| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2006 |
Run |
CMC Rain Route |
Easy |
8.0 mi |
1:04:34 |
8:05 |
 |
| 1/18/2007 |
Run |
CMC Snow Route |
Easy |
6.2 mi |
53:18 |
8:35 |
|
| 11/2/2006 |
Run |
Columbus, Ohio |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 11/3/2006 |
Run |
Columbus, Ohio |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 11/5/2006 |
Run |
Columbus, Ohio |
Easy |
8.5 mi |
1:11:20 |
8:24 |
|
| 9/14/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/21/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 10/5/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/25/2006 |
Run |
Cosmo Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2006 |
Run |
L.A. Nickell |
Recovery |
6.0 mi |
52:52 |
8:49 |
|
| 11/17/2006 |
Run |
L.A. Nickell |
Recovery |
4.1 mi |
37:22 |
9:14 |
|
| 11/21/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
38:07 |
9:27 |
|
| 11/28/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
36:30 |
9:04 |
|
| 1/2/2007 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
35:55 |
8:54 |
|
| 3/9/2007 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
36:20 |
9:00 |
|
| 3/13/2007 |
Run |
L.A. Nickell |
Recovery |
6.0 mi |
54:24 |
9:03 |
|
| 1/12/2006 |
Run |
MKT Trail |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/5/2006 |
Run |
Show-Me Stampede |
Hill |
7.0 mi |
1:00:39 |
8:40 |
|
| 2/16/2006 |
Run |
Show-Me Stampede |
Hill |
6.0 mi |
52:12 |
8:42 |
|
| 1/19/2006 |
Run |
Southwest Columbia |
Hill |
6.0 mi |
51:46 |
8:38 |
|
| 2/2/2006 |
Run |
Southwest Columbia |
Hill |
7.0 mi |
1:00:40 |
8:40 |
|
| 5/29/2006 |
Run |
Stephens Park |
Easy |
2.9 mi |
24:33 |
8:34 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Warm-Up |
2.7 mi |
23:14 |
8:37 |
|
| 4/25/2006 |
Run |
Tripp 10K |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 11/24/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 11/29/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 12/1/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 12/6/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:13:19 |
9:10 |
|
| 12/13/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 12/15/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 12/22/2005 |
Run |
Valley View |
Fartlek |
5.0 mi |
42:03 |
8:25 |
|
| 12/26/2005 |
Run |
Valley View |
Fartlek |
5.0 mi |
41:33 |
8:19 |
|
| 12/29/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/26/2006 |
Run |
Valley View |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 2/6/2006 |
Run |
Valley View |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 2/23/2006 |
Run |
Valley View |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 2/28/2006 |
Run |
Valley View |
Hill |
6.0 mi |
53:42 |
8:57 |
|
| 3/9/2006 |
Run |
Valley View |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/16/2006 |
Run |
Valley View |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 3/23/2006 |
Run |
Valley View |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 4/3/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/13/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 4/18/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 5/1/2006 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 5/4/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 5/9/2006 |
Run |
Valley View |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 5/11/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 5/18/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 5/25/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 5/29/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 6/1/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 6/8/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:24:13 |
8:26 |
|
| 6/15/2006 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 6/22/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/29/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 7/12/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 7/22/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:22:19 |
8:14 |
|
| 8/8/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 8/10/2006 |
Run |
Valley View |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/21/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 8/24/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/29/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
56:50 |
9:29 |
|
| 10/21/2006 |
Run |
Valley View |
Easy |
4.2 mi |
37:02 |
8:52 |
|
| 12/12/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
36:31 |
8:46 |
|
| 12/24/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
36:20 |
8:46 |
|
| 12/29/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
37:11 |
8:57 |
|
| 1/5/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:46 |
9:05 |
|
| 1/9/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:56 |
9:06 |
|
| 1/12/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
38:55 |
9:22 |
|
| 1/21/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:10 |
8:57 |
|
| 1/26/2007 |
Run |
Valley View |
Recovery |
4.1 mi |
36:55 |
8:57 |
|
| 2/2/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:41 |
8:36 |
|
| 2/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:59 |
8:54 |
|
| 2/8/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:04 |
8:55 |
|
| 2/11/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:51 |
8:52 |
|
| 2/13/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
38:33 |
9:17 |
|
| 2/16/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:48 |
9:04 |
|
| 2/18/2007 |
Run |
Valley View |
Recovery |
4.6 mi |
39:36 |
8:42 |
|
| 2/20/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
38:13 |
9:12 |
|
| 2/23/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:57 |
8:55 |
|
| 2/27/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:30 |
9:01 |
|
| 3/1/2007 |
Run |
Valley View |
Recovery |
4.1 mi |
36:39 |
8:52 |
|
| 3/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:32 |
8:47 |
|
| 9/6/2006 |
Run |
West Boulevard Loop |
Easy |
15.4 mi |
2:14:21 |
8:45 |
|
|