| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2023 |
Walk |
NW trail south |
Default |
4.4 mi |
1:37:41 |
22:07 |
 |
| 1/1/2023 |
Walk |
M square |
Default |
4.3 mi |
1:32:56 |
21:34 |
|
| 12/31/2022 |
Walk |
Trolley trail |
Default |
4.0 mi |
1:27:47 |
21:57 |
|
| 12/29/2022 |
Walk |
University Park |
Default |
3.1 mi |
1:10:00 |
22:18 |
|
| 12/14/2022 |
Walk |
|
Default |
3.3 mi |
59:03 |
17:57 |
|
| 12/13/2022 |
Walk |
|
Default |
3.4 mi |
1:00:51 |
17:57 |
|
| 12/12/2022 |
Walk |
|
Default |
2.6 mi |
45:48 |
17:58 |
|
| 12/11/2022 |
Walk |
|
Default |
2.2 mi |
40:57 |
18:58 |
|
| 12/9/2022 |
Walk |
|
Default |
5.0 mi |
1:34:17 |
18:47 |
|
| 12/8/2022 |
Walk |
|
Default |
4.0 mi |
1:21:11 |
20:34 |
|
| 12/5/2022 |
Walk |
|
Default |
3.2 mi |
55:40 |
17:24 |
|
| 12/4/2022 |
Walk |
|
Default |
2.2 mi |
40:36 |
18:48 |
|
| 12/3/2022 |
Walk |
Wander |
Default |
2.0 mi |
35:45 |
17:53 |
|
| 11/25/2022 |
Walk |
Patuxent |
Default |
1.0 mi |
32:27 |
32:28 |
|
| 11/24/2022 |
Walk |
University Park |
Default |
1.9 mi |
41:47 |
21:46 |
|
| 11/21/2022 |
Walk |
University Park |
Default |
2.2 mi |
40:54 |
18:51 |
|
| 11/13/2022 |
Walk |
University Park |
Default |
2.7 mi |
48:12 |
18:08 |
|
| 11/6/2022 |
Walk |
Wander |
Default |
2.5 mi |
49:22 |
19:55 |
|
| 11/2/2022 |
Walk |
Wander |
Default |
3.2 mi |
1:10:42 |
22:02 |
|
| 9/4/2022 |
Walk |
University Park |
Default |
2.2 mi |
44:52 |
20:41 |
|
| 8/14/2022 |
Walk |
Lefkada |
Default |
4.2 mi |
2:09:08 |
30:54 |
|
| 8/9/2022 |
Walk |
Lefkada |
Default |
4.7 mi |
1:57:53 |
24:53 |
|
| 7/26/2022 |
Walk |
Athens Faliro |
Default |
3.3 mi |
1:29:21 |
27:15 |
|
| 7/19/2022 |
Walk |
Wander |
Default |
4.8 mi |
1:31:00 |
19:07 |
|
| 7/11/2022 |
Walk |
Wander |
Default |
4.6 mi |
1:28:00 |
19:03 |
|
| 6/26/2022 |
Walk |
Wander |
Default |
3.2 mi |
1:04:39 |
20:24 |
|
| 6/14/2022 |
Walk |
Wander |
Default |
4.5 mi |
1:27:00 |
19:10 |
|
| 6/7/2022 |
Walk |
Wander |
Default |
4.6 mi |
1:29:28 |
19:25 |
|
| 5/31/2022 |
Walk |
Wander |
Default |
4.2 mi |
1:18:14 |
18:38 |
|
| 4/27/2022 |
Walk |
Wander |
Default |
2.0 mi |
35:07 |
17:34 |
|
| 4/21/2022 |
Walk |
University Park |
Default |
2.7 mi |
50:17 |
18:30 |
|
| 4/14/2022 |
Walk |
University Park |
Default |
2.2 mi |
38:17 |
17:39 |
|
| 4/1/2022 |
Walk |
Wander |
Default |
4.3 mi |
1:20:11 |
18:42 |
|
| 3/25/2022 |
Walk |
Hyattsville |
Default |
4.1 mi |
1:15:32 |
18:18 |
|
| 3/23/2022 |
Walk |
University Park |
Default |
2.2 mi |
42:16 |
19:34 |
|
| 12/31/2021 |
Walk |
Wander |
Default |
3.5 mi |
1:05:07 |
18:50 |
|
| 12/30/2021 |
Walk |
University Park |
Default |
2.4 mi |
48:35 |
20:15 |
|
| 12/29/2021 |
Walk |
University Park |
Default |
3.4 mi |
1:01:19 |
17:50 |
|
| 12/28/2021 |
Walk |
Wander |
Default |
3.3 mi |
1:05:48 |
19:53 |
|
| 12/18/2021 |
Walk |
University Park |
Default |
3.0 mi |
49:43 |
16:28 |
|
| 12/11/2021 |
Walk |
University Park |
Default |
2.1 mi |
34:17 |
16:39 |
|
| 12/10/2021 |
Walk |
Wander |
Default |
4.1 mi |
1:11:12 |
17:33 |
|
| 10/31/2021 |
Walk |
Hyattsville |
Default |
4.1 mi |
1:14:30 |
18:03 |
|
| 5/16/2021 |
Walk |
College Park |
Default |
4.0 mi |
1:11:01 |
17:46 |
|
| 5/16/2021 |
Walk |
University Park |
Default |
0.9 mi |
31:35 |
33:37 |
|
| 5/15/2021 |
Walk |
University Park |
Default |
4.1 mi |
1:10:54 |
17:28 |
|
| 5/14/2021 |
Walk |
Hyattsville |
Default |
2.7 mi |
1:05:43 |
24:43 |
|
| 5/14/2021 |
Walk |
University Park |
Default |
1.7 mi |
50:20 |
30:20 |
|
| 5/13/2021 |
Walk |
University Park |
Default |
1.0 mi |
19:40 |
20:17 |
|
| 5/13/2021 |
Walk |
