Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/9/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/5/2010 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:00:55 |
8:43 |
|
2/4/2010 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
2/4/2010 |
Run |
MonkeyVille |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
2/3/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/2/2010 |
Run |
dreadmill |
Interval |
4.4 mi |
33:00 |
7:36 |
|
2/2/2010 |
Run |
dreadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
1/31/2010 |
Run |
dreadmill |
easy/mod/easy |
13.0 mi |
1:56:19 |
8:57 |
|
1/30/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:34 |
9:06 |
|
1/29/2010 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
1:01:08 |
8:44 |
|
1/28/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
1/27/2010 |
Run |
Downtown |
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/26/2010 |
Run |
Treadmill |
hills |
2.5 mi |
25:20 |
10:08 |
|
1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/26/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:12 |
7:51 |
|
1/24/2010 |
Run |
Bongo2Bongo |
long |
16.0 mi |
2:28:10 |
9:16 |
|
1/23/2010 |
Run |
PWP 5.8 |
Easy |
6.2 mi |
57:40 |
9:19 |
|
1/22/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:12 |
9:12 |
|
1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
1/19/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
48:00 |
7:53 |
|
1/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/16/2010 |
Run |
MonkeyVille |
long |
15.0 mi |
2:21:00 |
9:24 |
|
1/15/2010 |
Run |
The Reserve |
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/14/2010 |
Run |
gym |
hills |
2.0 mi |
19:45 |
9:53 |
|
1/14/2010 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:14:00 |
9:15 |
|
1/13/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
1/12/2010 |
Run |
dreadmill |
hills |
2.0 mi |
19:30 |
9:45 |
|
1/12/2010 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
1/12/2010 |
Run |
HA Track |
Interval |
5.0 mi |
39:25 |
7:53 |
|
1/10/2010 |
Run |
dreadmill |
long |
15.0 mi |
2:17:04 |
9:09 |
|
1/8/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
1/7/2010 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:14:00 |
9:15 |
|
1/6/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
1/5/2010 |
Run |
dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
1/5/2010 |
Run |
dreadmill |
Interval |
4.0 mi |
29:49 |
7:28 |
|
1/3/2010 |
Run |
dreadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
1/2/2010 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
1/1/2010 |
Run |
Downtown |
Easy |
5.0 mi |
45:43 |
9:09 |
|
12/31/2009 |
Run |
MonkeyVille |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/31/2009 |
Run |
MonkeyVille |
easy/mod/easy |
3.0 mi |
26:30 |
8:50 |
|
12/30/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/29/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/29/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
40:55 |
8:11 |
|
12/27/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
12/26/2009 |
Run |
MonkeyVille |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
12/25/2009 |
Run |
MonkeyVille |
Easy |
3.5 mi |
33:00 |
9:26 |
|
12/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:00 |
8:12 |
|
12/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
12/23/2009 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
12/22/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
12/20/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
12/19/2009 |
Run |
MonkeyVille |
Easy |
11.2 mi |
1:50:00 |
9:50 |
|
12/18/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
12/17/2009 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
12/16/2009 |
Run |
dreadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/16/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
24:15 |
8:05 |
|
12/15/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
12/14/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
12/11/2009 |
Run |
Treadmill |
trail |
3.0 mi |
27:40 |
9:14 |
|
12/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
12/9/2009 |
Run |
The Reserve |
Easy |
4.5 mi |
42:00 |
9:20 |
|
12/8/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
12/6/2009 |
Run |
MonkeyVille |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
12/5/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
12/4/2009 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:00 |
9:36 |
|
12/4/2009 |
Run |
Edwin Warner |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
12/3/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/1/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
11/28/2009 |
Run |
Isle 'o Palms |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/27/2009 |
Run |
Isle 'o Palms |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/26/2009 |
Run |
Isle 'o Palms |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/22/2009 |
Run |
Race: Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:52:33 |
8:53 |
|
11/21/2009 |
Run |
MonkeyVille |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/19/2009 |
Run |
Edwin Warner |
Easy |
4.3 mi |
38:00 |
8:57 |
|
11/18/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/17/2009 |
Run |
MonkeyVille |
Easy |
4.5 mi |
43:00 |
9:34 |
|
11/15/2009 |
Run |
MonkeyVille |
easy/mod/easy |
10.5 mi |
1:32:00 |
8:46 |
|
11/8/2009 |
Run |
MonkeyVille |
long |
20.0 mi |
3:10:10 |
9:31 |
|