| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
end of the line, golden car end of the line home |
Recovery |
6.1 km |
43:31 |
7:11 |
 |
| 11/29/2016 |
Run |
Kyeemag 2.5k loop (2.51) on new map |
Recovery |
5.1 km |
30:51 |
6:01 |
|
| 11/30/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:28 |
5:58 |
|
| 12/2/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:37 |
5:58 |
|
| 12/5/2016 |
Run |
5 km alfords point |
Recovery |
5.1 km |
41:19 |
8:06 |
|
| 12/6/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:33 |
5:29 |
|
| 12/15/2016 |
Run |
alfords point |
Recovery |
6.1 km |
36:27 |
5:58 |
|
| 12/15/2016 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:08:40 |
5:36 |
|
| 12/19/2016 |
Run |
8 km alfords point |
Recovery |
9.2 km |
59:48 |
6:31 |
|
| 12/20/2016 |
Run |
alfords point |
Recovery |
14.2 km |
1:33:30 |
6:35 |
|
| 12/21/2016 |
Run |
ridge |
GA |
10.1 km |
57:10 |
5:39 |
|
| 12/21/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:22 |
5:37 |
|
| 12/22/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:59 |
5:53 |
|
| 12/24/2016 |
Run |
around and including menai parkrun |
Recovery |
1.0 km |
16:15 |
15:56 |
|
| 12/24/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
32:57 |
6:39 |
|
| 12/25/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:25:27 |
7:03 |
|
| 12/26/2016 |
Run |
Bowral from Ellie and Matts |
Recovery |
8.2 km |
50:58 |
6:14 |
|
| 12/26/2016 |
Run |
10 alfords point |
Recovery |
9.3 km |
55:31 |
5:58 |
|
| 12/27/2016 |
Run |
18km behind the school mainly |
Medium long |
17.3 km |
1:43:37 |
6:01 |
|
| 12/27/2016 |
Run |
alfords point |
Recovery |
9.1 km |
53:56 |
5:55 |
|
| 12/28/2016 |
Run |
16k behind school |
Recovery |
16.2 km |
1:29:46 |
5:34 |
|
| 12/29/2016 |
Run |
12 km alfords point |
Recovery |
13.1 km |
1:17:25 |
5:54 |
|
| 12/30/2016 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:21 |
5:34 |
|
| 12/31/2016 |
Run |
around the club and up to the park |
Warm up |
1.3 km |
10:12 |
8:06 |
|
| 12/31/2016 |
Run |
crossing to home |
Recovery |
1.0 km |
6:06 |
5:52 |
|
| 12/31/2016 |
Run |
parkrun laps then home |
Medium long |
17.0 km |
1:37:08 |
5:43 |
|
| 12/31/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
36:17 |
7:20 |
|
| 1/2/2017 |
Run |
5 km alfords point |
Recovery |
5.0 km |
35:46 |
7:06 |
|
| 1/3/2017 |
Run |
10 alfords point |
GA |
10.1 km |
53:16 |
5:17 |
|
| 1/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:16 |
5:35 |
|
| 1/6/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
37:13 |
6:03 |
|
| 2/4/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:41 |
6:22 |
|
| 2/7/2017 |
Run |
6km alfords point |
Recovery |
6.1 km |
33:48 |
5:33 |
|
| 3/18/2017 |
Run |
parkrun and around |
Recovery |
6.7 km |
55:24 |
8:20 |
|
| 3/18/2017 |
Run |
from parkrun to carpark |
Speedwork |
0.2 km |
3:31 |
15:18 |
|
| 5/19/2017 |
Run |
5 k alfords point |
Recovery |
5.1 km |
31:32 |
6:15 |
|