| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
Rome Tiber |
Easy |
4.1 mi |
31:04 |
7:34 |
 |
| 8/25/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/26/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/27/2014 |
Run |
Rome Tiber |
Easy |
7.9 mi |
1:01:22 |
7:48 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Fartlek |
7.1 mi |
54:01 |
7:37 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:25 |
8:26 |
|
| 8/29/2014 |
Run |
Rome Tiber |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/30/2014 |
Run |
Rome Tiber |
Medium long |
11.0 mi |
1:23:10 |
7:34 |
|
| 8/31/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
48:44 |
8:07 |
|
| 9/1/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
46:07 |
7:41 |
|
| 9/2/2014 |
Run |
Rome Tiber |
progression |
16.0 mi |
1:55:43 |
7:14 |
|
| 9/3/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
55:57 |
8:00 |
|
| 9/5/2014 |
Run |
Rome Tiber |
Medium long |
12.0 mi |
1:34:32 |
7:53 |
|
| 9/6/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
56:25 |
8:06 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:11 |
8:26 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
18:22 |
8:06 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Tempo |
8.0 mi |
1:09:27 |
8:43 |
|
| 9/8/2014 |
Run |
Rome Tiber |
Recovery |
6.7 mi |
53:43 |
8:03 |
|
| 9/9/2014 |
Run |
Rome Tiber |
Long |
18.0 mi |
2:18:35 |
7:42 |
|
| 9/10/2014 |
Run |
Rome Tiber |
Recovery |
5.0 mi |
40:17 |
8:04 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
0.5 mi |
4:19 |
8:39 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Fartlek |
5.2 mi |
36:07 |
6:57 |
|
| 9/14/2014 |
Run |
Rome Tiber |
Recovery |
5.0 mi |
39:37 |
7:55 |
|
| 9/15/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
54:49 |
7:50 |
|
| 9/16/2014 |
Run |
Rome Tiber |
Medium long |
10.0 mi |
1:16:36 |
7:40 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.5 mi |
20:01 |
8:03 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
17:52 |
7:53 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Tempo |
5.4 mi |
42:08 |
7:51 |
|
| 9/19/2014 |
Run |
Rome Tiber |
Recovery |
7.4 mi |
56:30 |
7:40 |
|
| 9/20/2014 |
Run |
Rome Tiber |
Easy |
9.3 mi |
1:12:38 |
7:50 |
|
| 9/21/2014 |
Run |
Rome Tiber |
Easy |
8.1 mi |
1:01:49 |
7:38 |
|
| 9/22/2014 |
Run |
Rome Tiber |
Recovery |
6.1 mi |
47:34 |
7:48 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
24:42 |
8:14 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:55 |
6:28 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:51 |
6:28 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
23:42 |
7:55 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:54 |
7:57 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Fartlek |
5.7 mi |
37:35 |
6:37 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:10 |
8:05 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
14:51 |
7:24 |
|
| 9/30/2014 |
Run |
Rome Tiber |
marathon pace |
9.0 mi |
1:01:31 |
6:49 |
|
| 10/1/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
46:43 |
7:48 |
|
| 10/2/2014 |
Run |
Rome Tiber |
Recovery |
8.0 mi |
1:04:04 |
8:02 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:53 |
8:27 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Tempo |
6.2 mi |
43:16 |
7:01 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
23:23 |
7:48 |
|
| 10/4/2014 |
Run |
Rome Tiber |
Recovery |
8.0 mi |
1:02:43 |
7:51 |
|
| 10/5/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 10/7/2014 |
Run |
Rome Tiber |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 10/10/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 10/11/2014 |
Run |
Rome Tiber |
Easy |
7.3 mi |
55:30 |
7:37 |
|
| 10/12/2014 |
Run |
Rome Tiber |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 10/13/2014 |
Run |
Rome Tiber |
Recovery |
6.7 mi |
52:41 |
7:51 |
|
| 10/15/2014 |
Run |
Rome Tiber |
Recovery |
8.0 mi |
1:02:47 |
7:51 |
|
| 10/16/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:08:58 |
7:40 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
2.1 mi |
16:19 |
7:47 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Fartlek |
7.7 mi |
54:01 |
7:02 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
8:41 |
7:59 |
|
| 10/18/2014 |
Run |
Rome Tiber |
Recovery |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/19/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 10/20/2014 |
Run |
Rome Tiber |
Easy |
7.1 mi |
53:05 |
7:29 |
|
| 10/21/2014 |
Run |
Rome Tiber |
Long |
18.0 mi |
2:10:55 |
7:17 |
|
| 10/22/2014 |
Run |
Rome Tiber |
Recovery |
6.3 mi |
50:39 |
8:03 |
|
| 10/23/2014 |
Run |
Rome Tiber |
Recovery |
8.2 mi |
1:03:53 |
7:48 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Recovery |
1.6 mi |
13:14 |
8:17 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Fartlek |
7.2 mi |
50:05 |
6:57 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Recovery |
2.2 mi |
17:04 |
7:50 |
|
| 10/25/2014 |
Run |
Rome Tiber |
Recovery |
8.2 mi |
1:03:54 |
7:48 |
|
| 10/26/2014 |
Run |
Rome Tiber |
Easy |
9.1 mi |
1:09:40 |
7:40 |
|
| 10/27/2014 |
Run |
Rome Tiber |
Easy |
8.2 mi |
1:02:40 |
7:39 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Tempo |
2.0 mi |
12:55 |
6:28 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Tempo |
3.0 mi |
18:59 |
6:19 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 10/29/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
50:44 |
8:28 |
|
| 10/30/2014 |
Run |
Rome Tiber |
Easy |
9.1 mi |
1:09:24 |
7:38 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Recovery |
2.1 mi |
17:05 |
8:04 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:54 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Tempo |
7.8 mi |
57:17 |
7:22 |
|
| 11/1/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:04 |
7:41 |
|
| 11/2/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:07:04 |
7:28 |
|
| 11/3/2014 |
Run |
Rome Tiber |
Easy |
10.0 mi |
1:15:33 |
7:34 |
|
| 11/4/2014 |
Run |
Rome Tiber |
Long |
15.0 mi |
1:53:33 |
7:35 |
|
| 11/5/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
50:18 |
8:23 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:45 |
8:23 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:43 |
7:49 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Tempo |
9.2 mi |
1:03:00 |
6:52 |
|
| 11/10/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 11/11/2014 |
Run |
Rome Tiber |
Long |
19.0 mi |
2:16:42 |
7:12 |
|
| 11/12/2014 |
Run |
Rome Tiber |
Recovery |
7.2 mi |
57:45 |
8:02 |
|
| 11/13/2014 |
Run |
Rome Tiber |
Recovery |
4.0 mi |
32:11 |
8:03 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Tempo |
7.6 mi |
52:37 |
6:54 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:18 |
8:47 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 11/15/2014 |
Run |
Rome Tiber |
Recovery |
10.1 mi |
1:20:05 |
7:56 |
|
|