Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2019 Run   Moderate 13.5 mi 1:40:10 7:25
8/10/2019 Run   Easy 10.0 mi 1:20:22 8:02
8/9/2019 Run   WU/CD 2.3 mi 19:22 8:19
8/9/2019 Run   Tempo 4.1 mi 23:30 5:49
8/9/2019 Run   WU/CD 2.9 mi 22:37 7:57
8/8/2019 Run   Easy 7.2 mi 55:17 7:40
8/7/2019 Run   Easy 6.8 mi 55:13 8:07
8/7/2019 Run   Easy 6.7 mi 54:09 8:03
8/6/2019 Run   WU/CD 2.6 mi 22:06 8:37
8/6/2019 Run
W-L Track
 Interval 4.9 mi 29:39 6:07
8/6/2019 Run   WU/CD 2.8 mi 22:12 7:56
8/5/2019 Run   Easy 7.8 mi 58:45 7:32
8/4/2019 Run
Hains Point
 Long Progression 16.0 mi 1:56:46 7:17
8/3/2019 Run
Eagle Lake-Bubble Pond
 Easy 9.8 mi 1:15:23 7:41
8/2/2019 Run   Recovery 3.7 mi 30:06 8:15
8/2/2019 Run
Eagle Lake-Bubble Pond
 Easy 9.1 mi 1:08:38 7:33
8/1/2019 Bike   Easy 24.3 mi 1:43:24 4:16
8/1/2019 Run
Sargent Mountain
 Easy 12.1 mi 1:29:53 7:27
7/31/2019 Bike   Easy 21.2 mi 1:32:11 4:21
7/31/2019 Run
Eagle Lake-Jordan Pond
 Easy 11.1 mi 1:23:17 7:30
7/30/2019 Bike   Easy 23.1 mi 1:49:37 4:45
7/30/2019 Run   WU/CD 4.1 mi 30:03 7:21
7/30/2019 Run
Eagle Lake
 Tempo 5.8 mi 38:31 6:40
7/29/2019 Run
Sargent Mountain
 Easy 12.1 mi 1:30:50 7:31
7/28/2019 Run
Eagle Lake-Jordan Pond
 Easy 13.1 mi 1:34:50 7:14
7/27/2019 Run   Recovery 3.8 mi 28:42 7:39
7/27/2019 Run
Eagle Lake-Bubble Pond
 Easy 8.0 mi 1:00:43 7:35
7/25/2019 Run   Recovery 6.5 mi 53:22 8:12
7/24/2019 Run   WU/CD 2.3 mi 19:17 8:35
7/24/2019 Run
W-L Track
 Race 5.0 km 16:46 5:24
7/24/2019 Run   WU/CD 4.1 mi 32:59 7:59
7/23/2019 Run   Easy 5.5 mi 43:00 7:54
7/20/2019 Run   Easy 9.0 mi 1:10:03 7:46
7/19/2019 Run   Easy 9.4 mi 1:15:02 7:59
7/16/2019 Run   WU/CD 2.5 mi 22:10 9:01
7/16/2019 Run   Interval 5.7 mi 36:38 6:29
7/16/2019 Run   WU/CD 3.1 mi 24:42 8:00
7/15/2019 Run   Easy 9.0 mi 1:10:02 7:47
7/14/2019 Run
Upper Rock Creek Trail System
 Moderate 15.4 mi 1:58:49 7:44
7/13/2019 Run   Easy 10.6 mi 1:22:01 7:46
7/12/2019 Run   WU/CD 2.7 mi 23:00 8:41
7/12/2019 Run
W-L Track
 Tempo 6.4 km 22:45 5:44
7/12/2019 Run   WU/CD 3.0 mi 24:10 8:09
7/11/2019 Run   Easy 8.2 mi 1:05:09 7:56
7/10/2019 Run   Easy 10.7 mi 1:20:02 7:29
7/9/2019 Run   WU/CD 2.5 mi 22:50 9:20
7/9/2019 Run
W-L Track
 Interval 5.4 mi 34:22 6:23
7/9/2019 Run   WU/CD 2.9 mi 23:14 7:56
