Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/10/2018 Run
PD Badger State Reverse
Easy 6.0 mi 44:44 7:28
7/9/2018 Run
Aces
Easy 6.1 mi 46:27 7:37
7/7/2018 Run
Frozen River
Easy 5.5 mi 41:58 7:38
7/6/2018 Run
Random
Easy 4.4 mi 40:45 9:16
7/4/2018 Run
McKee Park
Easy 3.0 mi 23:18 7:46
7/3/2018 Run
Tarpleywick Hill
Easy 5.6 mi 42:46 7:39
7/2/2018 Run
Reverse Eagle School
Easy 5.3 mi 41:18 7:45
6/30/2018 Run
Random
Easy 3.0 mi 24:08 8:03
6/29/2018 Run
East Fitchburg
Easy 5.2 mi 39:20 7:34
6/28/2018 Run
Mutchler
Easy 5.2 mi 39:13 7:33
6/26/2018 Run
By Friends
Easy 3.5 mi 26:47 7:40
6/25/2018 Run
Headlamp Hustlers
Easy 7.2 mi 56:10 7:49
6/24/2018 Run
Osmundsen Rd
Easy 4.4 mi 33:14 7:34
6/23/2018 Run
Katja's Run
Easy 2.7 mi 20:17 7:31
6/21/2018 Run
Ice Phish
Easy 4.2 mi 31:22 7:29
6/16/2018 Run
Grandma's Marathon
Race 26.2 mi 3:38:24 8:21
6/14/2018 Run
Osmundsen Rd
Easy 4.5 mi 33:23 7:26
6/12/2018 Run
Ice Phish
Easy 4.2 mi 33:00 7:52
6/11/2018 Run
McKee Park
Easy 3.0 mi 25:15 8:25
6/9/2018 Run
Aces
Easy 6.3 mi 47:21 7:35
6/8/2018 Run
Bike Path Lollipop
Easy 4.3 mi 33:00 7:38
6/3/2018 Run
Dreadmill
Easy 3.1 mi 25:30 8:14
6/1/2018 Run
Osmundsen Rd
Easy 4.5 mi 34:54 7:46
5/31/2018 Run
Fishing for Cannonballs
Easy 11.0 mi 1:26:00 7:50
5/30/2018 Run
Ice Phish
Easy 4.1 mi 32:47 8:00
5/28/2018 Run
East Fitchburg
Easy 4.6 mi 38:00 8:16
5/27/2018 Run
Madtown Half
Race 13.1 mi 1:51:32 8:31
5/26/2018 Run
Swan Creek
Easy 3.6 mi 27:23 7:37
5/26/2018 Run
Twilight 10K
Race 10.0 km 42:45 6:53
5/25/2018 Run
The Seafood Buffet
Easy 6.9 mi 52:02 7:33
5/24/2018 Run
Aces
Easy 6.1 mi 46:32 7:38
5/22/2018 Run
McKee-Osmundsen Pact
Easy 5.6 mi 42:21 7:34
5/21/2018 Run
Eagle East
Easy 7.0 mi 53:47 7:41
5/20/2018 Run
Random
Easy 12.2 mi 1:36:22 7:54
5/19/2018 Run
Bike Arboretum
Long 14.0 mi 2:02:48 8:47
5/18/2018 Run
An Easy Ate
Easy 5.5 mi 43:23 7:54
5/17/2018 Run
The M.O.
