Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2012 Run Sudbury Express A Route Tempo 7.5 mi 1:02:35 8:21 12/19/2012 Run   Easy 5.5 mi 43:51 7:59 12/11/2012 Run Assabet Large Loop North Side Easy 5.0 mi 42:05 8:25 12/4/2012 Run Assabet Large Loop North Side Easy 6.0 mi 46:35 7:46 11/3/2012 Run Stonecat Race 26.2 mi 5:15:10 12:02 10/9/2012 Run   Easy 5.8 mi 46:47 8:04 9/30/2012 Run Vermont 50 Race 50.0 mi 9:38:00 11:34 9/27/2012 Run Assabet Large Loop North Side Easy 5.0 mi 40:10 8:02 9/21/2012 Run   Easy 9.8 mi 1:27:15 8:55 9/16/2012 Run Pisgah 50k Race 31.0 mi 6:08:24 11:54 9/14/2012 Run   Easy 5.0 mi 41:10 8:14 9/9/2012 Run   Hill 23.0 mi 3:42:10 9:40 9/1/2012 Run Mt Wachusett North Road Pine Trail Loop Hill 14.2 mi 2:17:10 9:39 8/18/2012 Run Leadville Race 50.0 mi 11:10:00 13:24 8/11/2012 Run   Tempo 8.4 mi 1:13:41 8:47 8/2/2012 Run Mt Wachusett Mini Summit Loop Fartlek 6.9 mi 59:45 8:40 7/21/2012 Run Vermont 100 Back 30 Long 30.0 mi 7:30:00 15:00