7/8/2019 Run   Easy 9.9 mi 1:10:31 7:06
7/7/2019 Run   Moderate 15.9 mi 1:57:54 7:25
7/6/2019 Run   Easy 10.2 mi 1:26:50 8:32
7/5/2019 Run   Easy 9.2 mi 1:16:28 8:21
7/4/2019 Run   WU/CD 2.0 mi 19:13 9:34
7/4/2019 Run
Reston Firecracker 5k
 Race 3.2 mi 17:00 5:21
7/4/2019 Run   WU/CD 4.2 mi 36:16 8:35
7/3/2019 Run   Easy 6.0 mi 52:01 8:45
7/1/2019 Run   Easy 5.2 mi 41:46 8:07
7/1/2019 Run   WU/CD 2.4 mi 21:56 9:11
7/1/2019 Run   Interval 3.4 mi 22:55 6:43
7/1/2019 Run   WU/CD 3.0 mi 24:38 8:13
6/30/2019 Run   Moderate 14.1 mi 1:44:03 7:23
6/29/2019 Run   Easy 10.2 mi 1:26:28 8:32
6/28/2019 Run   Recovery 5.1 mi 43:11 8:26
6/28/2019 Run   WU/CD 2.5 mi 22:30 9:03
6/28/2019 Run   Cruise Intervals 4.5 mi 26:58 5:58
6/28/2019 Run   WU/CD 2.9 mi 23:38 8:11
6/27/2019 Run   Easy 10.2 mi 1:20:03 7:51
6/26/2019 Run   Recovery 8.7 mi 1:18:39 9:04
6/25/2019 Run   Recovery 4.7 mi 40:30 8:35
6/25/2019 Run   WU/CD 2.6 mi 22:47 8:44
6/25/2019 Run
W-L Track
 Interval 4.6 mi 28:22 6:12
6/25/2019 Run   WU/CD 2.9 mi 24:03 8:15
6/24/2019 Run   Easy 9.0 mi 1:13:03 8:07
6/23/2019 Run   Moderate 13.3 mi 1:38:33 7:25
6/22/2019 Run   WU/CD 1.6 mi 15:29 9:56
6/22/2019 Run
Suds & Soles 5K
 Race 3.1 mi 17:07 5:31
6/22/2019 Run   WU/CD 4.4 mi 37:10 8:32
6/22/2019 Run   Easy 2.9 mi 25:04 8:41
6/21/2019 Run   Easy 6.7 mi 52:48 7:55
6/19/2019 Run   Easy 9.3 mi 1:15:03 8:05
6/18/2019 Run   Easy 5.2 mi 43:48 8:25
6/18/2019 Run   WU/CD 2.6 mi 23:26 9:01
6/18/2019 Run   Interval 4.8 mi 29:33 6:07
6/18/2019 Run   WU/CD 3.0 mi 23:34 7:57
6/17/2019 Run   Easy 7.8 mi 1:01:20 7:54
6/16/2019 Run   Easy 13.5 mi 1:42:39 7:35
6/15/2019 Run   Easy 10.0 mi 1:20:02 8:00
6/14/2019 Run   WU/CD 2.2 mi 18:55 8:46
6/14/2019 Run   Tempo 5.1 mi 28:29 5:38
6/14/2019 Run   WU/CD 2.8 mi 22:23 8:09
6/13/2019 Run   Recovery 4.8 mi 37:26 7:53
6/13/2019 Run   Easy 8.3 mi 1:06:23 8:01
6/12/2019 Run   Recovery 2.0 mi 17:56 8:53
6/12/2019 Run   Easy 3.0 mi 25:09 8:22
6/12/2019 Run   Recovery 2.5 mi 20:11 8:09
6/11/2019 Run   Recovery 5.0 mi 41:52 8:25
6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36
6/11/2019 Run
W-L Track
 Interval 4.9 mi 29:40 6:07
6/11/2019 Run   WU/CD 2.8 mi 22:07 7:55
6/10/2019 Run   Recovery 4.5 mi 37:25 8:17
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