| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2022 |
Run |
NW trail south |
Easy |
8.0 mi |
1:05:13 |
8:09 |
 |
| 2/12/2022 |
Run |
Marymount Chain Bridge |
Long |
14.0 mi |
1:49:14 |
7:49 |
|
| 2/3/2022 |
Run |
NE trail south to Anacostia trail |
Long |
14.0 mi |
1:52:04 |
8:01 |
|
| 1/27/2022 |
Run |
NE trail south to Anacostia trail |
Long |
12.0 mi |
1:38:51 |
8:14 |
|
| 1/23/2022 |
Run |
NW-NE trail loop |
Medium long |
10.0 mi |
1:22:46 |
8:17 |
|
| 1/22/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:53 |
8:22 |
|
| 1/15/2022 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 12/4/2021 |
Run |
Greenbelt Park roads |
Long |
15.0 mi |
1:55:34 |
7:42 |
|
| 11/27/2021 |
Run |
Trolleycostia |
Long |
13.1 mi |
1:41:51 |
7:47 |
|
| 11/6/2021 |
Run |
Greenbelt Park roads |
Medium long |
11.6 mi |
1:30:01 |
7:45 |
|
| 10/7/2021 |
Run |
NE trail south to Anacostia trail |
Long |
15.6 mi |
2:00:01 |
7:44 |
|
| 9/25/2021 |
Run |
Mock MCM |
Long |
18.1 mi |
2:18:30 |
7:40 |
|
| 9/19/2021 |
Run |
NW-NE trail loop - Anacostia (sperm) |
Long |
20.0 mi |
2:36:46 |
7:51 |
|
| 9/9/2021 |
Run |
NW to Sligo trails |
Medium long |
12.0 mi |
1:33:40 |
7:48 |
|
| 9/4/2021 |
Run |
Iron triangle |
Long |
15.0 mi |
1:51:09 |
7:25 |
|
| 8/29/2021 |
Run |
NW-NE trail loop - Anacostia (sperm) |
Long |
18.0 mi |
2:23:55 |
8:00 |
|
| 8/21/2021 |
Run |
Arlington triangle |
Long |
13.2 mi |
1:46:46 |
8:05 |
|
| 8/15/2021 |
Run |
Paint Branch |
Long |
18.0 mi |
2:23:56 |
8:00 |
|
| 8/7/2021 |
Run |
Pentagon Army Navy |
Medium long |
10.0 mi |
1:14:56 |
7:29 |
|
| 7/24/2021 |
Run |
Upton Hill |
Long |
17.0 mi |
2:15:14 |
7:58 |
|
| 7/18/2021 |
Run |
Ken-Gar south |
Long |
16.0 mi |
2:02:35 |
7:40 |
|
| 7/10/2021 |
Run |
C&O Canal Towpath |
Long |
14.0 mi |
1:44:33 |
7:28 |
|
| 7/7/2021 |
Run |
NW-NE trail loop |
Easy |
8.6 mi |
1:09:11 |
8:05 |
|
| 7/3/2021 |
Run |
Paint Branch + grass |
Easy |
5.0 mi |
40:43 |
8:09 |
|