Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/12/2008 Run
Sac and Fox Trail
Easy 1.3 mi 1:00:00 48:00
9/9/2012 Walking   Default 3.0 mi 1:30:00 30:00
6/9/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:06:00 22:00
6/2/2009 Walking
Sac and Fox Trail
Default 1.0 mi 22:00 22:00
5/28/2009 Walking
Sac and Fox Trail
Default 2.0 mi 44:00 22:00
3/3/2008 Run
TM - Boulder Trek 20 minutes
Easy 1.0 mi 20:00 20:25
1/23/2008 Run
TM - Boulder Trek 20 minutes
Easy 1.0 mi 20:00 20:25
1/9/2008 Run
TM - Boulder Trek 20 minutes
Easy 1.0 mi 20:00 20:25
1/4/2008 Run
TM - Boulder Trek 20 minutes
Easy 1.0 mi 20:00 20:25
2/1/2013 Run
Dows Road
Easy 1.5 mi 30:30 20:20
7/31/2012 Run
Sac and Fox Trail
Easy 2.0 mi 40:00 20:00
7/29/2012 Run
Sac and Fox Trail
Easy 2.0 mi 40:00 20:00
1/25/2012 Walking   Default 2.0 mi 40:00 20:00
7/4/2009 Walking
Sturtevant, WI
Default 2.0 mi 40:00 20:00
6/28/2009 Walking
Dows Road
Default 2.0 mi 40:00 20:00
5/30/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
5/24/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
5/21/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
5/19/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
5/14/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
5/12/2009 Walking
Sac and Fox Trail
Default 3.0 mi 1:00:00 20:00
12/4/2009 Walking
Dows Road
  1.6 mi 30:00 18:45
12/3/2009 Walking
Dows Road
Default 1.6 mi 30:00 18:45
12/2/2009 Walking
Dows Road
  1.6 mi 30:00 18:45
1/11/2008 Run
TM - Moose Tracks 20 minutes
Easy 1.1 mi 20:00 18:11
2/10/2009 Run
TM - Manual
Easy 1.1 mi 20:00 17:52
2/9/2009 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
10/15/2008 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
2/14/2008 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
1/25/2008 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
1/17/2008 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
1/2/2008 Run
TM - Power Hike 20 minutes
Easy 1.1 mi 20:00 17:52
7/22/2009 Walking
Dows Road
Default 3.4 mi 1:00:00 17:39
1/26/2009 Run
TM - Mountain Trail 30 minutes
Easy 1.7 mi 30:00 17:33
12/1/2008 Run
TM - Nature Trail 30 minutes
Easy 1.7 mi 30:00 17:33
11/17/2008 Run
TM - Mountain Trail 30 minutes
Easy 1.7 mi 30:00 17:33
1/24/2008 Run
TM - Mountain Trail 30 minutes
Easy 1.7 mi 30:00 17:33
1/21/2008 Run
TM - Mountain Trail 30 minutes
Easy 1.7 mi 30:00 17:33
1/18/2008 Run
TM - Nature Trail 30 minutes
Easy 1.7 mi 30:00 17:33
1/8/2008 Run
TM - Nature Trail 30 minutes
Easy 1.7 mi 30:00 17:33
1/6/2012 Run
Sac and Fox Trail
Easy 2.0 mi 35:00 17:30
1/3/2012 Run
Sac and Fox Trail
Easy 2.0 mi 35:00 17:30
3/22/2011 Run
Sac and Fox Trail
Easy 2.0 mi 35:00 17:30
1/28/2009 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
12/2/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
10/17/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
10/13/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
2/11/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/29/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/20/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/16/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/7/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/3/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
1/1/2008 Run
TM - Riverside Trail 20 minutes
Easy 1.2 mi 20:00 17:24
3/27/2011 Run
Sac and Fox Trail
Easy 2.0 mi 34:00 17:00
1/1/2010 Run
TM - Waterfall Canyon 30 minutes
Easy 1.8 mi 30:00 16:57
1/14/2008 Run
TM - Waterfall Canyon 30 minutes
Easy 1.8 mi 30:00 16:57
1/10/2008 Run
TM - Waterfall Canyon 30 minutes
Easy 1.8 mi 30:00 16:57
4/13/2009 Run
Sac and Fox Trail
  1.2 mi 20:00 16:40
7/16/2008 Run
Dows Road
Easy 1.2 mi 20:00 16:40
1/6/2013 Run
Sac and Fox Trail
Easy 2.0 mi 32:30 16:15
1/24/2012 Run
Sac and Fox Trail
Easy 2.0 mi 32:30 16:15
2/20/2012 Run
Sac and Fox Trail
Easy 2.0 mi 32:00 16:00
1/4/2012 Run
Sac and Fox Trail
Easy 2.0 mi 32:00 16:00
1/22/2008 Run
TM - Summit Run 20 minutes
Easy 1.3 mi 20:00 16:00
1/3/2013 Run
Dows Road
Easy 1.7 mi 27:00 15:53
1/18/2012 Run
Sac and Fox Trail
Easy 2.0 mi 31:00 15:30
1/12/2012 Run
Sac and Fox Trail
Easy 2.0 mi 31:00 15:30
1/11/2012 Run
Sac and Fox Trail
Easy 2.0 mi 31:00 15:30
1/9/2012 Run
Sac and Fox Trail
Easy 2.0 mi 31:00 15:30
4/17/2009 Run
Dows Road
Easy 1.3 mi 20:00 15:24
1/26/2012 Run
Sac and Fox Trail
Easy 2.0 mi 30:30 15:15
1/9/2013 Run
Dows Road
Easy 2.1 mi 32:00 15:15
9/8/2009 Run
Sac and Fox Trail
Long 2.0 mi 30:05 15:03
1/1/2013 Run
Dows Road
Easy 1.7 mi 25:30 15:00
10/10/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/29/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/27/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/25/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/23/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/21/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
6/19/2012 Run
Dows Road
Easy 2.0 mi 30:00 15:00
4/14/2011 Run
Sac and Fox Trail
Easy 2.0 mi 30:00 15:00
3/29/2011 Run
Sac and Fox Trail
Easy 2.0 mi 30:00 15:00
8/26/2010 Run
Sac and Fox Trail
Easy 2.0 mi 30:00 15:00
8/24/2010 Run
Sac and Fox Trail
Easy 2.0 mi 29:50 14:55
7/4/2012 Run
Dows Road
Easy 2.4 mi 35:20 14:51
1/11/2013 Run
Dows Road
Easy 2.1 mi 31:00 14:46
2/2/2012 Run
Sac and Fox Trail
Easy 2.0 mi 29:30 14:45
8/8/2009 Run
Sac and Fox Trail
Long 4.2 mi 1:01:53 14:45
11/15/2012 Run
Dows Road
Easy 1.7 mi 25:00 14:43
11/12/2012 Run
Dows Road
Easy 1.7 mi 25:00 14:43
4/24/2009 Run
Sac and Fox Trail
Easy 1.6 mi 23:30 14:42
1/15/2013 Run
Dows Road
Easy 2.1 mi 30:30 14:32
7/8/2012 Run
Dows Road
Easy 2.4 mi 34:20 14:19
1/26/2013 Run
Dows Road
Easy 2.1 mi 30:00 14:18
1/24/2013 Run
Dows Road
Easy 2.1 mi 30:00 14:18
1/22/2013 Run
Dows Road
Easy 2.1 mi 30:00 14:18
1/17/2013 Run
Dows Road
Easy 2.1 mi 30:00 14:18
8/1/2008 Run
Dows Road
Easy 1.4 mi 20:00 14:18