| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
Home Norton-Rte4 7.25 |
Easy |
7.3 mi |
1:01:02 |
8:25 |
 |
| 6/5/2016 |
Run |
SRTC 5K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 6/5/2016 |
Run |
Warm-up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:04:00 |
8:26 |
|
| 1/26/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/24/2015 |
Run |
YMCA Treadmill |
Tempo |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/22/2015 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
54:10 |
8:20 |
|
| 1/20/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/19/2015 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/18/2015 |
Run |
YMCA-5K Route |
Easy |
3.2 mi |
26:52 |
8:27 |
|
| 1/18/2015 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 1/17/2015 |
Run |
YMCA Treadmill |
Easy |
10.1 mi |
1:24:15 |
8:21 |
|
| 1/15/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/14/2015 |
Run |
PT Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 1/11/2015 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Recovery |
5.5 mi |
50:42 |
9:14 |
|
| 12/31/2014 |
Run |
Home-Sam Allen O/B |
Recovery |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/30/2014 |
Run |
YMCA Treadmill |
Recovery |
2.0 mi |
17:32 |
8:46 |
|
| 12/29/2014 |
Run |
YMCA Treadmill |
Recovery |
6.1 mi |
54:46 |
8:59 |
|
| 12/23/2014 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2014 |
Run |
YMCA Treadmill |
Recovery |
1.3 mi |
13:00 |
10:24 |
|
| 12/20/2014 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2014 |
Run |
YMCA Treadmill |
Recovery |
1.5 mi |
12:50 |
8:34 |
|
| 12/11/2014 |
Run |
PT Treadmill |
Recovery |
1.1 mi |
8:59 |
8:10 |
|
| 11/9/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
59:46 |
8:28 |
|
| 11/5/2014 |
Run |
Treadmill Wakefield, MA |
Easy |
6.2 mi |
52:34 |
8:29 |
|
| 11/4/2014 |
Run |
Treadmill Wakefield, MA |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 11/2/2014 |
Run |
YMCA Treadmill |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 10/31/2014 |
Run |
YMCA Treadmill |
Easy |
7.2 mi |
1:02:32 |
8:42 |
|
| 10/29/2014 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
45:44:00 |
8:42:40 |
|
| 10/28/2014 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 10/17/2014 |
Run |
Home-Quarry-Rte4-CC3 |
Recovery |
6.4 mi |
59:56 |
9:21 |
|
| 10/10/2014 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:03:04 |
8:28 |
|
| 10/9/2014 |
Run |
Y-Rail Trail w/ Deering Loop Add on |
Trail Run |
7.3 mi |
1:05:09 |
8:57 |
|
| 10/7/2014 |
Run |
|
Recovery |
7.0 mi |
1:00:08 |
8:33 |
|
| 9/25/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.5 mi |
1:22:39 |
7:53 |
|
| 9/23/2014 |
Run |
Y-Trails |
Easy |
0.5 mi |
5:03 |
9:54 |
|
| 9/22/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 9/21/2014 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Long |
10.5 mi |
1:27:56 |
8:22 |
|
| 9/14/2014 |
Run |
Home-Horace to Bridge 8 |
Easy |
8.1 mi |
1:12:48 |
8:59 |
|
| 9/14/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
35:41 |
14:07 |
|
| 9/11/2014 |
Run |
Y-RailTrail-Hanson-DeeringRidge |
Tempo |
11.3 mi |
1:25:45 |
7:37 |
|
| 9/9/2014 |
Run |
Sanford Loop |
Tempo |
6.9 mi |
51:22 |
7:27 |
|
| 8/31/2014 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:54 |
7:54 |
|
| 8/30/2014 |
Run |
Camp-Caribou- Houston Rd O/B |
Trail Run |
10.1 mi |
1:29:29 |
8:53 |
|
| 8/27/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.8 mi |
36:45 |
13:19 |
|
| 8/25/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
36:28 |
14:29 |
|
| 8/24/2014 |
Run |
Home-Rte9-Brag-Bald-Quarry+Nott - 14.0 |
Long |
14.0 mi |
1:56:58 |
8:21 |
|
| 8/22/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.7 mi |
38:51 |
14:14 |
|
| 8/21/2014 |
Run |
9.4 Home-Rte4-Quarry-Norton-JenMcKay |
Tempo |
9.4 mi |
1:12:24 |
7:42 |
|
| 8/19/2014 |
Run |
Y-Rail Trail to Hanson to Deering |
Tempo |
7.2 mi |
54:42 |
7:37 |
|
| 8/16/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
10.4 mi |
1:23:37 |
8:05 |
|
| 8/12/2014 |
Run |
Y-RailTrail-Deering-Y |
Easy |
7.1 mi |
55:56 |
7:57 |
|
| 8/11/2014 |
Run |
Home-Tracks w/Jen McKay |
Tempo |
9.5 mi |
1:11:34 |
7:32 |
|
| 8/8/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
35:56 |
14:12 |
|
| 8/7/2014 |
Run |
Y-RailTrail-Hanson-Deering-Stanley-Littlefield |
Tempo |
8.9 mi |
1:08:28 |
7:44 |
|
| 8/6/2014 |
Run |
Home-Jen McKay Loop |
Easy |
3.4 mi |
27:10 |
7:54 |
|
| 8/3/2014 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.4 mi |
1:24:27 |
8:08 |
|
| 8/2/2014 |
Run |
Run to car from B2B Finish |
Recovery |
3.0 mi |
24:58 |
8:20 |
|
| 8/2/2014 |
Run |
BEACH 2 BEACON 10K |
Race |
10.0 km |
43:38 |
7:02 |
|
| 8/2/2014 |
Run |
Run to car from B2B Finish |
Easy |
1.8 mi |
15:20 |
8:32 |
|
| 8/1/2014 |
Run |
Home-Nottigham loop |
Easy with Stride |
3.2 mi |
24:23 |
7:35 |
|
| 8/1/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.5 mi |
33:00 |
13:12 |
|
| 7/29/2014 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.6 mi |
1:00:13 |
7:54 |
|
| 7/27/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
13.4 mi |
1:46:25 |
7:58 |
|
| 7/25/2014 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:42 |
8:08 |
|
| 7/24/2014 |
Run |
Y-Littlefield |
Tempo |
8.1 mi |
59:51 |
7:24 |
|
| 7/16/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
58:59 |
7:56 |
|
| 7/16/2014 |
Run |
Home to Sam Allen Junction |
Run with Jane |
2.0 mi |
26:41 |
13:25 |
|
| 7/12/2014 |
Run |
Home-Nottigham loop |
Tempo |
3.2 mi |
24:26 |
7:39 |
|
| 7/11/2014 |
Run |
Home-Yellow Store w/ Add-on |
Easy |
5.5 mi |
43:02 |
7:50 |
|
| 6/30/2014 |
Run |
Home-Gulliver O/B |
Run with Jane |
2.6 mi |
36:05 |
13:53 |
|