| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2023 |
Run |
waratah oval |
GA |
10.1 km |
57:17 |
5:40 |
 |
| 10/2/2023 |
Run |
10k Alfords Point |
GA |
10.2 km |
57:26 |
5:38 |
|
| 6/18/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
48:45 |
4:49 |
|
| 6/9/2023 |
Run |
Woronora Cemetery |
GA |
10.2 km |
58:16 |
5:44 |
|
| 5/18/2023 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:07:18 |
5:32 |
|
| 4/27/2023 |
Run |
Menai towards Ridge |
Recovery |
7.1 km |
41:07 |
5:48 |
|
| 2/24/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
57:41 |
5:43 |
|
| 2/7/2023 |
Run |
SLC treadmill |
Recovery |
4.5 km |
25:56 |
5:49 |
|
| 2/6/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:01:11 |
6:03 |
|
| 2/3/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:08:20 |
6:09 |
|
| 1/25/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 1/22/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:20 |
5:47 |
|
| 1/20/2023 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
37:15 |
6:07 |
|
| 1/17/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.2 km |
31:07 |
5:58 |
|
| 1/16/2023 |
Run |
Pacific Adventure treadmill |
Default |
5.0 km |
32:42 |
6:33 |
|
| 1/14/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.0 km |
29:27 |
5:54 |
|
| 1/14/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.0 km |
31:25 |
6:17 |
|
| 1/13/2023 |
Run |
Woronora Cemetery |
GA |
10.6 km |
59:27 |
5:37 |
|
| 1/12/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
31:04 |
6:10 |
|
| 1/10/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
29:37 |
5:49 |
|
| 1/5/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
58:10 |
5:45 |
|
| 1/3/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:05:04 |
5:52 |
|
| 12/31/2022 |
Run |
menai parkrun etc |
GA |
10.2 km |
54:34 |
5:22 |
|
| 12/29/2022 |
Run |
waratah oval |
Recovery |
10.1 km |
58:04 |
5:45 |
|
| 12/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:02:00 |
6:05 |
|
| 12/20/2022 |
Run |
the ridge athletics track |
GA |
10.0 km |
54:08 |
5:25 |
|
| 12/20/2022 |
Run |
the ridge athletics track |
Warm up |
0.5 km |
2:31 |
5:29 |
|
| 12/20/2022 |
Run |
the ridge athletics track |
Warm up |
0.5 km |
2:42 |
5:53 |
|
| 12/10/2022 |
Run |
menai parkrun etc |
Recovery |
10.0 km |
1:11:15 |
7:09 |
|
| 12/7/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:46 |
5:49 |
|
| 12/5/2022 |
Run |
waratah oval |
Recovery |
7.2 km |
39:54 |
5:33 |
|
| 11/29/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:06 |
5:45 |
|
| 11/27/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:06:02 |
5:56 |
|
| 11/26/2022 |
Run |
Cronulla parkrun |
Recovery |
5.0 km |
30:25 |
6:03 |
|
| 11/21/2022 |
Run |
waratah oval |
Recovery |
10.1 km |
59:41 |
5:54 |
|
| 11/17/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:43 |
5:55 |
|
| 11/14/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:16 |
5:57 |
|
| 11/12/2022 |
Run |
panania parkrun |
Recovery |
5.0 km |
34:07 |
6:49 |
|
| 11/9/2022 |
Run |
the ridge athletics track |
Recovery |
1.0 km |
6:32 |
6:25 |
|
| 11/8/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:06:20 |
5:29 |
|
| 10/31/2022 |
Run |
near panania parkrun |
GA |
15.1 km |
1:19:42 |
5:17 |
|
| 10/28/2022 |
Run |
Woronora Cemetery |
GA |
11.8 km |
1:07:11 |
5:42 |
|
| 10/25/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:06:16 |
5:23 |
|
| 10/23/2022 |
Run |
Near mount panorama bathurst |
Recovery |
0.7 km |
3:58 |
5:45 |
|
| 10/23/2022 |
Run |
mount panorama |
GA |
10.7 km |
58:15 |
5:28 |
|
| 10/19/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:08:06 |
5:38 |
|
| 10/17/2022 |
Run |
Berry Grove to ANSTO |
Recovery |
12.7 km |
1:09:33 |
5:29 |
|
| 10/12/2022 |
Run |
5kms Alfords Point |
GA |
4.0 km |
20:36 |
5:08 |
|
| 10/12/2022 |
Run |
10k Alfords Point |
GA |
6.2 km |
34:05 |
5:29 |
|
| 10/8/2022 |
Run |
dolls point parkrun |
GA |
10.2 km |
53:19 |
5:14 |
|
| 9/24/2022 |
Run |
menai parkrun etc |
GA |
10.0 km |
54:14 |
5:25 |
|
| 9/21/2022 |
Run |
10k Alfords Point |
GA |
11.2 km |
1:02:23 |
5:34 |
|
| 9/19/2022 |
Run |
5kms Alfords Point |
GA |
5.1 km |
26:24 |
5:10 |
|
| 9/14/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
27:38 |
5:25 |
|
| 9/11/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
52:04 |
5:10 |
|
| 9/9/2022 |
Run |
Woronora Cemetery |
Recovery |
6.2 km |
37:20 |
6:05 |
|
| 9/5/2022 |
Run |
14km Illawong |
GA |
14.5 km |
1:20:13 |
5:32 |
|
| 9/2/2022 |
Run |
Woronora Cemetery |
Recovery |
6.9 km |
41:55 |
6:08 |
|
| 8/31/2022 |
Run |
16km illawong |
GA |
16.1 km |
1:28:57 |
5:32 |
|
| 8/29/2022 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:21 |
5:58 |
|
| 8/27/2022 |
Run |
menai parkrun |
Recovery |
6.4 km |
40:20 |
6:19 |
|
| 8/26/2022 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
41:50 |
6:52 |
|
| 8/24/2022 |
Run |
16km illawong |
GA |
16.1 km |
1:30:02 |
5:36 |
|
| 8/22/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
52:58 |
5:15 |
|
| 8/22/2022 |
Run |
Around PARC menai |
Recovery |
2.3 km |
18:38 |
8:04 |
|
| 8/20/2022 |
Run |
menai parkrun |
GA |
10.0 km |
52:36 |
5:15 |
|
| 8/18/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
59:45 |
5:51 |
|
| 8/17/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:04:22 |
5:48 |
|