/16/2016 |
Run |
Athens Faliro |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 6/22/2010 |
Run |
Athens Faliro |
Tempo |
5.5 mi |
43:11 |
7:52 |
|
| 4/12/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/14/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 6/24/2016 |
Run |
Athens Faliro |
Easy |
5.7 mi |
42:35 |
7:28 |
|
| 7/19/2023 |
Run |
Athens Faliro |
Recovery |
5.8 mi |
50:57 |
8:48 |
|
| 6/8/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 7/14/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 7/19/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
| 7/7/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 8/1/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:42 |
7:48 |
|
| 7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 1/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/29/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/2/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:17 |
8:13 |
|
| 2/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 3/12/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 4/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 5/9/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 6/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/3/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 2/27/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 3/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 5/2/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 5/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 5/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:15 |
7:22 |
|
| 5/17/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 5/23/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 6/1/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/8/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 7/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
| 7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 8/20/2022 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 7/31/2019 |
Run |
Athens Faliro |
Recovery |
6.1 mi |
49:40 |
8:13 |
|
| 1/31/2016 |
Run |
Athens Faliro |
Easy |
6.1 mi |
47:29 |
7:47 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 2/14/2016 |
Run |
Athens Faliro |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 6/13/2010 |
Run |
Athens Faliro |
Long |
6.3 mi |
52:01 |
8:13 |
|
| 6/24/2010 |
Run |
Athens Faliro |
Hill repeats |
6.5 mi |
55:35 |
8:34 |
|
| 4/15/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 5/19/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
47:40 |
7:19 |
|
| 7/27/2019 |
Run |
Athens Faliro |
Recovery |
6.8 mi |
55:36 |
8:10 |
|
| 7/28/2012 |
Run |
Athens Faliro |
Easy |
6.8 mi |
55:00 |
8:03 |
|
| 7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
| 7/26/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
54:35 |
7:48 |
|
| 7/29/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
| 8/6/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
55:14 |
7:54 |
|
| 1/30/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 2/3/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 2/5/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 2/17/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 4/19/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 4/22/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 6/15/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 7/1/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 2/28/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 5/24/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/12/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:35 |
7:39 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/17/2017 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
1:02:37 |
8:56 |
|
| 7/30/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 8/6/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
| 8/17/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 8/18/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 8/22/2022 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:00 |
|
| 2/7/2016 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 7/8/2012 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:43 |
7:50 |
|
| 5/16/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
52:21 |
7:19 |
|
|