| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
|
Race |
10.0 km |
|
|
 |
| 7/27/2013 |
Run |
2 mi warm-up + later 1-mi warm-up: w 10 100m strides |
Easy |
3.0 mi |
|
|
|
| 7/19/2013 |
Run |
2 mile warm-up, 1 mile cool down (2 m: walk/jog) |
Easy |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
2-mi out/back, Taos hotel to church at Rancho de T |
Easy |
4.0 mi |
|
|
|
| 7/1/2013 |
Run |
2x1.2m/.5m 705/306/635/310 |
Interval |
4.0 mi |
|
|
|
| 7/26/2013 |
Run |
2x2mi loops: Phelps-Sumanee |
Easy |
4.0 mi |
|
|
|
| 3/28/2014 |
Run |
2xMadison Hill to Lovgen |
Long |
7.0 mi |
|
|
|
| 11/6/2013 |
Run |
2xMadison Hill to Lovgren |
Hill |
6.5 mi |
|
|
|
| 9/5/2013 |
Run |
400 loop field N of HS |
Tempo |
4.0 mi |
|
|
|
| 6/15/2014 |
Run |
5K Pt G course |
Race |
3.5 mi |
|
|
|
| 6/15/2014 |
Run |
5K Pt G course |
Easy |
3.0 mi |
|
|
|
| 6/12/2014 |
Run |
6x Falk Hill (1/2), down ManitouBch (3/4) |
Hill |
7.7 mi |
|
|
|
| 7/27/2013 |
Run |
800 2:48.8 1500 5:50.8 |
Race |
1.5 mi |
|
|
|
| 8/26/2013 |
Run |
800m circa HS grass field: 2@3:30 +mile jog |
Interval |
2.0 mi |
|
|
|
| 7/19/2013 |
Run |
8x400 (400 jog) 6@1:29, + 1:37 +1:35. Round Taos ball fiields. |
Interval |
4.0 mi |
|
|
|
| 2/14/2014 |
Run |
Anne's to Pt Madison--waterworks trails |
Long |
7.0 mi |
|
|
|
| 12/18/2013 |
Run |
Anne's to Wilkes (Kalgren), Tree Farm. |
Easy |
4.0 mi |
|
|
|
| 1/21/2014 |
Run |
Anne's to Wilkes (Kalgren), Tree Farm. |
Easy |
4.0 mi |
|
|
|
| 5/25/2014 |
Run |
Bakery to GF: W rd to Hilltop, last shortcut |
Tempo |
7.0 mi |
|
|
|
| 6/1/2014 |
Run |
Bakery to GF: W rd to Hilltop, last shortcut |
Tempo |
7.2 mi |
|
|
|
| 2/23/2014 |
Run |
Bakery on own: to HS, Rotary Park etc |
Easy |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
Bakery to GF: back on MO |
Long |
6.0 mi |
|
|
|
| 1/26/2014 |
Run |
Bakery to GF: back on MO + .5m loop by Docs |
Long |
6.5 mi |
|
|
|
| 1/5/2014 |
Run |
Bakery to GF: back on MO, Sands. |
Long |
6.5 mi |
|
|
|
| 4/6/2014 |
Run |
Bakery to GF: back on MO, Sands. |
Long |
7.0 mi |
|
|
|
| 4/13/2014 |
Run |
Bakery to GF: back on MO, Sands. |
Tempo |
7.0 mi |
|
|
|
| 8/10/2014 |
Run |
Bakery to GF: full |
Long |
7.5 mi |
|
|
|
| 8/17/2014 |
Run |
Bakery to GF: full loop (MO rd to Hilltop cutoff) |
Long |
7.3 mi |
|
|
|
| 1/4/2015 |
Run |
Bakery to GF: full loop (MO rd to Hilltop cutoff) |
Long |
7.3 mi |
|
|
|
| 1/11/2015 |
Run |
Bakery to GF: full loop (MO rd to N end) |
Long |
7.5 mi |
|
|
|
| 8/4/2013 |
Run |
Bakery to GF: full route |
Long |
7.5 mi |
|
|
|
| 1/12/2014 |
Run |
Bakery to GF: Hilltop crossing |
Long |
7.0 mi |
|
|
|
| 7/20/2014 |
Run |
Bakery to GF: Hilltop cutoff |
Long |
6.7 mi |
|
|
|
| 4/20/2014 |
Run |
Bakery to GF: last shortcut |
Tempo |
7.2 mi |
