| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:43 |
8:38 |
 |
| 9/18/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
58:05 |
14:30 |
|
| 9/13/2023 |
Run |
M square - Artemesia |
Recovery |
7.0 mi |
59:39 |
8:32 |
|
| 9/8/2023 |
Run |
M square |
Recovery |
6.7 mi |
57:31 |
8:39 |
|
| 9/5/2023 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/1/2023 |
Run |
M square |
Recovery |
6.6 mi |
56:35 |
8:34 |
|
| 8/29/2023 |
Run |
M square |
Recovery |
6.6 mi |
56:34 |
8:33 |
|
| 8/25/2023 |
Run |
NW trail north to Carson trail |
Recovery |
6.1 mi |
50:42 |
8:22 |
|
| 8/22/2023 |
Run |
M square |
Recovery |
6.2 mi |
53:34 |
8:39 |
|
| 8/18/2023 |
Run |
M square |
Recovery |
6.1 mi |
51:15 |
8:28 |
|
| 8/10/2023 |
Run |
Trolleycostia square |
Recovery |
7.2 mi |
1:02:36 |
8:44 |
|
| 8/8/2023 |
Run |
M square |
Recovery |
6.5 mi |
55:33 |
8:32 |
|
| 8/5/2023 |
Run |
M square |
Recovery |
6.5 mi |
56:24 |
8:41 |
|
| 8/2/2023 |
Run |
M square |
Recovery |
6.6 mi |
58:49 |
8:54 |
|
| 7/31/2023 |
Run |
Trolley trail |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 7/29/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:49 |
8:37 |
|
| 7/26/2023 |
Run |
Bluemont trail |
Recovery |
1.8 mi |
17:04 |
9:42 |
|
| 7/26/2023 |
Run |
Bluemont trail |
Easy |
3.2 mi |
26:56 |
8:27 |
|
| 7/25/2023 |
Run |
M square |
Recovery |
6.5 mi |
54:28 |
8:23 |
|
| 7/20/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
34:20 |
8:34 |
|
| 7/19/2023 |
Run |
Athens Faliro |
Recovery |
5.8 mi |
50:57 |
8:48 |
|
| 7/17/2023 |
Run |
Lefkada |
Recovery |
6.0 mi |
53:12 |
8:53 |
|
| 7/15/2023 |
Run |
Lefkada Kolivata |
Recovery |
4.1 mi |
37:21 |
9:07 |
|
| 7/13/2023 |
Run |
Lefkada |
Recovery |
5.4 mi |
48:03 |
8:54 |
|
| 7/11/2023 |
Run |
Lefkada |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 7/8/2023 |
Run |
Lefkada Kolivata |
Recovery |
4.0 mi |
37:11 |
9:17 |
|
| 7/6/2023 |
Run |
Lefkada |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 7/5/2023 |
Run |
Lefkada Kolivata |
Recovery |
5.0 mi |
42:38 |
8:31 |
|
| 7/1/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
36:23 |
9:03 |
|
| 6/29/2023 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
27:00 |
8:59 |
|
| 6/28/2023 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 6/24/2023 |
Run |
Athens Faliro |
Recovery |
4.6 mi |
44:28 |
9:41 |
|
| 6/19/2023 |
Run |
Trolley trail |
Recovery |
3.1 mi |
29:04 |
9:21 |
|
| 6/17/2023 |
Run |
M square |
Recovery |
4.5 mi |
39:26 |
8:47 |
|
| 6/14/2023 |
Run |
M square |
Recovery |
5.0 mi |
43:54 |
8:46 |
|
| 6/3/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 5/25/2023 |
Run |
University Park |
Recovery |
2.5 mi |
22:01 |
8:49 |
|
| 5/21/2023 |
Run |
University Park |
Recovery |
2.5 mi |
23:08 |
9:16 |
|
| 5/19/2023 |
Run |
University Park |
Recovery |
2.5 mi |
22:53 |
9:10 |
|
| 5/18/2023 |
Run |
M square |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 5/17/2023 |
Run |
University Park |
