| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
 |
| 10/26/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
50:43 |
7:56 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
51:15 |
9:20 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/2/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:31 |
8:51 |
|
| 6/24/2010 |
Run |
Treadmill |
easy/mod/easy |
7.2 mi |
1:01:40 |
8:34 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:14 |
8:56 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/21/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/19/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 4/8/2010 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2010 |
Run |
Treadmill |
easy/mod/easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/3/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:57 |
8:55 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 3/16/2010 |
Run |
Treadmill |
hills |
3.5 mi |
33:00 |
9:26 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
43:48 |
7:50 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill |
hills |
3.0 mi |
29:00 |
9:40 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
32:54 |
7:29 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/5/2010 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 2/4/2010 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 1/26/2010 |
Run |
Treadmill |
hills |
2.5 mi |
25:20 |
10:08 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
48:00 |
7:53 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/11/2009 |
Run |
Treadmill |
trail |
3.0 mi |
27:40 |
9:14 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/20/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2009 |
Run |
Treadmill |
trail |
4.0 mi |
35:40 |
8:55 |
|
| 8/12/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:54 |
9:18 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/1/2009 |
Run |
Treadmill |
hills |
3.0 mi |
27:47 |
9:16 |
|
| 6/30/2009 |
Run |
Treadmill |
hills |
3.1 mi |
27:10 |
8:46 |
|
| 5/28/2009 |
Run |
Treadmill |
easy/mod/easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/31/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 12/6/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
34:35 |
8:39 |
|
| 11/22/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:12 |
9:04 |
|
| 11/20/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/12/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
46:55 |
9:12 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 10/24/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 10/19/2008 |
Run |
Treadmill |
trail |
6.5 mi |
1:05:20 |
10:04 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 10/3/2008 |
Run |
Treadmill |
trail |
3.0 mi |
26:48 |
8:56 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/14/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
55:05 |
9:11 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/31/2008 |
Run |
Treadmill |
trail |
3.8 mi |
33:20 |
8:47 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 8/25/2008 |
Run |
Treadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
53:19 |
9:17 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 8/8/2008 |
Run |
Treadmill |
trail |
4.0 mi |
36:02 |
9:01 |
|
| 8/5/2008 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
55:03 |
8:29 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
|