University Park |
Default |
1.1 mi |
31:08 |
28:50 |
|
| 5/12/2021 |
Walk |
University Park |
Default |
2.2 mi |
40:12 |
18:42 |
|
| 5/8/2021 |
Walk |
University Park |
Default |
1.0 mi |
27:36 |
28:28 |
|
| 5/8/2021 |
Walk |
University Park |
Default |
1.1 mi |
39:17 |
34:46 |
|
| 5/4/2021 |
Walk |
University Park |
Default |
2.4 mi |
52:26 |
21:41 |
|
| 5/4/2021 |
Walk |
University Park |
Default |
1.0 mi |
34:05 |
33:06 |
|
| 5/3/2021 |
Walk |
University Park |
Default |
2.1 mi |
42:42 |
20:27 |
|
| 5/1/2021 |
Walk |
University Park |
Default |
1.1 mi |
38:22 |
35:52 |
|
| 5/1/2021 |
Walk |
University Park |
Default |
1.1 mi |
38:03 |
33:40 |
|
| 4/26/2021 |
Walk |
University Park |
Default |
1.1 mi |
36:55 |
32:41 |
|
| 4/20/2021 |
Walk |
University Park |
Default |
1.2 mi |
36:49 |
30:56 |
|
| 4/15/2021 |
Walk |
University Park |
Default |
1.5 mi |
37:13 |
24:30 |
|
| 4/11/2021 |
Walk |
University Park |
Default |
1.0 mi |
32:23 |
32:24 |
|
| 4/10/2021 |
Walk |
College Park |
Default |
1.3 mi |
37:55 |
29:38 |
|
| 4/5/2021 |
Walk |
University Park |
Default |
1.0 mi |
28:56 |
29:51 |
|
| 3/31/2021 |
Walk |
University Park |
Default |
1.0 mi |
33:32 |
33:33 |
|
| 3/26/2021 |
Walk |
University Park |
Default |
2.2 mi |
41:10 |
18:33 |
|
| 3/24/2021 |
Walk |
University Park |
Default |
2.3 mi |
41:05 |
17:52 |
|
| 3/22/2021 |
Walk |
University Park |
Default |
1.9 mi |
51:43 |
27:05 |
|
| 3/20/2021 |
Walk |
University Park |
Default |
2.6 mi |
1:08:52 |
26:48 |
|
| 3/18/2021 |
Walk |
University Park |
Default |
2.6 mi |
56:45 |
21:40 |
|
| 3/16/2021 |
Walk |
University Park |
Default |
3.1 mi |
1:04:14 |
20:36 |
|
| 3/14/2021 |
Walk |
Hyattsville |
Default |
4.1 mi |
1:10:35 |
17:06 |
|
| 3/12/2021 |
Walk |
University Park |
Default |
1.7 mi |
51:27 |
30:06 |
|
| 3/10/2021 |
Walk |
Wander |
Default |
4.1 mi |
1:08:00 |
16:36 |
|
| 10/29/2020 |
Walk |
University Park |
Default |
2.9 mi |
50:56 |
17:38 |
|
| 10/24/2020 |
Walk |
Hyattsville |
Default |
4.1 mi |
1:12:53 |
17:39 |
|
| 8/18/2020 |
Strength |
|
|
|
|
|
|
| 8/17/2020 |
Strength |
|
|
|
|
|
|
| 8/15/2020 |
Strength |
|
|
|
|
|
|
| 6/12/2017 |
Strength |
|
|
|
55:00 |
|
|
| 6/9/2017 |
Strength |
|
|
|
57:00 |
|
|
| 6/5/2017 |
Strength |
|
|
|
56:00 |
|
|
| 6/2/2017 |
Strength |
|
|
|
55:00 |
|
|
| 5/27/2017 |
Strength |
|
|
|
35:00 |
|
|
| 5/24/2017 |
Strength |
|
|
|
35:00 |
|
|
| 5/22/2017 |
Strength |
|
|
|
0:30 |
|
|
| 4/26/2024 |
Run |
Kallithea track |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 4/24/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
33:54 |
8:28 |
|
| 4/23/2024 |
Run |
Athens National Gardens |
Recovery |
2.0 mi |
17:10 |
8:33 |
|
| 4/14/2024 |
Run |
Rotterdam Marathon |
Race |
26.4 mi |
3:10:20 |
7:14 |
|
| 4/14/2024 |
Run |
Wander |
Recovery |
0.7 mi |
6:43 |
10:11 |
|
| 4/12/2024 |
Run |
Athens National Gardens |
Recovery |
4.0 mi |
32:49 |
8:09 |
|
| 4/10/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
7.0 mi |
54:56 |
7:51 |
|
| 4/9/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
42:02 |
8:24 |
|
| 4/7/2024 |
Run |
Gazi-Faliro - Thessalonikis - SEF |
Long |
12.0 mi |
1:33:44 |
7:49 |
|
| 4/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
41:36 |
8:20 |
|
| 4/4/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
10.0 mi |
1:15:13 |
7:31 |
|
| 4/3/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.1 mi |
42:14 |
8:21 |
|
| 4/1/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
16.0 mi |
2:03:36 |
7:44 |
|
| 3/31/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:38 |
8:16 |
|