| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
TM running |
Recovery |
3.3 mi |
30:00 |
8:59 |
 |
| 3/5/2010 |
Run |
TM running |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 3/4/2010 |
Run |
TM running |
Long |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/3/2010 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/1/2010 |
Run |
TM running |
Warmup/Cooldown |
3.1 mi |
30:00 |
9:51 |
|
| 2/26/2010 |
Run |
TM running |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/25/2010 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 2/24/2010 |
Run |
TM running |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2010 |
Run |
TM running |
Race |
10.0 mi |
1:09:23 |
6:57 |
|
| 2/19/2010 |
Run |
TM running |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/18/2010 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2010 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/16/2010 |
Run |
TM running |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 2/11/2010 |
Run |
TM running |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 2/10/2010 |
Run |
TM running |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2010 |
Run |
TM running |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/8/2010 |
Run |
TM running |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/5/2010 |
Run |
TM running |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/4/2010 |
Run |
TM running |
Easy |
10.2 mi |
1:30:00 |
8:53 |
|
| 2/2/2010 |
Run |
TM running |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2010 |
Run |
TM running |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 1/31/2010 |
Run |
TM running |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/30/2010 |
Run |
TM running |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/28/2010 |
Run |
TM running |
Easy |
13.4 mi |
2:00:00 |
9:00 |
|
| 1/27/2010 |
Run |
TM running |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/25/2010 |
Run |
TM running |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 1/22/2010 |
Run |
TM running |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/20/2010 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2010 |
Run |
TM running |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2010 |
Run |
TM running |
Long |
10.4 mi |
1:29:00 |
8:34 |
|
| 1/13/2010 |
Run |
TM running |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2010 |
Run |
TM running |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 1/11/2010 |
Run |
TM running |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/8/2010 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 1/8/2010 |
Run |
TM running |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:42 |
|
| 1/6/2010 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2010 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2009 |
Run |
TM running |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/30/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 12/28/2009 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 12/28/2009 |
Run |
TM running |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 12/26/2009 |
Run |
TM running |
Long Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/26/2009 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
7:30 |
10:00 |
|
| 12/23/2009 |
Run |
TM running |
Tempo |
4.0 mi |
26:54 |
6:44 |
|
| 12/23/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/21/2009 |
Run |
TM running |
Interval |
2.5 mi |
14:42 |
5:53 |
|
| 12/21/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 12/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2009 |
Run |
TM running |
Long Tempo |
7.0 mi |
48:43 |
6:58 |
|
| 12/18/2009 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/16/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
24:00 |
9:36 |
|
| 12/16/2009 |
Run |
TM running |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 12/14/2009 |
Run |
TM running |
Interval |
2.5 mi |
14:10 |
5:40 |
|
| 12/14/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 12/12/2009 |
Run |
TM running |
Long Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 12/12/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 12/9/2009 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 12/9/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 12/7/2009 |
Run |
TM running |
Interval |
2.0 mi |
10:56 |
5:28 |
|
| 12/7/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 11/30/2009 |
Run |
TM running |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/25/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 11/25/2009 |
Run |
TM running |
Interval |
2.8 mi |
16:30 |
6:00 |
|
| 11/23/2009 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
16:00 |
8:54 |
|
| 11/23/2009 |
Run |
TM running |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 11/20/2009 |
Run |
TM running |
Easy |
3.3 mi |
|
|
|
| 11/3/2009 |
Run |
TM running |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/27/2009 |
Run |
TM running |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/26/2009 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2009 |
Run |
TM running |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/19/2009 |
Run |
TM running |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/14/2009 |
Run |
TM running |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/12/2009 |
Run |
TM running |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 10/8/2009 |
Run |
TM running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2009 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2009 |
Run |
TM running |
Easy |
3.5 mi |
|
|
|
| 8/28/2009 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/28/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 8/19/2009 |
Run |
TM running |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 8/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/22/2009 |
Run |
TM running |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 6/17/2009 |
Run |
TM running |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 6/12/2009 |
Run |
TM running |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/8/2009 |
Run |
TM running |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/29/2009 |
Run |
TM running |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/28/2009 |
Run |
TM running |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 5/28/2009 |
Run |
TM running |
Interval |
2.8 mi |
21:00 |
7:39 |
|
| 5/27/2009 |
Run |
TM running |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/21/2009 |
Run |
TM running |
Warmup/Cooldown |
0.6 mi |
5:00 |
9:06 |
|
| 5/21/2009 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2009 |
Run |
TM running |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/13/2009 |
Run |
TM running |
Warmup/Cooldown |
3.3 mi |
30:00 |
9:01 |
|
| 4/8/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 4/6/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2009 |
Run |
TM running |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 4/1/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 3/31/2009 |
Run |
TM running |
Easy |
4.3 mi |
37:00 |
8:43 |
|
|