| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:22 |
8:06 |
 |
| 5/3/2011 |
Run |
Random Route |
std work out |
2.3 mi |
18:32 |
8:06 |
|
| 3/31/2011 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:51 |
8:06 |
|
| 2/11/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:15 |
8:06 |
|
| 10/16/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:24 |
8:06 |
|
| 9/15/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:16 |
8:07 |
|
| 12/24/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 10/29/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:16 |
8:07 |
|
| 6/7/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
49:26 |
8:07 |
|
| 11/21/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:26 |
8:07 |
|
| 8/14/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:22 |
8:07 |
|
| 9/9/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:28 |
8:07 |
|
| 4/14/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:28 |
8:07 |
|
| 9/20/2008 |
Run |
L Winn - leg 3 |
Race |
9.3 mi |
1:15:26 |
8:07 |
|
| 3/1/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:29 |
8:07 |
|
| 11/23/2007 |
Run |
~ to MPO |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 12/11/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 6/27/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 10/12/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 5/20/2008 |
Run |
Quad loop |
Fartlek |
6.1 mi |
49:32 |
8:08 |
|
| 7/23/2007 |
Run |
to Vinnann Sq & back |
Easy |
3.2 mi |
25:35 |
8:08 |
|
| 4/4/2013 |
Run |
|
Default |
3.1 mi |
24:47 |
8:08 |
|
| 8/23/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
49:36 |
8:08 |
|
| 5/15/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:36 |
8:08 |
|
| 4/2/2006 |
Run |
North Shore Wellness Fair |
Race |
5.0 km |
25:16 |
8:08 |
|
| 5/28/2011 |
Run |
Forest River to Winter Island |
std work out |
5.9 mi |
47:56 |
8:09 |
|
| 2/11/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:39 |
8:09 |
|
| 9/6/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:28 |
8:09 |
|
| 5/20/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
3.1 mi |
24:56 |
8:09 |
|
| 10/12/2008 |
Run |
Dbl loop |
Tempo |
3.2 mi |
25:50 |
8:09 |
|
| 4/14/2012 |
Run |
|
Default |
1.2 mi |
9:52 |
8:10 |
|
| 5/21/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
36:36 |
8:10 |
|
| 11/20/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:30 |
8:10 |
|
| 11/21/2010 |
Run |
Random Route |
std work out |
2.0 mi |
16:28 |
8:10 |
|
| 8/5/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:44 |
8:10 |
|
| 11/17/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:44 |
8:10 |
|
| 11/26/2010 |
Run |
Random Route |
std work out |
5.6 mi |
45:37 |
8:10 |
|
| 5/5/2011 |
Run |
Random Route |
std work out |
2.6 mi |
21:33 |
8:10 |
|
| 5/3/2011 |
Run |
Random Route |
std work out |
2.3 mi |
18:36 |
8:10 |
|
| 9/17/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:47 |
8:10 |
|
| 1/26/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:02:04 |
8:10 |
|
| 5/13/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:54 |
8:11 |
|
| 5/19/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:50 |
8:11 |
|
| 11/18/2007 |
Run |
~ around MHN via street |
Easy |
10.9 mi |
1:29:06 |
8:11 |
|
| 8/28/2007 |
Run |
Dbl loop |
Easy |
3.2 mi |
25:55 |
8:11 |
|
| 9/27/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:37 |
8:11 |
|
| 4/25/2010 |
Run |
Quad loop |
Tempo |
5.9 mi |
48:01 |
8:11 |
|
| 10/3/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:38 |
8:11 |
|
| 8/24/2011 |
Run |
Random Route |
Race |
2.6 mi |
20:52 |
8:11 |
|
| 8/9/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:22 |
8:12 |
|
| 1/2/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
49:56 |
8:12 |
|
| 6/16/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:08 |
8:12 |
|
| 6/8/2010 |
Run |
~ to MH5 |
Tempo |
6.0 mi |
48:53 |
8:12 |
|
| 3/22/2011 |
Run |
Random Route |
std work out |
2.2 mi |
17:56 |
8:12 |
|
| 6/3/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:57 |
8:12 |
|
| 8/27/2009 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:57 |
8:12 |
|
| 6/3/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:46 |
8:12 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
1.9 mi |
15:14 |
8:12 |
|
| 9/4/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
49:59 |
8:12 |
|
| 10/1/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:59 |
8:12 |
|
| 11/14/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
49:59 |
8:12 |
|
| 8/14/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/24/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
24:50 |
8:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 mi |
40:59 |
8:12 |
|
| 9/23/2006 |
Run |
Lake Winn - leg 6 |
Race |
6.4 mi |
52:28 |
8:12 |
|
| 12/8/2011 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
25:11 |
8:13 |
|
| 6/3/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
25:11 |
8:13 |
|
| 6/2/2008 |
Run |
One loop |
Easy |
1.7 mi |
13:57 |
8:13 |
|
| 6/11/2010 |
Run |
~ to MH8 |
Long |
9.1 mi |
1:14:21 |
8:13 |
|
| 3/12/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:04 |
8:13 |
|
| 10/6/2009 |
Run |
~ to MH5 |
Tempo |
5.8 mi |
47:17 |
8:13 |
|
| 4/1/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:46 |
8:13 |
|
| 6/20/2010 |
Run |
Random Route |
std work out |
1.8 mi |
14:47 |
8:13 |
|
| 5/19/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:47 |
8:13 |
|
| 4/5/2010 |
Run |
One loop |
Easy |
1.7 mi |
13:58 |
8:13 |
|
| 6/6/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:07 |
8:13 |
|
| 3/6/2008 |
Run |
Quad loop |
Tempo |
6.1 mi |
50:08 |
8:14 |
|
| 1/4/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
50:08 |
8:14 |
|
| 3/25/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:08 |
8:14 |
|
| 6/13/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 6/26/2008 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 1/24/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:10 |
8:14 |
|
| 6/15/2005 |
Run |
One loop |
Easy |
1.8 mi |
14:24 |
8:14 |
|
| 4/13/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:12 |
8:14 |
|
| 8/16/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:11 |
8:14 |
|
| 5/4/2011 |
Run |
Random Route |
std work out |
2.0 mi |
16:38 |
8:14 |
|
| 7/25/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:52 |
8:14 |
|
| 9/7/2010 |
Run |
Dbl loop |
std work out |
3.2 mi |
25:56 |
8:14 |
|
| 7/2/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:54 |
8:15 |
|
| 8/21/2007 |
Run |
Quad loop |
Easy |
6.1 mi |
50:16 |
8:15 |
|
| 4/8/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:16 |
8:15 |
|
| 8/26/2008 |
Run |
Quad loop |
std work out |
6.1 mi |
50:16 |
8:15 |
|
| 3/9/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:55 |
8:15 |
|
| 3/5/2011 |
Run |
~ to/from Forest River Park |
Easy |
1.2 mi |
9:59 |
8:15 |
|
| 8/20/2009 |
Run |
No Rest for the Wicked 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 2/7/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:18 |
8:15 |
|
| 9/29/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:03 |
8:16 |
|
| 7/8/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
50:20 |
8:16 |
|
| 12/13/2009 |
Run |
Quad loop |
std work out |
6.1 mi |
50:20 |
8:16 |
|
| 12/17/2009 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:16 |
8:16 |
|