Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2010 Run
Treadmill
Easy 4.0 mi 39:00 9:45
2/9/2010 Run
Treadmill
Interval 4.0 mi 31:00 7:45
2/5/2010 Run
Treadmill
easy/mod/easy 7.0 mi 1:00:55 8:43
2/4/2010 Run
Treadmill
hills 2.5 mi 24:00 9:36
2/4/2010 Run
MonkeyVille
Easy 9.0 mi 1:28:00 9:47
2/3/2010 Run
Edwin Warner
Easy 7.0 mi 1:10:00 10:00
2/2/2010 Run
dreadmill
Easy 4.7 mi 45:00 9:41
2/2/2010 Run
dreadmill
Interval 4.4 mi 33:00 7:36
1/31/2010 Run
dreadmill
easy/mod/easy 13.0 mi 1:56:19 8:57
1/30/2010 Run
dreadmill
Easy 6.0 mi 54:34 9:06
1/29/2010 Run
dreadmill
easy/mod/easy 7.0 mi 1:01:08 8:44
1/28/2010 Run
Edwin Warner
Easy 10.0 mi 1:33:00 9:18
1/27/2010 Run
Downtown
Easy 5.0 mi 48:00 9:36
1/26/2010 Run
Treadmill
hills 2.5 mi 25:20 10:08
1/26/2010 Run
Treadmill
Easy 4.0 mi 38:00 9:30
1/26/2010 Run
Treadmill
Interval 5.0 mi 39:12 7:51
1/24/2010 Run
Bongo2Bongo
long 16.0 mi 2:28:10 9:16
1/23/2010 Run
PWP 5.8
Easy 6.2 mi 57:40 9:19
1/22/2010 Run
Edwin Warner
Easy 6.0 mi 55:12 9:12
1/19/2010 Run
Treadmill
Interval 6.1 mi 48:00 7:53
1/19/2010 Run
Treadmill
Easy 3.0 mi 28:20 9:27
1/17/2010 Run
Treadmill
Easy 5.0 mi 47:00 9:24
1/16/2010 Run
MonkeyVille
long 15.0 mi 2:21:00 9:24
1/15/2010 Run
The Reserve
Easy 5.0 mi 48:00 9:36
1/14/2010 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:14:00 9:15
1/14/2010 Run
gym
hills 2.0 mi 19:45 9:53
1/13/2010 Run
Edwin Warner
Easy 6.5 mi 1:02:00 9:33
1/12/2010 Run
HA Track
Interval 5.0 mi 39:25 7:53
1/12/2010 Run
dreadmill
hills 2.0 mi 19:30 9:45
1/12/2010 Run
HA Track
Easy 3.5 mi 34:00 9:43
1/10/2010 Run
dreadmill
long 15.0 mi 2:17:04 9:09
1/8/2010 Run
dreadmill
Easy 6.0 mi 56:12 9:22
1/7/2010 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:14:00 9:15
1/6/2010 Run
dreadmill
Easy 6.0 mi 54:20 9:04
1/5/2010 Run
dreadmill
Easy 4.0 mi 37:50 9:28
1/5/2010 Run
dreadmill
Interval 4.0 mi 29:49 7:28
1/3/2010 Run
dreadmill
Easy 7.5 mi 1:10:00 9:20
1/2/2010 Run
Downtown
Easy 12.0 mi 1:55:00 9:35
1/1/2010 Run
Downtown
Easy 5.0 mi 45:43 9:09
12/31/2009 Run
MonkeyVille
Easy 4.0 mi 38:00 9:30
12/31/2009 Run
MonkeyVille
easy/mod/easy 3.0 mi 26:30 8:50
12/30/2009 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
12/29/2009 Run
dreadmill
Easy 2.0 mi 19:00 9:30
12/29/2009 Run
dreadmill
easy/mod/easy 5.0 mi 40:55 8:11
12/27/2009 Run
dreadmill
Easy 5.0 mi 45:15 9:03
12/26/2009 Run
MonkeyVille
Easy 12.0 mi 2:00:00 10:00
12/25/2009 Run
MonkeyVille
Easy 3.5 mi 33:00 9:26
12/24/2009 Run
dreadmill
easy/mod/easy 5.0 mi 41:00 8:12
12/24/2009 Run
dreadmill
Easy 2.0 mi 18:40 9:20
12/23/2009 Run
Edwin Warner
Easy 5.0 mi 46:00 9:12
12/22/2009 Run
Edwin Warner
Easy 7.5 mi 1:08:40 9:10
12/20/2009 Run
dreadmill
Easy 5.0 mi 46:12 9:15
12/19/2009 Run
MonkeyVille
Easy 11.2 mi 1:50:00 9:50
12/18/2009 Run
dreadmill
Easy 5.0 mi 44:50 8:58
12/17/2009 Run
MonkeyVille
Easy 6.2 mi 1:00:00 9:41
12/16/2009 Run
dreadmill
easy/mod/easy 3.0 mi 24:15 8:05
12/16/2009 Run
dreadmill
Easy 1.0 mi 9:30 9:30
12/15/2009 Run
Edwin Warner
Easy 7.0 mi 1:02:00 8:52
12/14/2009 Run
dreadmill
Easy 3.0 mi 26:50 8:57
12/11/2009 Run
Treadmill
trail 3.0 mi 27:40 9:14
12/10/2009 Run
Treadmill
Easy 6.5 mi 1:00:00 9:14
12/9/2009 Run
The Reserve
Easy 4.5 mi 42:00 9:20
12/8/2009 Run
dreadmill
Easy 7.0 mi 1:01:20 8:46
12/6/2009 Run
MonkeyVille
Easy 7.2 mi 1:10:00 9:44
12/5/2009 Run
dreadmill
Easy 4.0 mi 36:32 9:08
12/4/2009 Run
Edwin Warner
Easy 2.5 mi 24:00 9:36
12/4/2009 Run
Edwin Warner
Tempo 3.0 mi 23:51 7:57
12/3/2009 Run
dreadmill
Easy 4.0 mi 40:00 10:00
12/1/2009 Run
dreadmill
Easy 5.0 mi 44:50 8:58
11/28/2009 Run
Isle 'o Palms
Easy 6.0 mi 1:00:00 10:00
11/27/2009 Run
Isle 'o Palms
Easy 6.0 mi 1:00:00 10:00
11/26/2009 Run
Isle 'o Palms
Easy 5.0 mi 50:00 10:00
11/22/2009 Run
Race: Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:52:33 8:53
11/21/2009 Run
MonkeyVille
Easy 3.0 mi 30:00 10:00
11/19/2009 Run
Edwin Warner
Easy 4.3 mi 38:00 8:57
11/18/2009 Run
dreadmill
Easy 4.0 mi 40:00 10:00
11/17/2009 Run
MonkeyVille
Easy 4.5 mi 43:00 9:34
11/15/2009 Run
MonkeyVille
easy/mod/easy 10.5 mi 1:32:00 8:46
11/8/2009 Run
MonkeyVille
long 20.0 mi 3:10:10 9:31