| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
 |
| 4/16/2016 |
Run |
Random-YMCA |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/14/2016 |
Run |
Random-YMCA |
Easy |
5.7 mi |
46:55 |
8:17 |
|
| 4/12/2016 |
Run |
Random-YMCA |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 4/10/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
10.9 mi |
1:30:17 |
8:19 |
|
| 4/9/2016 |
Run |
Alfred 13 miler |
Easy |
13.0 mi |
1:49:11 |
8:24 |
|
| 4/7/2016 |
Run |
YMCA Treadmill |
Strength |
10.3 mi |
1:25:10 |
8:19 |
|
| 4/5/2016 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
54:18 |
8:55 |
|
| 4/3/2016 |
Run |
Nordic Track TM |
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 4/2/2016 |
Run |
mousum 16 |
Long |
16.0 mi |
2:12:13 |
8:16 |
|
| 4/1/2016 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.3 mi |
53:17 |
8:27 |
|
| 3/31/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.5 mi |
1:22:46 |
7:55 |
|
| 3/30/2016 |
Run |
Home-Horace to Bridge 8 |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 3/27/2016 |
Run |
NY-Random |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 3/26/2016 |
Run |
NY - Random to Cedar |
Easy |
10.9 mi |
1:27:55 |
8:06 |
|
| 3/25/2016 |
Run |
YMCA Treadmill |
Tempo |
13.2 mi |
1:46:08 |
8:04 |
|
| 3/23/2016 |
Run |
Home-Sam Allen + Horace 8.8 |
Strength |
8.8 mi |
1:07:53 |
7:43 |
|
| 3/21/2016 |
Run |
Nordic Track TM |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/20/2016 |
Run |
Gwen's 15 through Alfred |
Long |
16.0 mi |
2:13:41 |
8:21 |
|
| 3/19/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
59:39 |
7:58 |
|
| 3/18/2016 |
Run |
Boston Video 1-5.2 |
Easy |
3.0 mi |
26:27 |
8:44 |
|
| 3/18/2016 |
Run |
Boston Video 5.2-11.2 |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 3/17/2016 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/16/2016 |
Run |
Random-YMCA |
Tempo |
8.3 mi |
1:05:19 |
7:55 |
|
| 3/14/2016 |
Run |
Nordic Track TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2016 |
Run |
Northampton Rail Trail |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 3/11/2016 |
Run |
Home Random |
Easy |
3.4 mi |
36:02 |
10:31 |
|
| 3/5/2016 |
Run |
NY-Cedar Beach-Loop |
Easy |
10.0 mi |
1:21:50 |
8:13 |
|
| 3/4/2016 |
Run |
Nordic Track TM |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 2/28/2016 |
Run |
Rob'a-NewDam-Estes 16 miler |
Long |
16.4 mi |
2:16:14 |
8:18 |
|
| 2/27/2016 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.5 mi |
1:29:41 |
8:33 |
|
| 2/25/2016 |
Run |
Naples FL - Random Wanderings |
Tempo |
11.0 mi |
1:28:46 |
8:04 |
|
| 2/25/2016 |
Run |
Naples FL - Random Wanderings |
Run with Jane |
2.0 mi |
27:07 |
13:34 |
|
| 2/23/2016 |
Run |
Naples - Treadmill |
Run with Jane |
1.0 mi |
12:27 |
12:20 |
|
| 2/23/2016 |
Run |
Naples - Treadmill |
Strength |
10.3 mi |
1:25:55 |
8:23 |
|
| 2/22/2016 |
Run |
Naples - Road-Paths |
Easy |
8.0 mi |
1:12:06 |
8:59 |
|
| 2/22/2016 |
Run |
Naples - Road-Paths |
Run with Jane |
0.6 mi |
8:17 |
14:03 |
|
| 2/21/2016 |
Run |
Naples - Road-Paths |
Long |
13.0 mi |
1:47:38 |
8:17 |
|
