| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Charles River Boston |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 12/31/2023 |
Run |
Charles River Boston |
Long |
16.1 mi |
2:19:14 |
8:40 |
|
| 12/17/2023 |
Run |
Charles River Boston |
Easy |
16.6 mi |
2:37:06 |
9:29 |
|
| 12/10/2023 |
Run |
Charles River Boston |
MLR |
12.0 mi |
1:44:27 |
8:42 |
|
| 7/26/2023 |
Bike |
Charles River Boston |
Easy |
|
45:19 |
|
|
| 7/21/2023 |
Run |
Charles River Boston |
Easy |
8.1 mi |
1:24:11 |
10:25 |
|
| 4/12/2023 |
Run |
Charles River Boston |
Easy |
6.1 mi |
58:43 |
9:37 |
|
| 2/26/2023 |
Run |
Charles River Boston |
Pace Run |
18.1 mi |
2:26:52 |
8:09 |
|
| 2/12/2023 |
Run |
Charles River Boston |
Long |
10.6 mi |
1:37:24 |
9:14 |
|
| 9/27/2022 |
Run |
Charles River Boston |
Pace Run |
16.2 mi |
2:11:00 |
8:07 |
|
| 9/21/2022 |
Run |
Charles River Boston |
Tempo |
11.1 mi |
1:29:51 |
8:06 |
|
| 9/11/2022 |
Run |
Charles River Boston |
Long |
20.0 mi |
2:45:47 |
8:18 |
|
| 8/14/2022 |
Run |
Charles River Boston |
WU&CD |
2.0 mi |
18:39 |
9:20 |
|
| 8/14/2022 |
Run |
Charles River Boston |
Long |
18.2 mi |
2:36:59 |
8:37 |
|
| 7/31/2022 |
Run |
Charles River Boston |
WU&CD |
1.9 mi |
19:07 |
10:11 |
|
| 7/31/2022 |
Run |
Charles River Boston |
Long |
16.0 mi |
2:25:36 |
9:06 |
|
| 7/24/2022 |
Run |
Charles River Boston |
Long |
14.2 mi |
2:11:25 |
9:15 |
|
| 9/12/2021 |
Run |
Charles River Boston |
Pace Run |
18.0 mi |
2:19:55 |
7:47 |
|
| 9/5/2021 |
Run |
Charles River Boston |
Long |
17.6 mi |
2:31:08 |
8:35 |
|
| 7/14/2019 |
Bike |
Charles River Boston |
Default |
36.1 mi |
2:58:37 |
4:57 |
|
| 5/4/2019 |
Run |
Charles River Boston |
Easy |
6.0 mi |
1:05:35 |
10:52 |
|
| 8/12/2018 |
Run |
Charles River Boston |
Long |
5.4 mi |
53:56 |
9:59 |
|
| 8/12/2018 |
Run |
Charles River Boston |
Long |
12.7 mi |
1:54:33 |
9:00 |
|
| 8/4/2018 |
Run |
Charles River Boston |
WU&CD |
1.1 mi |
11:25 |
10:07 |
|
| 8/4/2018 |
Run |
Charles River Boston |
Long |
6.0 mi |
57:52 |
9:36 |
|
| 8/4/2018 |
Run |
Charles River Boston |
Long |
9.3 mi |
1:26:41 |
9:22 |
|
| 7/29/2018 |
Run |
Charles River Boston |
recovery |
5.0 mi |
52:29 |
10:29 |
|
| 7/28/2018 |
Run |
Charles River Boston |
MLR |
13.0 mi |
2:10:55 |
10:04 |
|
| 6/24/2018 |
Run |
Charles River Boston |
recovery |
5.6 mi |
57:10 |
10:09 |
|
| 6/20/2018 |
Run |
Charles River Boston |
WU&CD |
0.7 mi |
7:28 |
10:50 |
|
| 6/20/2018 |
Run |
Charles River Boston |
MLR |
12.3 mi |
1:52:11 |
9:08 |
|
| 6/17/2018 |
Run |
Charles River Boston |
Pace Run |
16.0 mi |