Hill 7.3 mi 56:31 7:48
5/16/2018 Run
Solo Wing Pixy
Easy 7.3 mi 56:24 7:44
5/15/2018 Run
Swan Creek
Easy 6.5 mi 50:25 7:46
5/13/2018 Run
Swan Creek
Easy 3.8 mi 29:40 7:49
5/12/2018 Run
Capital City Trail
Long 22.0 mi 2:57:16 8:04
5/11/2018 Run
McKee Park
Easy 3.0 mi 22:33 7:31
5/10/2018 Run
Larry Foulke Memorial Run
Easy 7.3 mi 55:06 7:33
5/9/2018 Run
McKee Park
Easy 5.1 mi 38:38 7:35
5/8/2018 Run
Patriotic Loop
Easy 6.5 mi 50:40 7:48
5/7/2018 Run
Berbee Derby 1/5
Easy 3.0 mi 25:40 8:34
5/7/2018 Run
Osmundsen Rd
Easy 4.4 mi 33:23 7:36
5/5/2018 Run
Edge of Fitchburg
Long 12.0 mi 1:38:02 8:11
5/4/2018 Run
The Mutchler Pact
Easy 6.3 mi 47:33 7:31
5/3/2018 Run
Dreadmill
Easy 3.1 mi 24:23 7:52
5/2/2018 Run
Dreadmill
Easy 5.0 mi 40:01 8:01
5/1/2018 Run
Dreadmill
Easy 7.0 mi 56:05 8:01
4/30/2018 Run
The Seafood Buffet
Easy 6.8 mi 52:04 7:43
4/29/2018 Run
Cannonball Vilas
Long 12.0 mi 1:39:00 8:15
4/28/2018 Run
Crazylegs
Race 5.0 mi 32:55 6:35
4/27/2018 Run
McKee Park
Easy 5.3 mi 39:41 7:27
4/26/2018 Run
McKee Park
MLR 8.0 mi 59:08 7:24
4/24/2018 Run
McKee-Osmundsen Pact
Easy 5.8 mi 44:30 7:41
4/23/2018 Run
Random
Easy 5.2 mi 41:47 8:03
4/22/2018 Run
Random
Easy 6.1 mi 48:51 8:01
4/21/2018 Run
Cannonball Vilas Whalen
Long 20.0 mi 2:40:00 8:00
4/20/2018 Run
Ice Phish
Easy 4.3 mi 32:12 7:33
4/19/2018 Run
Random
Easy 6.0 mi 48:00 8:00
4/17/2018 Run
Patriotic Loop
Easy 8.0 mi 1:00:36 7:35
4/16/2018 Run
McKee-Osmundsen Pact
Easy 6.0 mi 45:14 7:33
4/15/2018 Run
Random
MLR 8.0 mi 1:04:01 8:01
4/13/2018 Run
McKee Park
Easy 5.0 km 22:57 7:24
4/12/2018 Run
Reverse Eagle School
Easy 5.3 mi 43:43 8:15
4/11/2018 Run
Dreadmill
Easy 3.1 mi 25:20 8:11
4/10/2018 Run
Dreadmill
Easy 5.0 mi 41:07 8:14
4/8/2018 Run
Vilas Arboretum Cannonball
Long 17.7 mi 2:18:39 7:50
4/7/2018 Run
The Seafood Buffet
Easy 7.0 mi 52:37 7:31
4/6/2018 Run
McKee Park
Easy 3.0 mi 23:04 7:42
4/5/2018 Run
Reverse Eagle School
Easy 5.8 mi 42:28 7:20
4/4/2018 Run
The M.O.
Easy 8.2 mi 1:02:40 7:39
4/2/2018 Run
Snowbird
Easy 4.0 mi 31:00 7:45
4/1/2018 Run
Big Eights
MLR 9.0 mi 1:11:00 7:54
3/31/2018 Run
Warm Up and Cool Down
Easy 3.8 mi 32:00 8:32
3/31/2018 Run
Cottontail Classic
Race 10.0 km 43:32 7:01
3/30/2018 Run
Random
Easy 5.4 mi 41:56 7:46
3/29/2018 Run
Osmundsen Rd
Easy 4.6 mi 38:00 8:22
3/27/2018 Run
Dreadmill
Easy 5.5 mi 44:50 8:10
3/26/2018 Run
Osmundsen Rd
Easy 4.5 mi 34:59 7:47
3/25/2018 Run
Reverse Eagle School
Easy 6.7 mi 51:44 7:44
3/24/2018 Run
McKee Park
Long 12.4 mi 1:34:37 7:38
3/22/2018 Run
Ice Phish
Easy 3.8 mi 27:40 7:23
3/21/2018 Run
Mutchler
Hill 5.2 mi 38:52 7:29
3/20/2018 Run
Tarpleywick Hill
Easy 5.6 mi 45:04 8:03
3/17/2018 Run
Taichung Hash
Easy 5.4 mi 1:33:55 17:32
3/16/2018 Run
Random
Easy 4.0 mi 41:11 10:18
3/15/2018 Run
Random
Easy 5.2 mi 45:00 8:40
3/13/2018 Run
Random
Easy 3.7 mi 41:00 11:14
3/10/2018 Run
Random
Easy 3.1 mi 31:38 10:13
3/9/2018 Run
Reverse Eagle School
Easy 5.3 mi    
3/8/2018 Run
Ice Phish
Easy 4.2 mi 32:07 7:39
3/7/2018 Run
Wildwood
Easy 5.2 mi 39:27 7:36
3/4/2018 Run
Swan Creek
Easy 3.6 mi 27:02 7:31
3/3/2018 Run
Freeze for Food 10K
Race 10.0 km 44:45 7:13
3/3/2018 Run
Freeze for Food 5K
Race 5.0 km 20:32 6:37
3/3/2018 Run
Vilas Park
Easy 6.0 mi 46:00 7:40