Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2013 Run   Easy 8.4 mi 1:11:10 8:29 9/24/2013 Run   Tempo 11.0 mi 1:24:20 7:40 9/21/2013 Run   Tempo 11.0 mi 1:34:10 8:34 9/14/2013 Run   Easy 13.0 mi 2:00:35 9:17 9/10/2013 Run   Easy 7.0 mi 55:18 7:54 9/4/2013 Run   Easy 5.0 mi 43:20 8:40 8/18/2013 Run Hampshire 100k Race 38.0 mi 8:00:00 12:38 8/3/2013 Run   Hill 22.0 mi 3:29:02 9:31 7/5/2013 Run   Hill 24.0 mi 3:51:10 9:38 6/16/2013 Run   Easy 12.0 mi 1:32:15 7:42 6/13/2013 Run   Long 10.3 mi 1:23:10 8:05 5/26/2013 Run Dirty German Race 50.0 mi 8:25:35 10:07 5/12/2013 Run Aqueducts Shorty Easy 12.6 mi 1:56:26 9:13 5/9/2013 Run   Easy 9.0 mi 1:16:10 8:28 5/6/2013 Run   Long 4.2 mi 37:15 8:53 4/30/2013 Run Assabet Tour Easy 7.3 mi 1:07:51 9:19 4/27/2013 Run Mt Wachusett Mini Summit Loop Tempo 20.0 mi 2:54:30 8:44 4/21/2013 Run Aqueducts Shorty Long 17.3 mi 2:34:10 8:55 4/6/2013 Run Umstead 100 Race 100.0 mi 21:38:50 13:00 3/30/2013 Run Saturday in Sudbury Long 17.4 mi 2:34:55 8:55 3/22/2013 Run   Easy 5.0 mi 42:35 8:31 3/21/2013 Run   Easy 6.7 mi 57:07 8:32 3/20/2013 Run   Easy 7.5 mi 1:06:48 8:55 3/17/2013 Run Mt Wachusett Mini Summit Loop Hill 17.0 mi 2:34:10 9:05 3/14/2013 Run   Easy 9.5 mi 1:22:10 8:39 3/8/2013 Run Lake Boon 5 Easy 5.3 mi 41:40 7:57 3/8/2013 Run Assabet Large Loop North Side Easy 5.0 mi 1:05:10 13:02 3/7/2013 Run Sudbury 10 Easy 10.2 mi 1:23:15 8:13 3/6/2013 Run Stow FT and Back for 8 Tempo 8.1 mi 1:06:10 8:12 2/27/2013 Run Fire Trail Lollipop Easy 7.3 mi 1:01:48 8:27 2/22/2013 Run Assabet 6 Tempo 6.0 mi 54:10 9:02 2/12/2013 Run   Easy 8.5 mi 1:22:10 9:40 2/9/2013 Run   Easy 8.3 mi 1:17:46 9:23