| 2/20/2016 |
Run |
Naples - Road-Paths |
Easy |
10.5 mi |
1:25:41 |
8:12 |
|
| 2/18/2016 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:20:42 |
8:05 |
|
| 2/16/2016 |
Run |
Nordic Track TM |
Interval/Speed |
7.0 mi |
57:51 |
8:16 |
|
| 2/15/2016 |
Run |
Home 15miler |
Long |
15.3 mi |
2:02:44 |
8:03 |
|
| 2/12/2016 |
Run |
Nordic Track TM |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:04:26 |
7:49 |
|
| 2/10/2016 |
Run |
Nordic Track TM |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/10/2016 |
Run |
Nordic Track TM |
Interval/Speed |
6.3 mi |
51:32 |
8:15 |
|
| 2/9/2016 |
Run |
Nordic Track TM |
Recovery |
5.1 mi |
45:44 |
8:59 |
|
| 2/7/2016 |
Run |
Mid Winter Classic Race |
Race |
10.0 mi |
1:17:44 |
7:47 |
|
| 2/7/2016 |
Run |
Warm-up Race |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/6/2016 |
Run |
Home Random |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 2/4/2016 |
Run |
Nordic Track TM |
Easy |
0.7 mi |
6:00 |
8:50 |
|
| 2/4/2016 |
Run |
Mid Winter Classic - iFit |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/2/2016 |
Run |
Nordic Track TM |
Interval/Speed |
6.0 mi |
49:12 |
8:12 |
|
| 2/1/2016 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2016 |
Run |
Cremer's Revenge |
LONG w/ HILLS |
18.5 mi |
2:43:04 |
8:49 |
|
| 1/30/2016 |
Run |
Home-Sam Allen O/B |
Easy |
7.1 mi |
1:01:25 |
8:39 |
|
| 1/29/2016 |
Run |
Home - Dbl Yellow - Slavin 9 |
Easy |
9.0 mi |
1:17:46 |
8:38 |
|
| 1/28/2016 |
Run |
YMCA Treadmill |
Tempo |
9.2 mi |
1:12:49 |
7:55 |
|
| 1/26/2016 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/25/2016 |
Run |
Nordic Track TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/24/2016 |
Run |
Home-Bald-Bills-Brag |
Easy |
10.5 mi |
1:31:19 |
8:42 |
|
| 1/23/2016 |
Run |
Mid Winter Classic - iFit |
Tempo |
10.0 mi |
1:19:56 |
7:59 |
|
| 1/22/2016 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Tempo |
5.3 mi |
42:00 |
7:56 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 1/20/2016 |
Run |
YMCA Treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/18/2016 |
Run |
YMCA Northampton |
Easy |
9.1 mi |
1:16:37 |
8:25 |
|
| 1/14/2016 |
Run |
Nordic Track TM |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 1/13/2016 |
Run |
Nordic Track TM |
Hill |
2.4 mi |
30:39 |
12:47 |
|
| 1/12/2016 |
Run |
Nordic Track TM |
Easy |
5.5 mi |
47:49 |
8:42 |
|
| 1/10/2016 |
Run |
Nordic Track TM |
Easy |
7.2 mi |
1:05:07 |
9:03 |
|
| 1/9/2016 |
Run |
Nordic Track TM |
Recovery |
4.3 mi |
39:00 |
9:11 |
|
| 1/7/2016 |
Run |
Nordic Track TM |
Recovery |
1.0 mi |
13:44 |
13:44 |
|
| 12/23/2015 |
Run |
SMHC |
Recovery |
0.1 mi |
|
|
|
| 12/20/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
10.5 mi |
1:29:51 |
8:32 |
|
| 12/19/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:30:54 |
8:09 |
|
| 12/17/2015 |
Run |
TM-Niagra |
Tempo |
3.6 mi |
30:09 |
8:23 |
|
| 12/17/2015 |
Run |
Nordic Track TM |
Strength |
1.3 mi |
9:50 |
7:52 |
|
| 12/17/2015 |
Run |
TM-Hana |
Easy |
3.8 mi |
35:02 |
9:14 |
|
| 12/15/2015 |
Run |
Y-Oak-Hanson-Emery |
Tempo |
7.4 mi |
58:21 |
7:56 |
|