| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:44 |
9:40 |
 |
| 5/12/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/17/2015 |
Run |
River Grove |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:20 |
10:05 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:32 |
6:21 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
50:31 |
10:07 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 6/9/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
38:44 |
9:42 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:13 |
10:39 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 6/28/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:50 |
10:13 |
|
| 6/30/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 7/5/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
49:31 |
9:55 |
|
| 7/8/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/12/2015 |
Run |
Prairie Path |
Recovery |
6.0 mi |
58:51 |
9:49 |
|
| 7/15/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 7/19/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:59 |
10:00 |
|
| 7/22/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 7/26/2015 |
Run |
Prairie Path |
Recovery |
6.0 mi |
59:53 |
9:59 |
|
| 7/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/2/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 8/5/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 8/5/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 8/9/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/23/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:02:34 |
10:26 |
|
| 9/6/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:55 |
10:24 |
|
| 9/20/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 9/27/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:37 |
10:20 |
|