|
|
|
| 4/27/2014 |
Run |
Bakery to GF: last shortcut |
Tempo |
7.0 mi |
|
|
|
| 5/11/2014 |
Run |
Bakery to GF: last shortcut |
Tempo |
7.0 mi |
|
|
|
| 7/27/2014 |
Run |
Bakery to GF: last shortcut |
Tempo |
|
0:07 |
|
|
| 7/27/2014 |
Run |
Bakery to GF: last shortcut |
Tempo |
7.0 mi |
|
|
|
| 9/15/2013 |
Run |
Bakery to GF: long south trail |
Long |
6.5 mi |
|
|
|
| 8/11/2013 |
Run |
Bakery to GF: mid GF shortcut |
Long |
6.5 mi |
|
|
|
| 12/1/2013 |
Run |
Bakery to GF: MO rd to end GF. |
Tempo |
7.3 mi |
|
|
|
| 9/7/2014 |
Run |
Bakery to GF: MO rd, last cutoff. |
Tempo |
7.0 mi |
|
|
|
| 11/10/2013 |
Run |
Bakery to GF: MO road to longest cutoff. |
Tempo |
7.0 mi |
|
|
|
| 11/24/2013 |
Run |
Bakery to GF: MO road to N end |
Long |
7.0 mi |
|
|
|
| 3/2/2014 |
Run |
Bakery to GF: MO to penultim GF cutover |
Long |
7.0 mi |
|
|
|
| 3/30/2014 |
Run |
Bakery to GF: MO to penultim GF cutover |
Tempo |
7.0 mi |
|
|
|
| 8/25/2013 |
Run |
Bakery to GF: short S trail |
Long |
6.5 mi |
|
|
|
| 8/31/2014 |
Run |
Bakery to GF: W rd to Hilltop, penultimate cutoff |
Long |
7.0 mi |
|
|
|
| 9/1/2014 |
Run |
Bakery to GF: W rd to Hilltop, penultimate cutoff |
Hill |
5.0 mi |
|
|
|
| 9/1/2014 |
Run |
Bakery to GF: W rd to Hilltop, penultimate cutoff |
Interval |
3.0 mi |
|
|
|
| 11/3/2013 |
Run |
Bakery to GF:mid cutoff |
Tempo |
6.6 mi |
|
|
|
| 10/13/2013 |
Run |
Bakery to Mandus O: hard tempo pace |
Tempo |
2.5 mi |
|
|
|
| 7/7/2013 |
Run |
Bakery--GForest. Pace 7:45-8:15 |
Long |
7.3 mi |
|
|
|
| 2/2/2014 |
Run |
Bakery-GF Hilltop crossing + 3x short hills |
Long |
7.5 mi |
|
|
|
| 8/24/2014 |
Run |
Bakery-GF: back by Sakai trail |
Long |
8.0 mi |
|
|
|
| 1/19/2014 |
Run |
Bakery-GF: full loop |
Long |
7.5 mi |
|
|
|
| 9/8/2013 |
Run |
Bakery-GF: main-south GF trail |
Long |
6.5 mi |
|
|
|
| 3/23/2014 |
Run |
Bakery-GF: next to last cutoff |
Long |
7.0 mi |
|
|
|
| 5/4/2014 |
Run |
Bakery-Wing Point |
Tempo |
7.0 mi |
|
|
|
| 3/9/2014 |
Run |
Bakery-Wing Point: back via HS |
Long |
6.5 mi |
|
|
|
| 8/18/2013 |
Run |
Bakery: at Sands, alone into GF, back |
Long |
6.0 mi |
|
|
|
| 7/6/2014 |
Run |
Bakery: on own. 1.1 m, + 8x .75Shepherd Loop |
Easy |
7.2 mi |
|
|
|
| 9/22/2013 |
Run |
Bakery: Sakai trail, Paulanna, MO, HS. |
Easy |
4.0 mi |
|
|
|
| 12/29/2013 |
Run |
Bakery: to GF & back (no trail) |
Long |
6.0 mi |
|
|
|
| 1/18/2015 |
Run |
Bakery: Wingpoint/Sportsman Club |
Long |
7.0 mi |
|
|
|
| 10/20/2013 |
Run |
Bakery/GF: Hill-top cutoff |
Long |
6.5 mi |
|
|
|
| 11/17/2013 |
Run |
Bakery/GF: Hill-top cutoff |
Tempo |
6.5 mi |
|
|
|
| 2/16/2014 |
Run |
Bakery/GF: Hill-top cutoff |
Long |
7.0 mi |
|
|
|
| 7/13/2014 |
Run |
Bakery/Sands |
Long |
4.4 mi |
|
|
|
| 9/13/2013 |
Run |
Battle Point loop |
