| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:01 |
9:31 |
 |
| 6/12/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 7/19/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 9/8/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 9/10/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/18/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 10/23/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 12/4/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 9/2/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 10/1/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 3/4/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 4/11/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:21 |
10:00 |
|
| 6/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:40 |
9:48 |
|
| 7/29/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 8/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/5/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
27:15 |
8:58 |
|
| 8/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 8/9/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
29:36 |
9:43 |
|
| 9/19/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:38 |
|
| 9/21/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:06 |
9:39 |
|
| 9/22/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:51 |
9:05 |
|
| 9/24/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:38 |
9:24 |
|
| 10/13/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 11/7/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:01 |
9:12 |
|
| 11/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 12/18/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 12/24/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:08 |
9:16 |
|
| 1/7/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 1/8/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 1/23/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
28:25 |
9:18 |
|
| 1/24/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 1/12/2011 |
Run |
Berkeley, California |
Easy |
5.1 mi |
45:37 |
9:01 |
|
| 7/8/2006 |
Run |
Bittersweet Sixteen |
Long |
16.2 mi |
2:15:22 |
8:21 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 4/20/2008 |
Run |
Boston, Massachusetts |
Easy |
3.0 mi |
30:38 |
10:07 |
|
| 4/22/2008 |
Run |
Boston, Massachusetts |
Recovery |
4.1 mi |
38:10 |
9:26 |
|
| 10/16/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
6.0 mi |
1:01:03 |
10:10 |
|
| 10/17/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.2 mi |
42:22 |
10:12 |
|
| 10/18/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
8.5 mi |
1:30:07 |
10:34 |
|
| 10/19/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 6/12/2014 |
Run |
Branson Landing |
Easy |
5.1 mi |
51:35 |
10:04 |
|
| 6/13/2014 |
Run |
Branson Landing |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/11/2015 |
Run |
Branson Landing |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 6/12/2015 |
Run |
Branson Landing |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 9/23/2022 |
Run |
Breckenridge Park |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.6 mi |
23:15 |
8:59 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:13:05 |
7:19 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:16:50 |
7:41 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.5 mi |
23:11 |
9:15 |
|
| 8/7/2009 |
Run |
Chicago - Lake Michigan |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 8/7/2009 |
Run |
Chicago - Lake Michigan |
Easy |
8.4 mi |
1:11:32 |
8:31 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:42:21 |
8:29 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Warm-Up |
5.7 mi |
49:37 |
8:45 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 7/23/2005 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:38:38 |
8:49 |
|
| 7/25/2005 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/26/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/27/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/28/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/29/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/15/2006 |
Run |
Clarksville, Virginia |
Easy |
14.2 mi |
2:02:27 |
8:40 |
|
| 7/16/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/17/2006 |
Run |
Clarksville, Virginia |
Daniels Q |
11.1 mi |
1:28:50 |
8:00 |
|
| 7/18/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 7/19/2006 |
Run |
Clarksville, Virginia |
Long |
15.0 mi |
2:10:47 |
8:44 |
|
| 7/20/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 7/21/2006 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:37:37 |
8:46 |
|
| 6/29/2007 |
Run |
Clarksville, Virginia |
Easy |
6.1 mi |
51:36 |
8:26 |
|
| 6/30/2007 |
Run |
Clarksville, Virginia |
Long |
19.0 mi |
2:50:47 |
9:00 |
|
| 7/1/2007 |
Run |
Clarksville, Virginia |
Recovery |
4.1 mi |
37:50 |
9:14 |
|
| 7/2/2007 |
Run |
Clarksville, Virginia |
Easy |
8.1 mi |
1:11:25 |
8:49 |
|
| 7/3/2007 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 7/4/2007 |
Run |
Clarksville, Virginia |
Easy |
15.0 mi |
2:02:06 |
8:09 |
|
| 7/5/2007 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
49:15 |
8:11 |
|
| 7/28/2008 |
Run |
Clarksville, Virginia |
Easy |
5.7 mi |
54:32 |
9:35 |
|
| 7/19/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
54:31 |
9:05 |
|
| 7/21/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 7/25/2009 |
Run |
Clarksville, Virginia |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 7/17/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
38:07 |
9:13 |
|
| 7/18/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
37:02 |
9:06 |
|
| 7/19/2010 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/21/2010 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/29/2013 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/31/2013 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:27 |
9:45 |
|
| 7/26/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:57 |
9:45 |
|
| 7/27/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:44 |
9:46 |
|
| 7/30/2014 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:01 |
9:39 |
|
| 7/31/2014 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 8/1/2014 |
Run |
Clarksville, Virginia |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 7/24/2016 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 7/12/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2006 |
Run |
CMC Rain Route |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 6/28/2007 |
Run |
CMC Rain Route |
Easy |
10.1 mi |
1:27:53 |
8:42 |
|
| 1/18/2007 |
Run |
CMC Snow Route |
Easy |
6.2 mi |
53:18 |
8:35 |
|
| 1/30/2007 |
Run |
CMC Snow Route |
Easy |
6.2 mi |
48:39 |
7:48 |
|
| 10/2/2005 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 11/5/2005 |
Run |
Columbia Half-Marathon Challenge |
Easy |
10.3 mi |
1:35:59 |
9:20 |
|
| 1/14/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
13.0 mi |
1:55:41 |
8:54 |
|
|