2:16:48 |
8:33 |
|
| 6/9/2018 |
Run |
Charles River Boston |
WU&CD |
1.0 mi |
9:23 |
9:24 |
|
| 6/9/2018 |
Run |
Charles River Boston |
MLR |
14.0 mi |
1:58:20 |
8:28 |
|
| 5/13/2018 |
Run |
Charles River Boston |
MLR |
13.3 mi |
1:51:11 |
8:24 |
|
| 1/27/2018 |
Run |
Charles River Boston |
Easy |
7.1 mi |
1:15:16 |
10:33 |
|
| 12/16/2017 |
Run |
Charles River Boston |
Easy |
8.2 mi |
1:18:56 |
9:39 |
|
| 11/19/2017 |
Run |
Charles River Boston |
Long |
3.5 mi |
29:54 |
8:33 |
|
| 11/19/2017 |
Run |
Charles River Boston |
Long |
16.6 mi |
2:21:32 |
8:33 |
|
| 11/12/2017 |
Run |
Charles River Boston |
Pace Run |
18.1 mi |
2:25:35 |
8:03 |
|
| 9/28/2017 |
Run |
Charles River Boston |
Interval |
8.8 mi |
1:22:03 |
9:18 |
|
| 9/24/2017 |
Run |
Charles River Boston |
WU&CD |
1.0 mi |
8:45 |
8:45 |
|
| 9/24/2017 |
Run |
Charles River Boston |
Long |
16.0 mi |
2:16:51 |
8:34 |
|
| 9/17/2017 |
Run |
Charles River Boston |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/3/2017 |
Run |
Charles River Boston |
WU&CD |
1.2 mi |
11:14 |
9:04 |
|
| 9/3/2017 |
Run |
Charles River Boston |
Pace Run |
17.0 mi |
2:14:01 |
7:53 |
|
| 8/20/2017 |
Run |
Charles River Boston |
WU&CD |
2.0 mi |
18:52 |
9:27 |
|
| 8/20/2017 |
Run |
Charles River Boston |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 8/6/2017 |
Run |
Charles River Boston |
WU&CD |
1.0 mi |
9:29 |
9:30 |
|
| 8/6/2017 |
Run |
Charles River Boston |
Pace Run |
15.0 mi |
1:59:43 |
7:59 |
|
| 7/26/2017 |
Run |
Charles River Boston |
MLR |
14.0 mi |
2:02:06 |
8:44 |
|
| 7/23/2017 |
Run |
Charles River Boston |
WU&CD |
1.0 mi |
10:04 |
10:04 |
|
| 7/23/2017 |
Run |
Charles River Boston |
Long |
20.0 mi |
2:55:00 |
8:46 |
|
| 7/16/2017 |
Run |
Charles River Boston |
MLR |
15.0 mi |
2:17:09 |
9:09 |
|
| 7/9/2017 |
Run |
Charles River Boston |
MLR |
4.1 mi |
37:44 |
9:20 |
|
| 7/9/2017 |
Run |
Charles River Boston |
MLR |
9.7 mi |
1:24:57 |
8:48 |
|
| 7/2/2017 |
Run |
Charles River Boston |
MLR |
13.5 mi |
2:05:57 |
9:22 |
|
| 7/1/2017 |
Run |
Charles River Boston |
recovery |
5.0 mi |
53:40 |
10:39 |
|
| 6/17/2017 |
Run |
Charles River Boston |
recovery |
5.1 mi |
52:14 |
10:10 |
|
| 6/11/2017 |
Run |
Charles River Boston |
MLR |
15.0 mi |
2:11:50 |
8:48 |
|
| 8/21/2016 |
Run |
Charles River Boston |
Long |
16.0 mi |
2:32:43 |
9:33 |
|
| 8/7/2016 |
Run |
Charles River Boston |
Long |
18.0 mi |
2:47:10 |
9:17 |
|
| 7/24/2016 |
Run |
Charles River Boston |
Long |
17.1 mi |
2:39:20 |
9:18 |
|
| 11/8/2015 |
Run |
Charles River Boston |
Easy |
6.6 mi |
1:03:21 |
9:41 |
|
|