Tempo |
3.7 mi |
|
|
|
| 4/2/2014 |
Run |
Battle Point: alternate 400s (1:45, 2:00) |
Tempo |
4.4 mi |
|
|
|
| 12/25/2013 |
Run |
Beachcrest to Meigs, Koura, Sandpit, Koura-Valley-Kalgren |
Easy |
6.5 mi |
|
|
|
| 6/6/2014 |
Run |
BIXC at HS: jog to Sakai + 3x 400 fast, back |
Fartlek |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
BP setting course, timing |
Easy |
3.0 mi |
|
|
|
| 6/19/2013 |
Run |
BP to hilltop. 1 mile loop in GFE. 9:00 pace |
Long |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
BP to Hilltop/back. + Mile 2 of 5K course |
Long |
6.0 mi |
|
|
|
| 7/1/2015 |
Run |
BP-GF Trillium Loop |
Easy |
3.5 mi |
|
|
|
| 10/17/2013 |
Run |
BP-HS & back by GF trails |
Long |
9.0 mi |
|
|
|
| 11/28/2013 |
Run |
BP: warmup, cool don |
Easy |
2.5 mi |
|
|
|
| 7/31/2013 |
Run |
BP: 5k course + full loop (8:45 pace) |
Long |
5.0 mi |
|
|
|
| 6/26/2013 |
Run |
BP: 5K course, pause at miles (w 4x400); 3/4 + 1/2 jog l |
Long |
5.5 mi |
|
|
|
| 11/28/2013 |
Run |
BP: 5K RACE 22:16 |
Race |
3.1 mi |
|
|
|
| 7/3/2013 |
Run |
BP: 5x400(230..130), O/B Trillium Top |
Easy |
4.5 mi |
|
|
|
| 8/20/2014 |
Run |
BP: alone. Jog 1.5 (8:40), Tempo 1.5 (7:40 pace), 1K (4:20) |
Tempo |
4.2 mi |
|
|
|
| 8/20/2014 |
Run |
BP: alone. Jog 1.5 (8:40), Tempo 1.5 (7:40 pace), 1K (4:20) |
Easy |
2.5 mi |
|
|
|
| 8/24/2013 |
Run |
BP: back/forth to reset 5K course |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
BP: Mile. 2x800. 1K. 2x200. Plus warm/cool |
Interval |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
BP: Misc setting/directing 2 mile trial |
Easy |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
BP: Off/on jog setting course, monitoring race |
Easy |
4.0 mi |
|
|
|
| 9/23/2013 |
Run |
BP: Pace groups on course, long fartlek. |
Fartlek |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
BP: paced 400/800 (1:45-2:15). Main trail + bush-trail |
Fartlek |
3.5 mi |
|
|
|
| 9/5/2014 |
Run |
BP: set/guide 2 mile time trial for XC |
Easy |
4.0 mi |
|
|
|
| 8/20/2014 |
Run |
BP: tempo mile w V girls, 2.25 tempo miles w John Murphy |
Tempo |
3.3 mi |
|
|
|
| 11/15/2013 |
Run |
CA: Laguna Niguel |
Long |
9.0 mi |
|
|
|
| 11/13/2013 |
Run |
CA: Laguna Niguel (John King) |
Long |
8.5 mi |
|
|
|
| 1/31/2014 |
Run |
Derby Downs: 8x100m very steep trail; 3x200m steep road |
Hill |
5.0 mi |
|
|
|
| 9/18/2013 |
Run |
Dont remember: something XC. Guess distance |
Easy |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
Downtown loop: Ferncliff, Wyatt, Sands, McRemond, Beachcrest |
Long |
7.8 mi |
|
|
|
| 6/15/2013 |
Run |
Fall City. Flat, out/back course along river |
Race |
5.0 km |
21:19 |
6:52 |
|
| 1/23/2014 |
Run |
Faulk Hill x 2 (444 433) back by Messenger |
Hill |
3.5 mi |
|
|
|