| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Y-Dump-Springvale Add-on - REVERSE |
Easy |
8.9 mi |
1:12:43 |
8:08 |
 |
| 1/10/2010 |
Run |
Y-Littlefield-Hooper-Simon |
Long |
12.9 mi |
1:58:00 |
9:09 |
|
| 1/7/2010 |
Run |
YMCA Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 1/5/2010 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:04:58 |
8:30 |
|
| 12/30/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:53 |
7:58 |
|
| 12/29/2009 |
Run |
Y-Springvale-Gowen Loop |
Easy |
3.7 mi |
31:20 |
8:36 |
|
| 12/25/2009 |
Run |
TREADMILL |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/22/2009 |
Run |
Y-Dump SHORT |
Easy |
6.6 mi |
55:43 |
8:30 |
|
| 12/19/2009 |
Run |
YMCA Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 12/17/2009 |
Run |
YMCA Treadmill |
Hill |
4.2 mi |
32:00 |
7:38 |
|
| 12/15/2009 |
Run |
YMCA Treadmill |
Tempo |
6.8 mi |
51:00 |
7:34 |
|
| 12/13/2009 |
Run |
Home-Bragdon-BaldHill-Quarry |
Long |
11.2 mi |
1:36:55 |
8:38 |
|
| 12/11/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
5.7 mi |
42:00 |
7:23 |
|
| 12/9/2009 |
Run |
YMCA Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 12/6/2009 |
Run |
Home-Rte9 O/B w/ McKay Add-On |
Long |
11.5 mi |
1:35:28 |
8:19 |
|
| 12/4/2009 |
Run |
Y-Trail-Beaver-Littlefield-Stanley |
Hill |
8.7 mi |
1:08:45 |
7:57 |
|
| 12/3/2009 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 12/1/2009 |
Run |
Random Run from Y |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 11/29/2009 |
Run |
Home-Bragdon to Split O/B |
Easy |
9.4 mi |
1:23:50 |
8:55 |
|
| 11/28/2009 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:00:31 |
8:07 |
|
| 11/26/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 11/25/2009 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
49:25 |
8:46 |
|
| 11/24/2009 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
46:01 |
8:10 |
|
| 11/22/2009 |
Run |
Dick's - Hanson-Harry Howes |
Hill |
7.9 mi |
1:05:24 |
8:16 |
|
| 11/21/2009 |
Run |
Home-Yellow O/B w/ Nottingham |
Tempo |
5.3 mi |
40:55 |
7:45 |
|
| 11/19/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
2.8 mi |
22:00 |
7:52 |
|
| 11/18/2009 |
Run |
YMCA-5K Route |
Easy |
3.1 mi |
24:54 |
8:03 |
|
| 11/17/2009 |
Run |
Random Run from Y |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 11/15/2009 |
Run |
NY-ParadisePoint |
Long |
9.4 mi |
1:16:56 |
8:13 |
|
| 11/12/2009 |
Run |
Random Run from Y |
Easy |
6.9 mi |
58:45 |
8:32 |
|
| 11/10/2009 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.6 mi |
1:02:09 |
8:10 |
|
| 11/8/2009 |
Run |
Home-Quarry-Bragdon-Perry-Home |
Long |
11.2 mi |
1:42:13 |
9:08 |
|
| 11/6/2009 |
Run |
YMCA Treadmill |
X-Train |
4.9 mi |
40:00 |
8:15 |
|
| 11/6/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2009 |
Run |
Random Run from Y |
Easy |
4.6 mi |
40:06 |
8:45 |
|
| 11/3/2009 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:01:26 |
7:57 |
|
| 11/1/2009 |
Run |
Linda-Twombley O/B |
Easy |
5.1 mi |
43:43 |
8:33 |
|
| 10/31/2009 |
Run |
Home-Yellow O/B |
Tempo |
4.6 mi |
36:35 |
7:58 |
|
| 10/29/2009 |
Run |
Random Run from Y |
Easy |
5.9 mi |
48:33 |
8:18 |
|
| 10/25/2009 |
Run |
Home-Quarry-BaldHill-109-Sam Allen |
Long |
10.5 mi |
1:33:10 |
8:53 |
|
| 10/23/2009 |
Run |
Home-Bragdon-McKay 9 Miler |
Tempo |
9.0 mi |
1:12:56 |
8:06 |
|
| 10/20/2009 |
Run |
Random Run from Y |
Easy |
5.3 mi |
46:03 |
8:43 |
|
| 10/19/2009 |
Run |
Random Run from Y |
Easy |
3.2 mi |
26:24 |
8:11 |
|
| 10/19/2009 |
Run |
Random Run from Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/16/2009 |
Run |
Home-Jen McKay Loop |
Tempo |
7.0 mi |
57:03 |
8:12 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:56:23 |
9:02 |
|
| 10/6/2009 |
Run |
Random Run from Y |
Easy |
3.7 mi |
36:23 |
9:46 |
|
| 10/4/2009 |
Run |
Home-Rte9 O/B |
Long |
13.4 mi |
2:07:02 |
9:29 |
|
| 10/3/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/1/2009 |
Run |
Random Run from Y |
Easy |
7.1 mi |
1:04:21 |
9:07 |
|
| 9/29/2009 |
Run |
Random Run from Y |
Easy |
6.9 mi |
59:46 |
8:44 |
|
| 9/27/2009 |
Run |
Y-Teds-Mousum-Hooper-Simon Ricker+Add on |
Long |
18.0 mi |
3:02:45 |
10:09 |
|
| 9/25/2009 |
Run |
Home-McKay-Nott-Bernice |
Easy |
8.3 mi |
1:14:11 |
9:00 |
|
| 9/23/2009 |
Run |
Y-Railroad Bed |
Easy |
6.2 mi |
56:59 |
9:13 |
|
| 9/21/2009 |
Run |
Y-Trails |
Easy |
3.2 mi |
33:02 |
10:26 |
|
| 9/19/2009 |
Run |
Home-Bragdon-McKay-Bernice |
Long |
13.2 mi |
2:19:19 |
10:32 |
|
| 9/17/2009 |
Run |
Y-Trail Runs |
Easy |
4.4 mi |
44:39 |
10:11 |
|
| 9/15/2009 |
Run |
Random Run from Y |
Easy |
4.8 mi |
43:45 |
9:04 |
|
| 9/14/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
3.7 mi |
35:00 |
9:28 |
|
| 9/14/2009 |
Run |
Y-Trail Runs |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/10/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:11:25 |
10:04 |
|
| 9/8/2009 |
Run |
Y Dump SHORT |
Easy |
5.4 mi |
50:02 |
9:12 |
|
| 8/4/2009 |
Run |
Y-Littlefield Loop |
Hill |
6.3 mi |
55:00 |
8:43 |
|
| 8/1/2009 |
Run |
BEACH 2 BEACON 10K |
Race |
10.0 km |
48:20 |
7:47 |
|
| 7/28/2009 |
Run |
Y-Trail-RR Bed-Hanson-Deering-Y |
Easy |
6.7 mi |
1:02:53 |
9:24 |
|
| 7/22/2009 |
Run |
U-Yellow Store-L |
Easy |
4.7 mi |
40:50 |
8:37 |
|
| 7/19/2009 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:03 |
8:36 |
|