Recovery |
2.5 mi |
22:26 |
8:59 |
|
| 5/15/2023 |
Run |
University Park |
Recovery |
2.5 mi |
23:55 |
9:35 |
|
| 5/14/2023 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 5/13/2023 |
Run |
University Park |
Recovery |
2.0 mi |
17:15 |
8:35 |
|
| 5/10/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 5/9/2023 |
Run |
Trolley trail |
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 5/7/2023 |
Run |
M square |
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 5/6/2023 |
Run |
Trolley trail |
Recovery |
1.3 mi |
12:14 |
9:29 |
|
| 5/4/2023 |
Run |
Rt.1 to grass |
Easy |
1.7 mi |
13:59 |
8:17 |
|
| 5/2/2023 |
Run |
M square |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 4/26/2023 |
Run |
Trolley trail |
run/walk |
3.8 mi |
1:03:37 |
16:35 |
|
| 4/17/2023 |
Run |
Trolley trail |
Easy |
1.5 mi |
13:43 |
9:05 |
|
| 4/15/2023 |
Run |
Lake Artemesia |
Easy |
4.1 mi |
34:55 |
8:33 |
|
| 4/14/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:36 |
8:51 |
|
| 4/12/2023 |
Run |
Trolley trail |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 4/11/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/9/2023 |
Run |
Trolley trail |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 4/7/2023 |
Run |
Trolley trail |
run/walk |
2.5 mi |
25:58 |
10:14 |
|
| 4/3/2023 |
Run |
Trolley trail |
run/walk |
4.4 mi |
1:04:51 |
14:47 |
|
| 3/18/2023 |
Run |
Trolley trail |
Recovery |
4.4 mi |
36:57 |
8:28 |
|
| 3/17/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:40 |
8:52 |
|
| 3/15/2023 |
Run |
Trolley trail |
run/walk |
3.0 mi |
38:55 |
12:59 |
|
| 3/10/2023 |
Run |
University Park |
Recovery |
1.8 mi |
16:05 |
9:00 |
|
| 3/7/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 3/4/2023 |
Run |
Sligo creek trail |
Recovery |
4.0 mi |
34:32 |
8:39 |
|
| 3/2/2023 |
Run |
Trolley trail |
Recovery |
3.0 mi |
26:02 |
8:41 |
|
| 2/25/2023 |
Run |
Trolley trail |
Recovery |
4.0 mi |
34:01 |
8:29 |
|
| 2/19/2023 |
Run |
University Park |
Recovery |
2.1 mi |
21:15 |
10:02 |
|
| 2/8/2023 |
Run |
Trolley trail |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/6/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 2/4/2023 |
Run |
Trolley trail |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 2/2/2023 |
Run |
Trolley trail |
run/walk |
4.0 mi |
49:01 |
12:16 |
|
| 1/29/2023 |
Run |
Trolley trail |
run/walk |
3.9 mi |
1:01:43 |
15:57 |
|
| 12/1/2022 |
Run |
University Park |
Easy |
4.0 mi |
32:25 |
8:06 |
|
| 11/28/2022 |
Run |
University Park |
Easy |
5.0 mi |
41:09 |
8:13 |
|
| 11/24/2022 |
Run |
Wander |
Easy |
4.4 mi |
1:24:44 |
19:11 |
|
| 11/20/2022 |
Run |
Philadelphia |
Recovery |
6.1 mi |
51:37 |
8:26 |
|
| 11/17/2022 |
Run |
M square |
Easy |
4.8 mi |
38:58 |
8:08 |
|
| 11/8/2022 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 11/5/2022 |
Run |
University Park |
Recovery |
3.0 mi |
25:25 |
8:29 |
|
| 10/30/2022 |
Run |
University Park |
Recovery |
3.1 mi |
28:23 |
9:10 |
|