| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:56 |
7:15 |
 |
| 2/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
50:55 |
8:09 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:18 |
7:20 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
43:24 |
8:16 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:31 |
7:07 |
|
| 1/22/2020 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:47 |
7:22 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
52:39 |
8:13 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/14/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
37:58 |
8:00 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 12/9/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:52 |
6:52 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 11/8/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:06 |
8:03 |
|
| 10/29/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/23/2019 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 10/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 7/23/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:24 |
7:51 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:30 |
7:38 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2019 |
Weights |
Treadmill |
Tempo |
|
1:00:00 |
|
|
| 3/4/2019 |
Run |
Treadmill |
Tempo |
6.6 mi |
47:14 |
7:13 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
32:22 |
7:37 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
59:29 |
7:56 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
9.3 mi |
1:11:20 |
7:43 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/1/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:40 |
7:43 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 1/28/2019 |
Run |
Treadmill |
Interval |
2.8 mi |
21:00 |
7:39 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 1/18/2019 |
Run |
Treadmill |
Long |
7.3 mi |
55:52 |
7:43 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
33:38 |
7:55 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/4/2019 |
Run |
Treadmill |
Tempo |
5.0 km |
20:54 |
6:44 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 12/15/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
22:23 |
7:13 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
34:31 |
8:08 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/8/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 10/29/2018 |
Run |
Treadmill |
Easy |
4.8 mi |
39:58 |
8:25 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
21:30 |
6:56 |
|
| 7/16/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 6/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/7/2021 |
Run |
Treadmiles |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/6/2021 |
Run |
Treadmiles |
Easy |
5.8 mi |
44:42 |
7:43 |
|
| 12/15/2020 |
Run |
Treadmiles |
Easy |
5.3 mi |
40:06 |
7:39 |
|
| 2/15/2021 |
Run |
tread to 7mi |
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 3/3/2021 |
Run |
Tread threshold |
Threshold |
3.8 mi |
21:34 |
5:46 |
|
| 5/29/2021 |
Run |
Tread shakeout |
Easy |
2.5 mi |
20:00 |
8:00 |
|
|